Cream cheese and sour cream. By using Greek yogurt in place of mayonnaise and a combination of 3 varieties of sharp cheese, the Classic Spinach Artichoke Dip recipe has been lightened up, yet keeps all the flavors of the original you love and crave. Yum! Stir and cook for 8-10 minutes, or until the cream cheese is completely melted in and the mixture starts to thicken. By continuing to browse the site you are agreeing to our, Quick and Easy Spicy Elotes (Mexican Street Corn). This Greek Spinach Dip gets its tart and creamy flavor from feta and sour cream. Perfect served warm or cold with vegetables, chips, crackers or bread. Add the cooked pasta to the pot and toss evenly to combine all the ingredients heating evenly. In this situation, mixing in just 3/4 cup part-skim shredded mozzarella cheese and 1/2 cup parmesan cheese contributes that rich, cheesy texture without delivering up a grease bomb dip. Thankfully, Greek yogurt has a similar taste and texture to sour cream so we will substitute that in. Stir the garlic into the onions and saute for another 1-2 minutes, continuing to stir frequently, or … Spinach Artichoke Dip is a classic appetizer that everyone loves! Artichoke hearts - these artichoke hearts are optional, but encouraged. Life is too short to have a boring happy hour spread. Process 30 seconds, then scrape down the sides. All I can think of is deep-fried chicken wings, loaded potato skins, greasy sliders, and the like. KRAFT Cheese. Anyone planning on bringing this Creamy Artichoke Spinach Greek Yogurt Dip to your holiday festivities? KRAFT BARBECUE SAUCE. A.1. Remove from the oven and serve with crackers, veggies, tortilla chips, or any of your other favorite dippers. JET-PUFFED. See my disclosure policy for details. Cook the mixture down over medium heat for about 8-10 minutes and then pour it into a 1-quart greased baking dish. Many of the product links on Mae's Menu are affiliate links, where I make a small profit at no expense to you. Fresh baby spinach - the fresh leafy green cooks down without making the sauce too watery and provides a light and delicate flavor. Go for the fresh grated cheese in the deli or cheese aisle of your grocery store. Let’s get to cooking! These cookies do not store any personal information. Leftovers can store covered in the fridge for 3-4 days, but this dip is best enjoyed straight out of the oven. Add the olive oil and heat it up until it sputters when flicked with water. Then heat the olive oil on a pan and add in the garlic and jalapeño. This nutrition breakdown is just an estimate of the nutritional value of this recipe and cannot be taken as facts. This site uses Akismet to reduce spam. Full of flavour with both parmesan and asiago cheese… Shredded mozzarella cheese (part-skim) - this cheese adds all the ooey, gooey meltiness (did I just make that word up? Top the dish with additional parmesan and mozzarella cheese and bake at 350 degrees for 22-24 minutes, or until the cheese is browned in the center and the dip is bubbly around the edges. Veggies -- Carrots, baby sweet peppers, and cucumbers, broccoli, and baby tomatoes, 1 cup white onion, diced into 1/8" piecesÂ, 1 1/2 cup frozen artichoke hearts, defrosted and cut into 1/2" chunks* (optional), 1 1/4 cup shredded part-skim mozzarella cheese, divided. It's lower in calories and saturated fat than its classic cousin and uses fresh spinach, canned or frozen artichokes, garlic, onions, greek yogurt, and grated parmesan cheese to create a depth of flavor that belies how much healthier this dip is! Minced garlic - fresh minced garlic provides the best flavor but canned or jarred minced garlic will also work in a pinch! After all, it fuels us for all of life's activities and adventures! Top with feta cheese and bread crumbs. Who here lives for spinach and artichoke dip? Here are some ingredients I like to mix into this dip. of the dip that I just love! Greek Yogurt Spinach Artichoke Dip. Just enough part-skim mozzarella cheese and parmesan cheese -- I'm always striving to find just the right amount of a "more indulgent" ingredient to get the flavor we want. Press all of the water out using a large spoon, In a small oven-proof baking dish or bowl, add the strained ingredients, Greek yogurt, and cream cheese, Mix together well with a spoon, and top with feta cheese and bread crumbs, Broil at 400F for 5-7 minutes, or until the top crust has a golden color. Don't get me wrong -- I love hummus, but there are just times I want something warmer, more comfort food-like, more indulgent feeling. Reduce the heat to medium, add in the greek yogurt, cream cheese, mayonnaise, 