Maybe they’d come out too dry? Baked Chicken Tenders If you're looking for a healthier chicken tender that's not fried, I've got just the recipe for you! Does this call for fresh or dried Parsley? We’re not dairy-free, so these are just rough ideas, not tested . Again, my comments are NOT directed at the Chunky Chef as she’s provided an explanation & changed the name, but are a commentary on the practice itself & a defense of those of us who are reasonable people who disapprove of it. Hi Valerie If you’re running into too much juice, you can bake the chicken on a rack. Repeat with remaining chicken tenders and bake for 20-30 minutes. These were great for dinner and then for lunches the next day! They cook fast and don't require cutting or trimming first. It was so quick & easy to make. I didn’t have any parmesan so I used grated ricotta instead. These chicken tenders are also baked, so no babysitting them in a skillet… just pop them in the oven and relax. Baked Parmesan Crusted Chicken What makes these chicken tenders extremely juicy and moist every time you make them is the double cheese breading and baking instead of frying. No one is in poor taste here, just trying to share recipes . The flavor was amazing. It can be difficult to make simple staples taste good quickly. You can’t go wrong with pretty much anything you decide to make with this chicken dinner idea. All in all, this chicken parmesan recipe takes only about 35 minutes of preparation and cooking time and is good for up to 4 servings. I tried them last night, thank you for such a great recipe! They look yummy. So so delicious. I’m confused how many the 500 calorie mark is for. My house smelled mmmmm. I would appreciate any help if someone else reads this and has done the same. Add chicken strips and seal the bag. Glad this popped up in my feed! I'm able to get them for about .50 more per pound than chicken breasts. Hi a quick question about the dish can it be cooked in the oven in a bed of rice? The kids LOVED IT! Keto parmesan crusted chicken combines herbs and fresh parmesan cheese to create a mouth-watering chicken dish that won’t even have you missing the traditional breading or flour. Dip each chicken tender in butter then roll in seasoning mixture and place on prepared baking sheet. Smoking good chicken! Hi Jackie Hope you loved them! I cooked them for the full 30 minutes and they came out moist and very flavorful. I just pulled them out of the oven and tried them! However, when I tried to put it in, it was saying that 2 pounds of chicken tenders yields 2 servings… I kept trying to edit it but it isn’t working. Thank you from someone who agrees with you 100%. I’m also sorry that you’ve been slammed for the name. I’m not a nutritionist, so I don’t provide full nutritional information on all my recipes, as I don’t want to inadvertently give false information. I could have only used half a stick of butter because I threw a lot out. I am making this today. And what a delicious crust it is!! Thank you for posting that information !!! Whether it was your name or not, my comment was inappropriate. These make a great lunch option served with a side salad or steamed green vegetables. These look AMAZING! I thought this recipe sounded familiar! I just made this chicken tonight. It’s a simple mix, but definitely flavorful . Hi Lisa I’m so glad to hear you loved them! He says he wants to take some for his lunch at school. Keto Chicken Parmesan is a quick, easy and delicious Keto dinner idea- that’s naturally low carb. MyBaked Garlic Parmesan Chicken Tenders Recipe does just that. These will become a staple for me. Keep to your keto diet and enjoy this favorite Italian dish; baked chicken Parmesan makes a great meal with low-carb vegetables or a salad. ), then roll it in the spice mixture and place in a foil-lined pan. Only asking because I don’t have any on hand. Can’t wait to decide what to make next! These chicken tenders look really divine! these are delicious. Glad you had some pizza on hand though! I love the parmesan and spice crust and no surprise the whole family loves it! They are wonderful! Do you think I can cut them up to be like chicken tenders? I usually use fresh, because I have it on hand, but if you have dried, that will work too! krista – why so rude? Bringing back the comfort into Keto food Chicken Parmesan is a staple and a comfort food for many people. So glad you loved the recipe! So yummy! Additionally, you can easily half the ingredients if you don’t need to make as much. Maybe the best looking thing you’ve made so far…. NOTE: If you decide to broil the chicken, it’s important not to cook it too long and keep a close watch. Thanks for sharing the recipe. Had they tasted this chicken, they would have been even more so. Your best bet would be to copy the ingredients into your favorite online nutritional calculator. You could always 1.5 or 2x the “batter” ingredients so you’ll have plenty , These are super goood. I encourage my readers to copy the ingredients into their favorite online nutrition calculator. Very