Holick MF. The Boston University team found that wild salmon (unspecified species) had 988 IU of vitamin D per 3.5 oz serving, which is almost two-thirds (65 percent) more than the US RDA (600 IU) set in 2010. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in salmon. Thank you for quality! The list below gives the total vitamin d content in the 14 items from the general description 'salmon' each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate. Wild salmon beat other fatty fish, and farmed salmon The Boston University team found that wild salmon (unspecified species) had 988 IU of vitamin D per 3.5 oz serving, which is almost two-thirds (65 percent) more than the US RDA (600 IU) set in 2010. Also, it is good idea to go to your terrace or roof for few minutes with maximum part of your body exposed to direct sunlight. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of salmon. That’s 124% and 32% of the DV, respectively.