1/2 cup parmesan cheese, 3/4 cup shredded mozzarella cheese, and salt. salt, artichoke hearts, Parmesan cheese, olive oil, fat free greek yogurt and 6 more Spinach-Artichoke Dip Paleo Spirit lemon juice, garlic powder, onion powder, black pepper, onion and 7 … How about that ugly sweater party you have coming up next weekend? Then add the milk, Greek yogurt, hot sauce, onion powder and cheeses. Mmm, mmm. can of drained and chopped artichoke hearts. Just make the dip on the stove top, pour the dip into the greased dish, sprinkle with cheese and cover it until its ready to bake, or for up to 36 hours. Light cream cheese -- most classic artichoke dip recipes call for 8 ounces of full-fat cream cheese. Add the cooked pasta to the pot and toss evenly to … Caramels. They add more texture and heartiness to the cheesy hot dip! Thank you so much for coming by. Bake for 23-25 minutes, or until the cheese on the top starts to brown. In the states, you can also find light cream cheese under the name, Neufchatel cheese. Parmesan cheese - a mixture of hard grated cheeses also works well in this hot dip! Stir to combine and than add the spinach and artichokes. Hi! If so, totally worth it!) We use no artificial colors, flavors or preservatives. Sauté for 1 minute, then add the spinach and artichoke hearts. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. fresh spinach, artichoke hearts, cream cheese, Romesco sauce and 4 more Curried Up Spinach Dip WandaBaker19798 vegetable soup mix, sliced almonds, curry paste, water chestnuts, drained and chopped and 5 more Good Seasons. Notify me of followup comments via e-mail. Just follow my directions below on how. Add yogurt, Parmesan cheese, black pepper, garlic powder, and onion powder to spinach … We're probably busy eating right now. We will be using just 4 ounces of light cream cheese, reducing the fat and calories while still keeping enough of that lightly sweet, creamy flavor. You also have the option to opt-out of these cookies. In a small ovenproof baking dish or bowl, add the strained ingredients, Greek yogurt, and cream cheese and mix it all together well with a spoon. Spinach – I use frozen chopped spinach as I always have it in my freezer, and since it’s chopped, it’s perfect for this dip. Once done, top with salt and black pepper, to taste. I like so many dippers with this dip! Just 7 simple ingredients . Enjoy with tortilla chips or pita! Put all the ingredients in your slow cooker and give everything a good mix so that all the … 2. This is How You Get Young People Excited About Cooking — According to a 16 Year Old, Creamy Artichoke Spinach Greek Yogurt Dip, Allow to cool and add the sautéed ingredients to a strainer or colander. Add cream cheese, Greek yogurt, milk, seasoned salt, pepper to taste, and parmesan cheese to a large bowl then mix until smooth and set aside. You can also use 1 1/4 cup frozen spinach in place of the fresh baby spinach. Top with feta cheese and bread crumbs. You can also use canned artichoke hearts as well. Our Creamy Artichoke Spinach Greek Yogurt Dip is a nutritious twist on the classic appetizer. This recipe involves using fresh spinach for brightness, Greek yogurt for less fat, feta for a little saltiness, and canned artichokes for a zestiness. Thank you so much for your support! Claussen. Please note: Mae's Menu is supported by readers. Once done, top with salt and black pepper, to taste. The owners of Mae's Menu are not nutritionists or dieticians and therefore cannot be held accountable for this nutrition estimate. Let the dip defrost for at least 1 day before baking and add 5-10 extra minutes of baking time on if the dip is still partially frozen before baking. Mayonnaise - we don't need much of this egg-based spread, but a little bit goes a long way with flavor so choose a full fat mayonnaise if you have it. Once done, top with salt and black pepper, to taste. Yes, you can freeze this cheesy dip before you make it if you want to prepare your appetizers way in advance. After all, there are some delicious, yet relatively easy subs I could try for the typical sour cream and cream cheese-based dip. Continue to sauté for 1-2 minutes over medium heat and then allow to cool and add the sautéed ingredients to a strainer or colander. Low-Fat Spinach Artichoke Dip with Baked Pita Chips. We also use third-party cookies that help us analyze and understand how you use this website. This category only includes cookies that ensures basic functionalities and security features of the website. Broil at 400F for 5-7 minutes, or until the top crust has a golden color. I know I do! It's just as creamy and cheesy as the original, but without as much added fat! Full flavor, delicious and 50% less fat. Parmesan cheese - this aged cheese adds rich and savory flavor to the dip without needing a lot of it. Squeeze out excess water. Process an additional 30-60 seconds, or until the mixture is very smooth and the water chestnuts … But opting out of some of these cookies may have an effect on your browsing experience. There's also no flour or gluten ingredients in the dip, so I'd be safe serving it to my gluten-free guests with rice crackers and veggies. Read More…, Copyright © 2020 Mae's Menu on the Cookd Pro Theme. 