To treat sore throats and colds, especially during the winter, milk with saffron is the best choice. 3. Digestion: A survey published in the Iranian Journal of Basic Medical Sciences in 2013 has found that the astringent properties in saffron help cleanse the digestive tract, improve the blood flow, increase appetite, and support digestion (3) (4) . Saffron – Use the best quality saffron to make this drink. Milk is a rich source of all the essential nutrients that you will need during pregnancy. If you still feel the need to sweeten the milk, try adding honey, fruit juices, glucose, sugarcane juice or Munakka (large sultanas or currants). The other spices are also warm in nature, and can add more benefits. Drinking saffron milk or kesar doodh daily will not only help you in improved digestion and appetite, but also give you healthy and glowing skin. Drink to Your Health: The History and Health Benefits of Saffron Milk Kesar Doodh is a sweet, golden beverage made of Kesar (the Indian word for saffron). By - TNN. Saffron With Milk. It is antioxidants rich with many benefits, but the advantages of drinking it mixed with milk are as follows. Saffron or Kesar is a little expensive as this spice itself has enormous health and beauty benefits. Colds and Respiratory Diseases. For how many days do I have to take this? Also, read: Can’t stand haldi doodh? Apart from eating healthy fruits, veggies, grains, etc., you should also drink a glass of milk daily. A plant-based compound, saffron can help add value to your existing skincare routine in many ways. Saffron, popularly known as ‘kesar’ is a very popular and expensive spice used in Indian cuisine. On entering the fifth month of pregnancy, you may add saffron strands to your milk. A daily cup of saffron tea protects the eye from bright light, and it’s also secure every day. 1. Benefits of adding saffron in your skincare routine. 9. ... here’s why you must drink turmeric milk: Amazing health benefits of ... when it is consumed as a blend of milk and saffron. However, the best way to consume saffron is to add a pinch of it to a glass of warm milk and then drink it. The benefits of drinking milk have been extolled pretty much every day since grade school. As a spice, saffron helps clear the lungs. The best way to consume saffron is by preparing saffron milk in 2 easy steps: Add a few strands of saffron in warm milk and stir. So, today, we have listed here a few of the major benefits of drinking saffron milk. Saffron milk can be made using 3 main ingredients: Milk (Whole Milk, Soy Milk, Almond Milk) Saffron ( ExoticBioNaturals Genuine Saffron) Sweetener (Honey, Maple Syrup But it has impressive health benefits. Skin cancer can also be treated in some cases with the help of Saffron.. Saffron is stigma of flower Crocus sativus contains numerous flavnoids and other chemical like crocin. So make sure to buy it from a trusted source only. According to Ayurveda, applying the paste of sandalwood and saffron is a natural way to bring down a fever. Take a look. What are the other uses of taking saffron? When we were small children and came down with a cold or the flu, our mother would serve us warm milk with saffron. When consumed in small quantities, saffron is believed to have some benefits during pregnancy, owing to its medicinal properties. Saffron is known to have cancer preventing qualities. Calcium is a highly important mineral for the growth and development of your baby. One of the most important advantages of drinking milk is that it helps in curing injured muscles. Saffron, popularly known as ‘kesar’ is a very popular and expensive spice used in Indian cuisine. Drinking milk can cause gas and bloat for some people. Saffron milk is a widely consumed beverage across the Indian sub-continent and now also becoming famous the world over for its immense health benefits. Here are some benefits of saffron for your skin and how to make the most of it... - Adds radiance to skin. If that was the case, every person in Kashmir would be fair, since they have been consuming Kesar Kehwa (Saffron tea) all their lifetime. The easiest and simplest way to have saffron is by adding a pinch of it in a hot cup of milk. Saffron is thought to have medicinal properties and is often given to children who are ill in the Middle East and India. When should I take the saffron in order to improve my complexion, in the morning or evening? Coffee spiced with saffron and cardamom is a soothing and heart healthy drink. Turmeric milk is also thought to increase mucus production, which may clog the microbes in the respiratory tract and keep flu away. Saffron is the most expensive spice in the world — with 1 pound (450 grams) costing between 500 and 5,000 U.S. dollars. Some believe the milk causes the release of tryptophan, an amino acid known to promote sleep. As has been mentioned before that the benefits of drinking milk everyday, is to optimize the growth of bones and teeth, especially for children and adolescents because at that time the development of body is very good. Added sugar also interferes with the calcium benefits in milk. Start consuming saffron regularly by adding it into your favorite dishes or mix it with milk to get its amazing Health Benefits of Saffron (Kesar). Moreover, you are getting the powerful health benefits of milk by consuming this healthy drink. Saffron is a very expensive ingredient and a lot of adulteration happens with it. Cold and fever are one of the most common health problems that people face all across the year. 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