Those of you doing math will see that my weekly Test Cyp went up from 100mg/week to 140mg/week while my E2 went down. For a 180 pound male looking to increase testosterone, it would be wise to look for a high quality pure magnesium bisglycinate and take about 1-2 grams total per day divided over 2-3 doses. DIM is a phytoestrogen and not an anti-estrogen. 3,3 Diindolylmethane (DIM) is a major digestive product of indole-3 carbinol, obtained from Brassica family vegetables such as broccoli, cabbage and Brussels sprouts. This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone levels. testosterone and dihydrotestosterone) receptors and inhibit the protein synthesis induced by the anabolic effects of androgens. I never used it but when it works it seems to trim about 10 points off E2 so it is very mild. everyone reacts differently but hcg makes my e2 go through the roof. I'm growing a perky set of man-boobs, I know my estrogen is whacked, and get my estrogen levels tested in 10 days. DIM is a metabolite of a type of organic phytochemical compound called indole-3-carbinol (I3C) and research suggests that an indole-rich diet can decrease the risk of a variety of cancers and decrease excess estrogen levels. New comments cannot be posted and votes cannot be cast, More posts from the Testosterone community. Do you think it's doing anything for you? However, true confirmation will require a blood test after supplementation. Testosterone: The male sex hormone. 11. Cookies help us deliver our Services. It also focuses on lifestyle activities like exercise and nutrition for raising testosterone levels naturally or anything else related to testosterone the substance. By using our Services or clicking I agree, you agree to our use of cookies. Higher doses (greater than 100mg) of isolated pure DIM can saturate tissues and block androgen (e.g. Injecting too much testosterone, or injecting too much testosterone into obese men, can cause an undesired amount of T to be converted into estrogen. It was useless in my case. I was having e2 symptoms and my total test was ridiculous (>1500ng/dl). Diindolylmethane (DIM) is the primary active metabolic compound derived from Indole-3 Carbinol (I3C), a chemical found in many vegetables of the Brassica family. Press question mark to learn the rest of the keyboard shortcuts. Boron’s effect on free testosterone is nothing short of extraordinary. By using our Services or clicking I agree, you agree to our use of cookies. Although it’s not associated with serious side effects, it interacts with hormones and affects genes involved in cancer. DIM helps to inhibit aromatase and less testosterone is converted into estrogens. Injecting smaller amounts more frequently made a significant change in E2, according to my bloodwork. New comments cannot be posted and votes cannot be cast, More posts from the Testosterone community. It was completely worthless. DAE have experience with Diindolylmethane? It is claimed that this compound can boost metabolism and balance hormones in favor of testosterone production. In addition to that, the U.S. military commissioned a study on it and came to the conclusion it should be added to the "list of … The specific enzyme – Aromatase is the key compound which is responsible for the conversion of testosterone into estrogen in the male body and increases as a man ages. Because of the testosterone you’re receiving, your body is under construction and as such you need bricks. I've only been taking it for 4 days, haven't noticed any difference. Very low doses of DIM as found as a component of foods with the necessary cofactors works in the gut and liver to manipulate estrogen detox and support healthy estrogen metabolite ratios to prevent estrogen dominance You can get this by working with a personal trainer or nutritionist, hiring a coach, or even participating in health and fitness groups on sites like Facebook or Reddit. 3,3-Diindolylmethane (DIM): a nutritional intervention and its impact on breast density in healthy BRCA carriers. It also focuses on lifestyle activities like exercise and nutrition for raising testosterone levels naturally or anything else related to testosterone the substance. This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone levels. Anyone who is currently taking/has taken DIM to help metabolize estrogen..... what is/was your dosing structure and did/do you see benefit in symptoms and blood work? Human Case Study 1. Ultimately DIM is a modulator but it's effects on testosterone and estrogen will depend on you as a person; if you have high androgens and low estrogen then it is quite likely that you will see a decrease in androgens and a relative increase in estrogens. In fact, don’t skip any meals. Avoid environmental estrogens. I am hoping to help metabolize the estrogen as quick as possible to help relieve symptoms. Press J to jump to the feed. Best 5 Testosterone Boosters #1 – D-Aspartic-Acid (DAA) An amino acid shown to boost T-levels by 42% in only 12 days. BTW, I'm also thinking of adding HCG. With that said I still believe heavily in maca root as a strong testosterone support supplement due to the immense amount of nutrients and phytonutrients including some unique chemicals known as “alkylamides” which all help the body enter a state of homeostasis. their store price is higher but they honor prices on their website. Testosterone is a well-known hormone that’s responsible for muscle building and libido. Press J to jump to the feed. It is the mark of an educated mind to be able to entertain a thought without accepting it. It also focuses on lifestyle activities like exercise and nutrition for raising testosterone levels naturally or anything else related to testosterone the substance. I used it for two months daily. But this does not mean that DIM is always safe in supplemental form. In men, having too much estrogen can lead to weight gain, muscle tone loss, and higher levels of fatigue and mental confusion. My doctor recommended DIM (which I'd never heard of). I visited the TRT center for my eighth injection yesterday (start 110/week, now 120/week starting last week). Because of this, people of all ages are looking for natural ways to increase this hormone. By DIM increase fat mobilization and fat-burning metabolism but they honor prices on their.! 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