🙂. Traditionally, I have made hot spinach dips with cream cheese, a block of frozen spinach, and some shredded mozzarella- No more of that for me. It’s so easy to make! 3 TBSP Fat Free Greek Yogurt 2 TBSP Neufchatel Cream Cheese 2 TBSP Parmesan Cheese, grated 5 oz Canned Artichoke Hearts, chopped 1/3 cup Part Skim Mozzarella Cheese, shredded 1/8 tsp Black Pepper . Season with additional salt and pepper to taste, and season with parley and parmesan to serve. Spinach - frozen spinach can also be used in this dip in a pinch! Transfer spinach to a cutting board and finely chop. To make spinach artichoke dip from scratch, you first saute onions and garlic in olive oil, then you add in artichoke hearts, spinach and heat until wilted. This healthier hot spinach and artichoke dip is lightened up by trading sour cream and cream cheese for Greek yogurt, and loading it up with spinach and artichoke. Preheat the oven to 350 degrees and spray a 1-quart dish with non-stick spray. in water artichoke hearts, drained and sliced, What tricks do you have for cooking large cuts of, Parents, what's been helpful?! My Food and Family . Huge hit! I love to see what you make! Reduced amount of mayonnaise -- now, not all other artichoke dip recipes call for mayonnaise. For a warm dip: This Greek Spinach Dip gets its tart and creamy flavor from feta and sour cream. Thankfully, there are some easy swaps we can make to make spinach artichoke dip healthier. This website uses cookies to improve your experience while you navigate through the website. Mayonnaise - if you don't have or don't like mayonnaise, you can use 1/4 cup sour cream in place of it. I have been featured in NoCo Style Magazine, Voyage Denver, OpenFit, and more. Necessary cookies are absolutely essential for the website to function properly. … Take this dish to that holiday party next week and the crowd will thank you for it. KRAFT DRESSING. Directions: Steam spinach until wilted. Make an easy and healthy appetizer tonight with this Healthy Spinach Artichoke Dip. But, I find that just 2 tablespoons of classic mayonnaise add some richness to the greek yogurt-dominant mix without going overboard with the heavier condiment. This helps other people to find the recipes and helps me out, too! Let us know if you try it out in the comments below! Roughly chop spinach and set it aside. Enjoy a Healthy Living Greek Spinach Dip at your next gathering. And so, when we offered to host our networking group this last weekend, I started to strategize how I could possibly put together a healthier comfort food recipe for the menu. I served this spinach artichoke dip with gluten-free bagel chips which were SO GOOD! Stir the garlic into the onions and saute for another 1-2 minutes, continuing to stir frequently, or until the garlic is fragrant and just starting to turn golden. Artichoke – I use canned quartered artichoke hearts that I rinse, drain, and chop up. Just freeze your unbaked dip in a freezer-safe container for up to 1 month. I like a mixture of Asiago, Romano, and Parmesan. CoolWhip. Please contact your nutritionist or medical professional for a nutritional breakdown of this food. Thank you so much for your feedback and support of Mae's Menu! I used fat free yogurt 1 10-oz package of extremely well-thawed and well-drained frozen spinach that I ran the knife through just to make sure there weren't any big pieces 1 tsp of Italian seasoning instead of opening 3 separate containers for oregano basil and parsley garlic powder instead of garlic salt and Old Bay instead of Lawry's seasoning salt (what I had on hand). Change this cheesy spinach dip up for any occasion! This artichoke and spinach dip with Greek yogurt is very easy to throw together, making it the perfect party appetizer. Yes, you can use frozen spinach in this cheesy dip. Make this savory and delicious hot spinach appetizer today! Learn how your comment data is processed. It adds such better flavor than the cheese in the prepackaged green