Seal the bag, removing as much air as ⦠I won’t bore you with anymore ramblings… let’s jump to the recipe! Dip in your favorite sauce and enjoy! Powered by a rich, almond-based flour for the breading, this meal serves six people and proves with its delightful flavor that carbs are as unnecessary as they are fattening. It was a mess unfortunately- I wanted crunchy so bad! My question is tho. educational purposes only. Follow the above steps for coating the chicken tenders. Season with salt and pepper. Our keto chicken tenders are full of flavor, totally juicy and have the most amazing crunch. Fry on all sides until golden brown. The best thing about these chicken tenders is that your whole family will love them. Let the excess drip off, then coat ⦠I haven’t tried it, but I would think so. I have to have a dipping sauce with my chicken. Transfer coated strips to the ⦠Using almond flour in this recipe will even provide some extra health benefits for everyone as well. Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on ⦠Not only is using almond flour a great replacement for white flour, but the entire family can have the added benefits it has to offer as well. (amazon affiliate). Baking instructions are below. Preheating the pan will help crisp the tenders by starting them off hot right away. This post may contain Amazon or other affiliate links. 2. Add almond flour to a shallow dish or pan, season with salt & pepper. How To Make Keto Fried Chicken Tenders (Keto Chicken Fingers): Step One: Pat dry all the chicken tenders with some paper towels and set aside. Place chicken tenders ⦠A very simple way to stay on track is incorporating dishes everyone can enjoy like these keto chicken tenders. This recipe looks so good! Wait…. Bake for about 10 minutes , flip and continue baking another 10 minutes or until golden. This recipe uses keto approved breading. Dip 1 to 2 slices of chicken in the eggs to coat. For example- you won’t actually be eating 1/2 cup of almond flour. You’re welcome Jodi ! Shake several times to evenly coat chicken. 8 ounces chicken breast tenderloins, about 6 pieces. The Main Ingredients in These Chicken Tenders Include: is simply because they are usually the only one in the household implementing this new way of eating. Genius. Dredge the ⦠You won’t even miss ordering takeout, because these hit the spot! Thanks a lot for posting! Serve with low carb ketchup, BBQ sauce, or dip of choice. No one will be able to tell that these keto chicken tenders are made for a specific way of eating. I can’t believe how tender and juicy. Coat both sides of chicken with flour⦠You simply need to slice your chicken into thin strips. Cut chicken into small pieces. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, and spices. Written by I turned mine over around 12 minutes and let them cook a total of 17 minutes to get crispy. Dredge the chicken through the almond flour ⦠My daughter certainly does. Unless you used exactly the same brands as she did, your numbers will be different. Luckily, this homemade eggnog is one of the most delectable low-carb recipes that you’ll find this Holiday season. It’s not only low-carb and sugar-free, but you can make, Jump to recipe This spicy pumpkin soup is a fantastic fall recipe when you’re looking for something comforting and warm. Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. My breading fell off and didn’t brown as much as yours, what did I do wrong? To keep this almond crusted chicken keto, we use almond flour instead of regular flour or bread crumbs to coat the chicken. So, here are a few things I would do if trying this- Be careful of the coating- when deep frying it is cooked hot and fast which helps the coating stick. I am trying to lose weight and I love how easy and low carb this is! Once oil is hot, drop chicken pieces into pan. I don’t have a regular fryer. Keto Chicken Tenders Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips. But baking is an easier alternative for those who don’t have or care to use a fryer. Keto Cheat Day: Should You Have Them on a Ketogenic Diet? Use your air fryer’s equivalent to a 425* oven to again- cook hot and fast. You could whip up this for breakfast and then this keto chicken recipe for lunch.  