good! Serve it with some roasted veggies like garlic broccoli, oven-roasted green beans, or cauliflower. Combine the mayo, ¼ cup of the cheese, garlic, and salt in a medium bowl. I would suggest not adding salt if you use pre-grated cheese. As for the servings, it really depends how many tenders you want. Thank you!!! You cannot taste it in this recipe. Thin chicken breasts are crusted in parmesan cheese, pan fried until golden brown, then topped with marinara and melty mozzarella shake off the excess breading. ever heard of saying please and thank you? This is definitely one of my favorite recipes too, even with all the backlash about the name lol . Do these reheat well? Your support is greatly appreciated! The kitchen has always been a joy filled place in my life. I entered on MFP and calorie count seemed very high. How do you avoid that in this recipe? Any ideas on something to substitute for dairy free? Combine dry ingredients in a shallow dish (almond flour, coconut flour, salt, pepper, seasonings, and parmesan cheese). As always 100% of opinions are all my own. So if you are feeding a large crowd, you may need to make a double or even triple batch. Originally published on 11/3/2017. Gotta love meals that appeal to adults and little ones as well , Hmm, another chicken dish here at FF! 2 lbs of chicken tenders could be 4 to 6 servings. Hi Eva I’m so glad to hear that you loved these chicken tenders!! Thank you! This garlic chicken will last 3-4 days, and it’s incredible for leftovers. I usually grate it myself, since we prefer fresh flavor over the packaged variety. My chicken also left a butter puddle in the pan and did not crisp up. Add … Then they won’t stick together, and you can just grab out the pieces that you want. Was curious if you cut breasts into tenders or bought the precut tenders? This is the first recipe I’ve gotten anywhere that actually has enough ingredients to coat the chicken. Do u have an actual carb count? Have you tried this way and if so any tips? 3. Unfortunately my family did not like this so much. I substituted olive oil for half the butter. What would you recommend as a dip for these? Most people have family or friends who’ve struggled with certain drugs and I’m so sick of the overly sensitive folks blaming a name of a recipe as if it caused the troubles in our country with the drug epidemic! My advice is to copy the ingredients into whatever nutritional calculator you usually use The online calculator I usually use shows 3g carbs per serving! Salt – use a generous shake of sale.. Oregano – is my herb of choice, add as little or as much as you like.. Paprika – brings out the best in the fried chicken tenders.. Pepper or your herbs and spices of choice – to create your own unique crispy crumbed chicken.. Keto Fried Chicken Recipe. Thank you for sharing this recipe. Kindly leave MY children out of the discussion, thank you. ??? Low Carb Chicken Recipes Ever since … You’ll Love These Fresh Italian Flavors You know there’s good Italian food being cooked when the kitchen smells of fresh cheeses, fragrant herbs, tomatoes, garlic, red onions and olive oil. Thank you! Parmesan Crusted Chicken is a versatile recipe. I believe that gourmet meals should be something we can ALL enjoy. Any nasty comments pertaining to the name of the recipe will be deleted. This a keeper! instead of just using it for tenders I also use it for chicken breast…. Modified: May 26, 2020. Fabulous. Check it out! This parmesan crusted chicken breast recipe is a quick and easy way to get a flavorful, low carb dinner on the table in under 30-minutes that is a WHOLE LOTTA YUM ! Preheating the pan will help crisp the tenders by starting them off hot right away. I want to try these but was going to replace butter with egg dip. You knew it was coming – a deliciously tender, fried up chicken cutlet layered with fantastic home-made tasting sauce and melted cheese over the top. Plus, if it cooks too long, it can dry out some. I coated the chicken rather generously, so I only had enough cheese and herb mixture for 1 1/2 lbs. Is the parmesan from a jar or fresh grated? Keto Chicken Parmesan is best when served fresh out of the oven. Thank you so much! Even my husband liked them. Thin chicken breasts are crusted in parmesan cheese, pan fried until golden brown, then topped with … Keto parm chicken is the perfect choice for dinner tonight if you are on a lowcarb diet. I just tried this recipe myself. Fifth Step: If you want the chicken to be golden brown, broil it for 2-3 minutes. Is that really the message/legacy of cooking you want to leave for your kids? Adding her kids to the post was even more tacky than the rude attack toward her about the name of the recipe. So good! Thanks, Hi Lori! He is, however, picky about what he wants on certain nights. These were great. As the chicken bakes, once it reaches 158 degrees, you can remove it from the oven and let it rest for around 5 minutes. New to low carb so I am excited!! One bite and you will be hooked and begging for more! Best comment on here!!! So flavorful and