containers! These cookies will be stored in your browser only with your consent. Just make sure to let all the spinach water evaporate when you're cooking the spinach. This spinach dip last for 4-5 days covered in the refrigerator. Sauté this for 1 minute, then add the spinach and artichoke hearts. It is mandatory to procure user consent prior to running these cookies on your website. Combine greek yogurt, cream cheese, water chestnuts, salt, onion powder, garlic powder, and dried parsley in a food processor. BAKER'S Chocolate. Just use one 14 oz. Then add the milk, Greek yogurt, hot sauce, onion powder and cheeses. This restaurant-style Spinach Artichoke Dip … Mix spinach, artichoke hearts, and water chestnuts together in a bowl. End your search for a deceptively healthy appetizer recipe with this Healthy Cheesy Spinach Dip! Being that I had some gluten-free guests coming and being that I've been in a cheese mood lately, I decided that a hot & cheesy spinach dip recipe remake would be my focus. Here are some of the swaps we'll be making in this recipe: Greek yogurt instead of sour cream -- the base of most classic artichoke dips is sour cream. Registered Dietitians & BFF's. Broil at 400F for 5-7 minutes, or until the top crust has a golden color. GetEasyNews bring you the Latest Entertainment news about Latest Games , Politics News and Music , Life Style Tips and to get answers for all your inquiries. Light cream cheese - we don't need the full fat variety to get all the flavor. I don't know about you, but almost every time I offer to host a cocktail or happy hour type event, I'm at a loss of what to serve. Heat a large non-stick saute pan over medium-high heat. Add the onions and saute, stirring frequently, for 4-5 minutes or until translucent. Press all of the water out using a large spoon. I recommend fresh baby spinach over it because the flavor is lighter, but if you only have frozen spinach you can use 1 1/4 cups instead. Follow me on the socials and tag your recipe pictures with @Maesmenu or #maesmenu. Next, you'll add in greek yogurt, cream cheese, a touch of mayonnaise, and parmesan and mozzarella cheese. Start by heating the olive oil on a pan, and adding the garlic and jalapeño. Pour the dip into the greased pan and sprinkle with remaining parmesan cheese and mozzarella cheese. Stock – This is important for the Instant Pot to come to pressure. Here are a few of my favorites: Have fun experimenting and see what combinations are your family's favorite! This recipe features Cabot No Fat Cottage Cheese for a delicious, healthy alternative to heavy, high-calorie dips. With our lightened-up artichoke and spinach dip, you can enjoy all the rich flavors you love without the extra calories! Maybe it's my personal experience or maybe it's American culture, but my brain freezes when I try to think of options other than hummus and veggies. Onion - diced onion adds a great depth of flavor to this hot dip! Yes! Store the healthy artichoke dip the fridge in an air-tight container for up to 3 days. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. frozen spinach, thawed – Just make sure you squeeze out all of the liquid! Cook up Knorr's delicious Spinach & Greek Yogurt Dip recipe made with spinach, water chestnuts, Hellmann's® Light Mayonnaise and more. First, chop the artichokes out of the can: In a medium pan, combine cream cheese, Greek yogurt (or sour cream), Parmesan cheese, Mozzarella cheese: Stir, over medium heat, until cream cheese melts: Stir in chopped artichokes: Add cooked spinach: Stir everything together: And, … Our dairy is from cows not treated with rBST. I'm a home cook of 20+ years. Furthermore, this food is not intended to prevent, diagnose, cure, or treat any disease. Stir the spinach and artichokes into the pan and cook for 3-4 minutes, continuing to stir, until the spinach wilts. This is very important or you’ll end up with a watery dip… Savory Parmesan cheese and antioxidant rich spinach mixed with select tender artichokes making this popular dip excellent, now with a Greek Yogurt base! Melt butter in a large, nonstick skillet over … Ingredients: Dip. For a cold dip: In a large bowl, combine artichoke hearts, yogurt, spinach, garlic, parmesan, parsley, salt and pepper, and stir well to combine. Additionally, we'll use more Greek yogurt than we would sour cream so we don't need as much cream cheese. So, I grabbed some fresh spinach, Greek yogurt, light cream cheese, part-skim mozzarella and freshly grated parmesan cheese and came up with this quickly disappearing Healthy Spinach Artichoke Dip. If you love a good artichoke spinach dip but you’re worried about added calories, do not despair! Cream cheese - if you don't have light cream cheese, you can use full-fat cream cheese. In a small ovenproof baking dish or bowl, add the strained ingredients, Greek yogurt, and cream cheese and mix it all together well with a spoon. Especially when people request healthier or gluten-free dishes. To PRINT PITA CHIP recipe a Greek yogurt is very easy to throw together, it! Following food coma spinach appetizer today … spinach artichoke dip recipes call for 8 ounces of full-fat cream cheese you! Flavor to the next step in the recipe than we would sour cream and cream cheese-based dip,... 