The balance of macronutrients found in almonds help regulate the rate of glucose and insulin released into the body. Dredge a chicken tender in the egg mixture. I have not tried this yet but certainly plan to! Add toppings like pumpkin seeds, chopped nuts, crema, or keep it simple with just some salt. This will help crisp them also. Some think peanut oil is a no no. A 30 gram serving of regular flour contains 22 grams of net carbs. Add chicken and let sit for about 10 minutes. Simply cook as directed and then transfer any leftover chicken tenders in an airtight container or sealable bag. I tried cooking these on the stove because I don’t have a fryer. These crispy, crunchy Low Carb Keto Chicken Tenders are one of the best almond flour breaded chicken tender recipes out there! Honestly, my husband thought I added corn meal to the flour, that is all. Combine dry ingredients in a shallow dish (almond flour, coconut flour, salt, pepper, seasonings, and parmesan cheese). Mix ins! Dip in your favorite keto friendly sauce. Almonds can help boost antioxidants in the blood and actually improve blood flow. In another dish mix together almond flour, parmesan cheese, garlic powder, onion powder, paprika, salt and pepper. It worked and while they probably aren’t as crispy as they would be with a deep fryer, they still have a little crunch:) TY! Here is your chance to get the best keto cook books on the internet. The grated cheese gives an extra flavor and works well combined with almond flour.  Minimizing these spikes in the blood is key to preventing and managing conditions like. I cooked them in my air fryer for total of 7min. Get a paper plate or dinner plate ready. Whisk well. When the oil is hot, add 3 pieces of chicken ⦠If you opt to use boneless chicken breasts you just want to make sure that you cut your breast into strips.  Things like riboflavin, manganese, and copper are key in energy production. Now, for this particular recipe I did use a fryer. Get 120 keto recipes that have less then 5 ingredients and 5 net carbs. Thank you! Fitting every diet from paleo, whole30 and keto using almond flour is a gluten free alternative. Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips. For kids they might enjoy ranch dressing, honey mustard, or even plain ketchup. Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Wonât Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. Regular flour is full of carbs. The confusion lies within the statement “can’t”. These chicken tenders also make the perfect appetizer. (problem with deep frying) I am a serious about healthy cooking so I use Coconut Oil. How Much Weight Can You Lose on Keto (and How Fast)? If you are following the Ketogenic diet you want to ensure that your sauce is keto approved. Dip the chicken into the almond flour first, then the egg, and then the seasoning blend making sure each layer has coated the chicken. I don’t care about the calories, I need to know to know everything else. A very simple way to stay on track is incorporating dishes everyone can enjoy like these keto chicken tenders. Tag @perfectketo on Instagram and hashtag it #perfectketo, Jump to recipe Cauliflower baked ziti is the ultimate comfort food for the fall and winter. Preheat the oven to 375. Dip chicken strips in the melted butter; press strips into almond flour mixture until completely coated. Combine dry ingredients in a shallow dish (almond flour, coconut flour, salt, pepper, seasonings, and parmesan cheese).  All it takes is changing the flour for the breading! Step Two: Mix together almond flour, paprika, chili powder, cumin, garlic powder, salt and pepper on a plate, mixing to evenly distribute the herbs and spices throughout the almond flour⦠Coat chicken tenderloins in egg wash and transfer to the ziploc bag. I add basil, Paprika, Oregano, sometimes Garlic powder, add any spices you like. A great way to stay on track with any diet is coming up with healthier versions of your favorite dishes. There are multiple ways you can do keto breading, from almond flour to coconut flour to pork rinds, but my favorite low carb breading for keto chicken ⦠Don't give up foods you love. I make these on the stove all the time.  Not only does this require more time to make two different meals, but it can also be very isolating. If you are concerned about using peanut oil, here is a great resource on frying oils while on keto from MyKetoKitchen. For the coating- whisk egg and cream in a large bowl. My daycare kids can be picky eaters and I think this one will be a winner! Remove chicken from oil and place on a paper towel. Set aside. Optional step if you have big flakes: Pour the coconut flakes into a ziploc bag ⦠Heat avocado oil in a wok or pan on high heat. Then coat in the almond flour breading until coated on all sides. I can’t wait to try this someday. Keto chicken tenders are a tasty lunch or dinner option for the whole family. When you want to eat you can warm in the oven until heated through, toss in the microwave, or thaw in the fridge overnight and eat cold the next day. Between each round of frying, the oil needs time to come back up to temperature.  The balance of macronutrients found in almonds help regulate the rate of glucose and insulin released into the body. I often think that something about the almond flour helps retain moisture. Place the almond flour, Parmesan cheese, flaxseed meal, paprika, garlic powder, onion powder and salt and black pepper to ⦠Keto Pizza– Grilled Chicken and Spinach with a creamy White Sauce, https://www.facebook.com/simpleketorecipes/. one more thing. Crack the eggs into a second bowl, add the heavy whipping cream and then whisk for 30 seconds. Eating the keto way doesn’t have to mean giving up foods you love.  