moist, and easy! You can also freeze the chicken too. My family loves this…. Gives it a nice tang. Your comment about overdoing everything made me smile.. Thank you for an amazing recipe the whole family loved! It’s often called Brown Butter when you add butter to olive oil. A lot of low-carb stuff has something lacking, but not these babies! Skip the fast food tonight and surprise your family with the best keto chicken tenders they have ever had. For this recipe, I used tenderloins. I used the jar Parmesan and Romano combo because I didn’t have fresh Parmesan and it was delicious!! These keto chicken tenders are wrapped with bacon and a garlic parmesan mayonnaise, then baked until tender and golden. Hi. It’s one of our favorite ways to eat chicken . I eat chicken everyday for lunch. This Keto Baked Parmesan Crusted Chicken smells like heaven in the oven! Mayo is my favorite condiment ever. This chicken… it is beyond addictive and you’ll want it alllllll the time! This grain-free chicken parmesan recipe comes together quickly and requires few ingredients for a lovely evening in! Love this recipe? I just tried this recipe, and it is delicious, though it is too salty if you use jar parmesan. If you try it, I’d love to know how it turned out . Thank you so much!!! Is it just me or when I make them I don’t have enough “batter” lol do I need to measure out the seasonings better? If you are feeling like no spices it works great with just parmesan and dijon for flavor. Without being there cooking with you, I can’t say for sure, but maybe the “breading” wasn’t pressed into the chicken enough? Next time I will broil a little to get crispy.. yummy, This recipe was awesome, it was the best recipe I have tried thus far!!!! I have another pack of chicken thawing to make more as I type this. Thank you in advance ! The breading sticks to the chicken and forms a solid outer shell, perfect for dipping or covering in buffalo sauce. However, these are probably higher in calories than you’d think because they’re coated in cheese and cooked in butter. I just had enough of the mix for the chicken I had so I can’t imagine how you could stretch it for 2 pounds of chicken! Either way, it’s amazing!! Desserts, Copyright © 2020 Joy Filled Eats on the Seasoned Pro Theme. (Only thing missing for me is I love being able to see the full nutritional info. I put parchment on mine to save on the cleanup. Well voiced in such a respectful and classy manner. Could you share nutritional info? As long as it’s not raw and you are positive that it reads the correct temperature, it’s okay to eat. My Five Minute Garlic Parmesan Chicken Tenders do just that. Hi Pam I’m SO glad to hear that you loved the chicken!! This recipe inspiration comes from a cute little recipe we ate at a while we were living in Rhode Island. This keto chicken strips recipe has just 1 net carb per 3 strips! This is one of those recipes that goes with almost anything. They are so easy to make, I even served them to a party of 18 people and everyone truly loved them . Low carb keto chicken tenders with pork rinds are crispy on the outside, juicy on the inside. It offers a decent amount of protein, which isn’t just vital in squashing hunger. Hello, I would like to try these in my air fryer. Made these, they were amazing!! Do you use the already grated cheese in the shaker or do you grate the cheese yourself? Nutritional yeast basically acts as a cheese so mixed with parmesan you’re getting some real flavor in … This recipe is a staple in my family and I make it twice a month. How do you store garlic parmesan chicken tenders? I can’t wait to try these out. Making another batch today. These were awesome! My kids sure do…. Followed the exact recipe and couldn’t have had it turn out any better. Really. These baked chicken tenders are coated in a deliciously savory crust, yet have zero breading, which makes for an awesomely low carb meal! Place the chicken in the bowl and stir, so it’s all coated. This is our favorite easy Chicken Tenders Recipe. Love this low carb coating. The point is, it’s a distasteful practice to callously use these terms to describe food, & it’s rude to try to dismiss people who feel this way as “overly sensitive”. Trying to eat a bit healthier these days for my own sake and my fiance who is dieting. Make sure you don’t miss new recipes by getting email updates! A recipe well suited to everyone – low carb or not. This was absolutely amazing! It was rude, publicly posted, and was even more low to toss kids into the subject matter. Thanks for sharing them with us at Fiesta Friday (and just a reminder to edit your post to include a mention of Fiesta Friday and a link to Angies FF50 post if you want to be considered for a feature), These look delicious, even for an adult , Thank you!! It didn’t even resemble the picture of yours . Or can I omit it without ruining the recipe? Most of our recipes are low-carb (or keto… This will allow the hot air to circulate and hopefully get the tenders crispier I also love to broil the tenders for a minute or so at the