'Re cooking the spinach evaporates off before moving on to the next step in the prepackaged green containers delicate.. Loaded potato skins, greasy sliders, and adding the garlic and greek yogurt spinach artichoke dip no cheese fresh... An easy and healthy appetizer recipe with this healthy cheesy spinach dip for... Have a boring happy hour spread to find the recipes and helps me out, too 'll use more yogurt. To this hot dip and jalapeño antioxidant rich spinach mixed with select artichokes! The typical sour cream helps other people to find the recipes and helps me out, too,. Word up golden greek yogurt spinach artichoke dip no cheese frequently, for 4-5 minutes or until translucent after all, there some... Baking dish rinse, drain, and adding the garlic and jalapeño Mae 's Menu are nutritionists. Next step in the comments below cheesy dip before you make and like this recipe and can be... Without making the sauce too watery and provides a light and delicate flavor developer. Your appetizers way in advance spinach to a strainer or colander combine and than add cooked! It up until it sputters when flicked with water you 'll add in Greek dip! All I can think of is deep-fried chicken wings, loaded potato skin experience without the extra calories for! Then pour it into a 1-quart greased baking dish, hummus has a taste! Now with a Greek yogurt, hot sauce, onion powder and cheeses yogurt than we would sour cream cream. Cook the mixture down over medium heat for about 8-10 minutes, or until the top crust has a taste... What combinations are your family 's favorite: Mae 's Menu are affiliate links, I! Lightened-Up artichoke and spinach dip up for any occasion for your feedback and support of Mae 's on... To sautã© for 1 minute, then add the spinach and artichokes spread... Food is not intended to prevent, diagnose, cure, or until translucent that. Make a small profit at no expense to you deli or cheese of! Featured in NoCo Style Magazine, Voyage Denver, OpenFit, and season parley... Diced onion adds a great depth of flavor to this hot dip ahead of time 1 1/4 cup spinach... Nutrition estimate your search for a deceptively healthy appetizer recipe with this healthy cheesy dip... Allow to cool and add the onions and saute, stirring frequently for. Your website have been featured in NoCo Style Magazine, Voyage Denver, OpenFit, and with! Until it sputters when flicked with water - we do n't need as much cheese... And water chestnuts together in a freezer-safe container for up to 1 month recipe click to! They add more texture and heartiness to the Pot and toss evenly to combine all the flavors! Work in a pinch our dairy is from cows not treated with rBST we 'll use more Greek,. Minutes over medium heat for about 8-10 minutes and then pour it a! Also works well in this cheesy dip before you make and like this recipe and not... Flicked with water as well, hummus has a golden color of Asiago, Romano, the! Cookies may have an effect on your website and delicate flavor combine all the rich flavors you love without following... My favorites: have fun experimenting and see what combinations are your family 's!! Full fat variety to get all the spinach and artichoke hearts - artichoke. To let all the rich flavors you love without the extra calories Cookd Pro Theme too. Value of this food, thawed – just make sure you squeeze out all of the oven 350. Lot of it and season with additional salt and black pepper, to taste too watery provides... Small profit at no expense to you yogurt base on the top has... Click HERE to PRINT PITA CHIP recipe, making it the perfect party.... No expense to you please note: Mae 's Menu is supported by readers recipes..., hummus has a golden color when you 're cooking the spinach water evaporate you. You also have the option to opt-out of these cookies will be stored in your only... Reduced amount of mayonnaise -- now, not all other artichoke dip, Voyage,... Less fat watery and provides a light and delicate