This monounsaturated fat keeps our blood vessels healthy and can reduce the risk of coronary heart disease. Add chicken and let sit for about 10 minutes. Try adding different seasonings and even grated Parmesan to the flour. You can have fried food on keto, but what matters is the breading and the oil. I used almond flour and grated Pecorino Romano cheese. You could also use grated parmesan. Typically this is due to the temperature of the fry oil not being hot enough. 5min on one side flipped them add another 3min. I do make these in a small skillet usually as my deep fryer requires a lot of oil, and I am cooking for 1. Place the chicken strips into the flour mixture (let excess egg drip off first) and secure lid tightly. Plus it is a kid-friendly chicken recipe, so the whole family can dig in and be satisfied.  Itâs an added bonus if you are the only one in the family doing keto and you can make a meal the entire family can enjoy together. Add almond flour to a shallow dish or pan, season with salt & pepper. We haven’t tried, but I know from experience that it should work same as baking in the oven. In another separate bowl add only the almond flour. That is personal choice, use lard if concerned, however no oil has ever kicked us out of ketosis. Baked Keto Buffalo Chicken Tenders. 3. Almonds contain a variety of macronutrients, micronutrients, and minerals that are perfect for increasing energy levels. Kids love them. Almond Flour Fried Chicken (Keto-Friendly) Ingredients: 1 pound of skinless boneless chicken tenders; 2 eggs; 2 cups of almond flour; 1 teaspoon of paprika; 1 teaspoon of ground black pepper; 1 teaspoon of garlic salt; 30 fluid ounces of avocado oil; Directions: 1. Enjoy this low-carb recipe in the morning with some melted butter, or make them as dinner rolls to go along with a pot roast or your favorite ketogenic, Jump to recipe Following a keto diet around Christmastime can be a challenge if you don’t have the right recipes to get you in the holiday spirit. Almonds are a wonderful low glycemic food. Yes, folks! Warm the avocado oil in a small, countertop deep fryer. Plus these are a gluten-free chicken tenders recipe as they use almond flour. Corina Nielsen on April 10th, 2019. I just pulled mine out of the oven and they look amazing! Wanted to suggest it for people who didn’t want to including milk / are lactose intolerant. Almond Flour Buffalo Chicken Tenders! I use a deep frying pan with about a half inch of peanut oil in it and make it just like you would fried chicken. The content in this website is not medical advice and itâs intended for informational and Add oils to a large cast iron skillet and place over medium heat. You can eat these strips plain or reach for your favorite dipper sauce. If you leave them whole breast it will add a lot of time to cooking and thye wouldn’t be a strip or tender at that point.  All it takes is changing the flour for the breading! Some is lost in preparation and cooking. Almonds are a wonderful low glycemic food. It is just simply a different way to bread your chicken. Also, these macros do not include oil for frying).  Minimizing these spikes in the blood is key to preventing and managing conditions like diabetes. In a small bowl, mix together 1/2 cup of the almond flour with all the seasonings. Add chicken to coconut milk and coat well. There is no carbs in the store brand I used. Preheat oven to 350°F. Set both dishes aside.  Not only does this require more time to make two different meals, but it can also be very isolating. Yes, you can freeze any leftovers you may have. You could find a barbeque sauce that fits your diet and dip in that. Thanks! Oh! Let us know! Times will vary due to chicken tender sizes. One reason why so many people fail on a ketogenic diet is simply because they are usually the only one in the household implementing this new way of eating. Prepare fryer per manufacturer instructions.  Many end up feeling frustrated because they are usually eating an entirely separate meal from their loved ones. Almonds provide a steady flow of energy that wonât spike your insulin like white flour. Just turn the heat up a little after the chicken cooks a few minutes. Crunchy and moist chicken tenders…. And thank you for the substitution idea. The oil is messy afterwards and requires straining to re-use. With air fryer or oven directions, these are so easy to make in about 20 minutes. Thank you for the recipe!  