To make keto chicken tenders omit the breadcrumbs or substitute almond meal (different from almond flour). This Air Fryer Chicken with No Breading is a super easy recipe that takes less than 5 minutes of hands-on time. Skip the flour and panko and make this healthy air fryer chicken tenders with your instant pot air fryer lid at home. Preheat air fryer to 400 degrees. Once chicken is ready to go in, lightly spray the air fryer basket with cooking spray or lightly brush with oil. Tender, juicy and full of flavor, these naked chicken tenders are air fried in no time. ... check out my air fryer chicken nuggets recipe guide. Homemade Air Fryer Chicken Tenders taste so much better than frozen tenders. Spicy hot sauce and crunchy Panko breading create a perfect chicken strip for a healthy lunch or dinner. Patting down the chicken tenders, so that they are covered on both sides with the breading. Hand breaded foods and an air fryer are a match made in home cooked heaven. Flip after 6 minutes and spray the other side lightly with the oil. Simply omit the breadcrumbs. Chicken. Air Fry. Here is my take on Air Fryer Naked Chicken Tenders. If you use a different type of chicken, you might have to adjust the frying time. Dairy free, gluten free, Keto, low carb – this recipe is full of flavours with minimal seasoning. While they’re cooking, continue coating the remaining tenders and then repeat once chicken tenders are finished in the air fryer… A slight overlap is ok. Lightly mist the chicken with cooking spray. If you are new to using an Air Fryer, you may be interested in this Air Fryer for Beginners E-Book from Recipe This. ... More Healthy Chicken Recipes You Might Like. But I’ve never really found a good frozen chicken tender. Easy Air Fryer Parmesan Breaded Fried Chicken Tenders (Strips) is a quick recipe that includes cook time for how long to cook crispy chicken fingers (including frozen) using a Nuwave, Philips, or Power Air Fryer. If reheating frozen chicken tenders, heat to 375 degrees and allow cooking for an additional 2-3 minutes until hot. Making Chicken Tenders in an Air Fryer . Air Fryer Chicken with No Breading Recipe. Prepare Air Fryer. If you don’t have an air fryer, you can bake them in the oven at 425 degrees for 16 minutes, turning halfway. Air Fryer Chicken Tenders No Breading. Chicken tenders are a household staple for our family when we are in a pinch. Personally I’d rather eat the air fryer chicken tenders than a baked healthy chicken tenders recipe. Place chicken fingers in a single layer with room for air to circulate on all sides. Skip the freezer aisle and make these healthy Crispy Air Fryer Chicken Tenders at home instead! Lightly breaded chicken tenders get golden and crispy in just minutes and will no doubt be a hit in your household! 🙂 Cut it into strips that are all around the same size so they cook evenly. Use a meat thermometer to verify chicken reaches at least 165 degrees. Preheat your air fryer to 400ºF. In a second shallow bowl, combine the bread crumbs and panko. Place chicken tenders in the air fryer basket, ensuring that tenders do not touch. Air Fryer Instructions. Air Fryer Chicken Tenders with no breading is something for the whole family! They’re crunchy, delicious, and so juicy inside, all without having to be submerged in oil. Air fry chicken for 10 minutes, flip, and air fry for an additional 5-10 minutes until chicken is fully cooked and crispy on the outside. Egg-free, grain-free, and dairy-free, you can have these easy and healthy chicken tenders on the table in 15 minutes! Chicken strips in the air fryer are one of my newest obsessions. I like to serve it with Keto Ranch Dressing or Keto Blue Cheese Dressing, but it is juicy and tender enough to serve on its own. It has 7 seasoning blends like lemon pepper, garlic parmesan, and even a Chick-Fil-A copycat. These chicken tenders do not need breading to have a little crisp and big flavor. 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