flavor your experience while you navigate through website! To the Pot and toss evenly to combine all the rich flavors you love the! Top crust has a similar taste and texture to sour cream so we do n't light! Starts to thicken dish with non-stick spray the cream cheese -- most classic artichoke dip chicken wings, loaded skin. For 8 ounces of full-fat cream cheese creamy flavor from feta and sour cream so we substitute. Amount of mayonnaise -- now, not all other artichoke dip and rate it 5-stars the! And parmesan to serve have fun experimenting and see what combinations are your family 's!. Pan and sprinkle with remaining parmesan cheese and mozzarella cheese as creamy and cheesy as the original, this. And toss evenly to combine and greek yogurt spinach artichoke dip no cheese add the milk, Greek yogurt, hot sauce onion... All of life 's activities and adventures and sour cream and cream cheese-based dip thank you so much for feedback! Cheese on the top crust has a similar taste and texture to sour cream food should be,. Hour spread pour it into a 1-quart dish with non-stick spray heating olive... Dip without needing a lot of it consent prior to running these cookies may have an effect on website... Spinach wilts Living Greek spinach dip last for 4-5 days covered in the comments below added. You do n't need as much added fat subs I could try for the website to function properly holiday?! The states, you 'll add in Greek yogurt, cream cheese, a touch of mayonnaise --,. Skins, greasy sliders, and delicious hot spinach appetizer today bringing this creamy spinach. Cooked pasta to the next step in the deli or cheese aisle of your grocery store all! Fat Cottage cheese for a nutritional breakdown of this recipe features Cabot no fat Cottage cheese for nutritional... Artichoke dip of these cookies on your browsing experience until translucent expense to you too short to have boring... Needing a lot of it cheesy hot dip and provides a light and delicate flavor use cream... Pita CHIP recipe a lot of it socials and tag your recipe pictures with @ or! A great depth of flavor to the dip into the pan and cook for 8-10 minutes, treat! Until translucent, Greek yogurt spinach artichoke dip is best enjoyed straight out of the fresh cheese... Recipe and can not be held accountable for this nutrition breakdown is just an estimate the. For 23-25 minutes, continuing to browse the site you are agreeing to our, Quick and Spicy! At your next gathering, then scrape down the sides favorite dippers is a classic appetizer you are agreeing our... Then allow to cool and add the greek yogurt spinach artichoke dip no cheese pasta to the Pot toss... Heating evenly sputters when flicked with water parley and parmesan and mozzarella (. Onion adds a great depth of flavor to this hot dip be used this... The website allow to cool and add the sautéed ingredients to a or... The prepackaged green containers part-skim ) - this cheese adds rich and flavor! A new companion to serve alongside it helps me out, too experimenting and see what combinations your! Sautã©Ed ingredients to a strainer or colander how you use this website uses to! We do n't have or do n't like mayonnaise, you can also use 1/4. May have an effect on your browsing experience, loaded potato skin experience without the following coma..., stirring frequently, for 4-5 minutes or until the spinach and hearts! Completely melted in and the like we can make this savory and delicious hot spinach today... You 're cooking the spinach and artichokes let us know if you do n't need the full variety! 1-2 minutes over medium heat for about 8-10 minutes and then allow to and! Heat it up until it sputters when flicked with water dip at your gathering. Then heat the olive oil and heat it up until it sputters when flicked with water ( part-skim ) this! To the next step in the refrigerator and easy Spicy Elotes ( Mexican Street Corn ) adds great! I like to mix into this dip is best enjoyed straight out of some of these.! And then allow to cool and add the sautéed ingredients to a strainer or colander affiliate links, where make. Start by heating the olive oil on a pan, and chop.... Large spoon to sautã© for 1 minute, then add the spinach and.... Creamy flavor from feta and sour cream so we will substitute that in - fresh garlic... Are affiliate links, where I make a small profit at no to... You can use 1/4 cup frozen spinach can also use third-party cookies help! To combine and than add the milk, Greek yogurt, cream cheese -- most classic artichoke dip is nutritious. A great depth of flavor to the cheesy hot dip buttered Panko Topping sprinkled on.!