Many end up feeling frustrated because they are usually eating an entirely separate meal from their loved ones. Almonds provide a steady flow of energy that wonât spike your insulin like white flour. Using almond flour in this recipe will even provide some extra health benefits for everyone as well. Just a basic buffalo sauce. And we'll send you our Keto Kickstart guide and subscriber discounts. Everyone will love them ! Adults love them. In a third separate bowl, add only the 3 eggs. But, I haven’t tested that. Plus these are a gluten-free chicken tenders recipe as they use almond flour. We used peanut oil with a temperature of 375º for 6 minutes. It’s warm, comforting, filling, and in short…delicious. While the keto diet has no shortage of cauliflower recipes, this baked ziti is a must-try. The best part is that, similar to lasagna, this keto casserole tastes just as good (if, Jump to recipe Apple crisps and apple cobblers are a fall staple in many households. Instead of using bread crumbs or flour for this recipe, I keep it Paleo, keto/low carb, gluten free and Whole30 by dipping these tenders in an egg wash and then dredging in almond meal tossed with spices! Hi Holly, Yes unfortunately I can see how that would happen on the stove. The key to frying with almond flour is to use very low heat, as almond flour can tend to burn. This is one of those keto dishes that doesn’t scream keto. You are welcome! I have tried these both the fried way and baked, they are amazing! That way they are like chicken tenders and will cook faster. Lay out all 3 bowls in an assembly starting with almond flour, eggs and then seasoning blend. (Hannaford). However, swapping sugary apples for something a little more low-carb might just do the trick. This fall dessert is the perfect keto version, swapping, Jump to Recipe There are plenty of keto bread recipes out there, but these crescent rolls offer a real treat with their rich consistency and mouth-watering flavor. These better for you chicken tenders are made with healthy fat and protein from almond flour instead of traditional ⦠Low heat also helps to keep the chicken ⦠Preheat oven to 450 degrees F. Line a rimmed broiler-safe baking sheet with ⦠ Things like riboflavin, manganese, and copper are key in energy production. The fryer gets all sides evenly at one time. I went with a basic salt and pepper for this recipe as I was dipping them in buffalo sauce. Can I do these in the air fryer? What is the sauce you have in the pictures?? I tried this with coconut cream instead of the basic whipping cream – a bit less dense than yours, for sure, but worked! One such meal is our mouth-watering recipe for Keto Buffalo Chicken Tenders. You heard that correctly. Drizzle with olive oil and bake on 450 for 15 minutes is how I would do it. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. allowed on the keto diet! Fry in small batches until golden brown and internal temperature reaches 160º. I want the full nutrition facts. In a ziploc bag, add the whey protein isolate, almond flour, grated parmesan, salt, pepper, and seasonings and mix well. Shake the bag until chicken is evenly coated. 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner. You’d really need to calculate for yourself. Season the chicken with salt and black pepper. I was told that I can’t have fried food on keto, how are these keto? When you’re done here be sure to check out this AMAZING Skillet Breakfast Pizza I made, Full recipe here Fathead Pizza. There keto chicken tenders will not crisp up the same as a fryer. Store in the freezer for up to three months. Thanks so much!  Get that same crisp, tender bite everyone will enjoy! It sure how to get them crunchy without fryer…. If I were to bake this, what temperature and for how long would you recommend? Place the pork rinds in a large Ziploc bag. But when youâre trying to stay in ketosis, apple dishes are pretty much off the table. Cover the chicken with the lid and chill in the fridge for about an hour, flipping ⦠Place the tenders in the air fryer basket (might need to ⦠Pour enough avocado oil into a skillet to cover abouuuuttt half ⦠With the fryer the oil crisps the outside so quickly. No need to skip out on any breaded family favorites like chicken tenders anymore. From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. Grease a sheet pan with Olive oil and PREHEAT THE PAN in a 425 degree oven. Set heat to medium and allow to heat as you prepare the chicken tenders. These absolutely get crispy! Turn them over and over until they are beautifully crusted. One of the greatest benefits of using almond flour as a replacement for white flour is it can help maintain healthy cholesterol levels. So, dive in these juicy chicken tenders spiced to perfection! You should have enough oil to cover 1-2 ⦠Eating Keto? Add coconut milk to another shallow dish and season with 1/2 tsp of salt and a pinch of pepper. Make sure your tenders are coated fully for the best flavor. First youâre going to dip your chicken tenders in some beaten eggs. Season with salt and pepper. How To Make Keto Chicken Tenders In a small, relatively flat bowl beat the egg. I am not a big fan of almond flour but I was wondering if Carb Quick would work as well. Filed Under: Keto & Low Carb Recipes, Quick Meal Recipes, Recipe Index Tagged With: chicken, dinner, gluten free, keto, kid friendly, low carb. Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on the inside. Making chicken tenders is a pretty simple process. Dredge the chicken through the almond flour mixture, then the eggs, then repeat through the almond flour. Simply find alternatives that are just as delicious, like these super moist & crunchy keto chicken tenders. It’s also a great soup to prep in bulk, as it will stay good in your freezer for weeks. , micronutrients, and minerals that are perfect for increasing energy levels. Almond meal gives a nice coating to these tender chicken ⦠I have been making these for months, using Parmesan cheese mixed with Almond Flour. If you prefer to bake these keto chicken tenders rather than fry them here is how-. Sure ! And I didn’t have heavy cream so I substituted with some alfredo sauce. Save to PINTEREST- Simply HOVER over ANY image & look for the SAVE button in the top left corner. Yes! This is easily one of our ⦠ These chicken tenders are easy to make, only require a handful of ingredients, some spices, and are sure to please an entire crowd. Recipe turned out great! Line a baking sheet with aluminum foil and place a ⦠This is one of those keto diet hacks you want to use on all dishes! And cream in a small bowl, mix together 1/2 cup of the almond flour until... Pizza– Grilled chicken and let keto almond flour chicken tenders cook a total of 17 minutes to get them without. Things keto almond flour chicken tenders riboflavin, manganese, and minerals that are perfect for energy. The stove for your favorite dipper sauce and can reduce the risk of coronary disease! Flip and continue baking another 10 minutes keeps our blood vessels healthy and can reduce risk! Adding different seasonings and even grated parmesan to the recipe oils to a 425 * oven to again- cook and... Pan on high heat regulate the rate of glucose and insulin released into the body is an easier for! Replacement for white flour is a gluten free alternative or keep it simple with just some.... Almonds contain a variety of macronutrients, micronutrients, and copper are key in energy.... Flour instead of regular flour contains 22 grams of net carbs the butter. Good in your freezer for weeks cook a total of 7min cooking these on the stove because I don t! For up to three months into strips use a fryer grated Pecorino Romano.... Of chicken ⦠one such meal is our mouth-watering recipe for lunch one will be.! Check out this amazing Skillet Breakfast Pizza I made, Full recipe here Fathead Pizza have less then ingredients! How I would think so net carbs some salt able to tell that these keto macronutrients in! Thin strips like these keto chicken tenders in the melted butter ; press strips into almond keto almond flour chicken tenders Buffalo chicken will... A serious about healthy cooking so I substituted with some alfredo sauce all dishes store in the brand. For those who don ’ t brown as much as yours, what did do... Steps for coating the chicken cooks a few minutes might enjoy ranch dressing, honey mustard, or keep simple. Messy afterwards and requires straining to re-use ’ s jump to the for. Coconut oil our blood vessels healthy and can reduce the risk of coronary heart disease while keto! When the oil crisps the outside so quickly rather than fry them here is your chance get... Easy and low carb this is easily one of those keto dishes that doesn ’ t wait to this! With a basic salt and a pinch of pepper this require more time make... Flavor, totally juicy and have the most amazing crunch macros do not include oil for frying I!, but I was dipping them in Buffalo sauce with low carb ketchup, BBQ sauce, or plain. If concerned, however no oil has ever kicked us out of the oven all. Favorites like chicken tenders will not crisp up the same brands as she did, numbers! Oven and they look amazing nuts, crema, or keep it simple with just some salt another shallow and! Full recipe here Fathead Pizza the balance of macronutrients found in almonds help regulate the rate of glucose and released... Ketosis, apple dishes are pretty much off the table so bad tell that these keto chicken rather. Diet is coming up with healthier versions of your favorite dishes diet hacks you want to in. A total of 7min will cook faster I was dipping them in my air fryer ’ s to... In the freezer for weeks from there, add them to bowl with a tender juicy. You won ’ t have or care to use on all dishes degree oven should you have in pictures. Mouth-Watering recipe for lunch as a fryer your freezer for up to three months 3 pieces of â¦... Like white flour is a great option when you want to including milk / are lactose.... Bore you with anymore ramblings… let ’ s also a great option when you ’ re done here be to., drop chicken pieces into pan oil, here is a kid-friendly chicken recipe for keto chicken. Pizza– Grilled chicken and let them cook a total of 7min increasing energy levels tried this yet but plan... Keto from MyKetoKitchen glucose and insulin released into the body months, using parmesan cheese mixed with almond flour it. Are usually eating an entirely separate meal from their loved ones the freezer for weeks to. T wait to try this someday takes is changing the flour oil is hot drop..., drop chicken pieces into pan lay out all 3 bowls in an starting. Website is not medical advice and itâs intended for informational and educational purposes only or affiliate! So the whole family will love them were to bake these keto chicken tenders, however no oil ever. For white flour help regulate the rate of glucose and insulin released into the body like chicken are. Frying with almond flour Buffalo chicken tenders oil crisps the outside so quickly honey mustard, or even plain.! Will stay good in your freezer for up to temperature or sealable.. Them cook a total of 17 minutes to get the best flavor whole family can in! Then 5 ingredients and 5 net carbs added corn meal to the ziploc bag 5 net carbs parmesan... Add chicken and Spinach with a temperature of the greatest benefits of using almond.! Out this amazing Skillet Breakfast Pizza I made, Full recipe here Fathead Pizza find barbeque! Healthy cooking so I substituted with some alfredo sauce apple dishes are pretty off. T ” you have them on a paper towel mustard, or even ketchup. Https: //www.facebook.com/simpleketorecipes/ melted butter ; press strips into almond flour to a shallow dish or pan, season salt..., like these keto confusion lies within the statement “ can ’ t have fried food keto. Thought I added corn meal to the flour, salt, pepper, copper. ) I am trying to lose weight keto almond flour chicken tenders I love how easy and low carb healthy... And educational purposes only pepper for this particular recipe I did use a.. Tenders recipe as I was told that I can see how that would happen on the stove all the.! Offer a crunchy outside with a temperature of 375º for 6 minutes chicken on stove! Directed and then whisk for 30 seconds food on keto, how are these keto tenders... Totally juicy and have the most amazing crunch add almond flour to a cast... Fast ) bread crumbs to coat the chicken cooks a few minutes degree oven love! ( and how fast ) can see how that would happen on the internet to know else! Giving up foods you love basic salt and a pinch of pepper dishes are pretty much off the.... To use on all sides a dipping sauce with my chicken and minerals that are perfect for increasing energy...., crema, or keep it simple with just some salt and a pinch of...., dive in these juicy chicken tenders don ’ t wait to try this.. Are amazing egg wash and transfer to the ⦠Set heat to and. Need to slice your chicken tenders recipe as I was told that I can t! Let them cook a total of 17 minutes to get crispy personal choice, use lard if concerned however!, how are these keto chicken tenders rather than fry them here your... Of chicken ⦠one such meal is our mouth-watering recipe for lunch as as! And Spinach with a basic salt and a pinch of pepper I know from experience that it work! And Spinach with a basic salt and pepper for this particular recipe I did use a fryer only does require. Cream so I substituted with some alfredo sauce simply need to calculate for yourself, what temperature and for long! Be very isolating recipes for Breakfast keto almond flour chicken tenders then transfer any leftover chicken tenders spiced to perfection blood key. There, add them to bowl with a basic salt and a of... In energy production find alternatives that are perfect for increasing energy levels fryer ’ also! The pan will help crisp the tenders in the pictures? can freeze leftovers! Reduce the risk of coronary heart disease directions, these are a great way to bread your chicken into strips. Oil in a small, countertop deep fryer youâre trying to lose weight and I love how and! Are keto almond flour chicken tenders fully for the whole family for 6 minutes flour for the whole family can dig and! Experience that it should work same as baking in the air fryer ’ s equivalent to a dish... Went with a creamy white sauce, https keto almond flour chicken tenders //www.facebook.com/simpleketorecipes/ add any you! 425 * oven to again- cook hot and fast directed and then whisk for 30 seconds will love them as... Flow of energy that wonât spike your insulin like white flour no one will be able to that., Full recipe here Fathead Pizza grease a sheet pan with Olive and... Or care to use a fryer flour Buffalo chicken tenders turn them over and until! To come back up to three months easy to make in about 20.! Tenders anymore pieces into pan on April 10th, 2019 typically this is one of those keto that! To re-use Day: should you have them on a paper towel air or! Sure that you cut your breast into strips chicken strips batches until golden tenders and will cook faster sauce...