end to crisp up the tops a bit more. This was delicious. Appetizers & Snacks Do you know if these would freeze well? I understand the name- I AM DROOLING. I need to make a Chunky Chef board for Pinterest- it pretty much already is that now! I’m so glad to hear that you loved how the chicken tasted! Really, it made me cry, I was so grateful to you for posting it. I’m sure the original recipe creator named them before heroin was as prevalent a problem as it is today. I do NOT cook so really impressed myself; thanks for the recipe! It was a very judgmental comment to leave and I do apologize. I do cut the chicken in smaller pieces/ nugget size and freeze them raw. , This recipe was so easy and absolutely delicious! Made for dinner . is a serving so I thought tenders would be the same. By far the best chicken tender recipe!!! I used olive oil instead of butter so, understandably, mine did get quite as golden brown. I bet my neighbors were jealous. Mayo Parmesan Chicken Keto & Low Carb Recipe Only 3-Ingredients. So, I had to try it and i am so happy i did. Hi Lauren I’m sorry to hear about your son’s recent diagnosis… but I’m happy to hear that he loves the chicken tenders . Chicken should be 160 degrees F. before it’s consumed. Hi Allison Thank you! Leave a comment & 5-star rating right here! Diane, Hi Diane I’ve made them both ways before, but I tend to prefer using breasts and cutting them down to size . Serve it with some roasted veggies like, This garlic parmesan chicken also goes excellent with zucchini fries, onion rings, and other side items like that as well. Even though this chicken is breaded, it’s absolutely keto-friendly. Put the chicken on a large baking sheet. Quick, easy and perfect for those busy weeknights, this keto friendly dinner idea should Wow. Bake for 25-30 minutes until the chicken is cooked through. , These got gobbled up pretty quickly! Thanks! Great for my KETO diet. Over 100 easy recipes w/photos & nutrition info. Keto Chicken Tender Parmesan Subs Chicken tenders + parmesan + submarine sandwich= pure comfort food goodness. Hope your weekend is going well . Required fields are marked *. He was sick.   Maybe next time you’ll read and understand her entire POST before having a hissy fit on a public forum. Sometimes it’s better to keep thoughts to your self . I do that too . Keto Fried Chicken This keto fried chicken recipe is quick and easy to prepare Low Carb Keto Garlic Parmesan Chicken I get my recipe inspiration while I am on vacation trying delicious food. Your recipe is featured on Full Plate Thursday this week. Hi, I was trying to add this recipe into an app on my phone -myfitnesspal because I was planning to cook them but wasn’t sure if they would show up in a food search so I was going to just save myself the trouble. I saw the word and reacted badly. It takes one vengeful person to nearly ruin all the other positive posts in her forum… pretty sad it just had to be you I suppose and now me because I can’t abide bullies!! R.B. Thanks for posting! Since chicken doesn't have a ton of flavor on its own you can incorporate them in hundreds of ways. That delicious emulsified oil can replace cream in many recipes. So simple right? Hi Crystal I’m not a nutritionist, nor do I pretend to be, so I don’t give out nutrition information. Can you use I can’t believe its not butter instead of regular butter? Since they are a better cut of poultry this price difference is worth it to me. Combine flour, Italian seasoning, paprika, garlic powder, and onion powder in a resealable plastic bag. . Every other one creates way too little coating, requiring me to stop what I’m doing and make another batch. I dumped some of the butter and broiled it, which helpe. Thank you. Going to try today!! These are amazing! Traditional bread crumbs will not work on a keto diet because they have too many carbs that can kick you out of ketosis , but there are plenty of other gluten-free and keto-friendly options … I love that they are baked! It can burn really quickly in the broiler. MMM! Grease a sheet pan with Olive oil and PREHEAT THE PAN in a 425 degree oven. Thank you Rebecca, I very much appreciate the apology and I am sorry to hear that your family has been devastated by heroin That’s terrible. It is always so good and moist. What I did was mix coconut oil and butter as I didn’t have enough butter and it worked great too. These do sound amazing! I just have to say it was incredible. I’m on the hunt for new low carb recipes. Thank you! Yummy! Lay the pieces of chicken on the baking sheet. Place your seard chicken breasts in the skillet and remove from heat. Wondering if you can use the jar parmesan in steady of fresh ? They look delicious! Had to use my emergency pizza stash! But if you prefer to use chicken breasts you can. These look so so good! You could even serve it with a Caesar salad and some fresh fruit too. If you want a quick Keto-friendly dipping sauce, give our It’s a recipe the entire family will love. Hello! How To Make Oven Baked Keto Chicken Tenders Preheat oven to 350 degrees F. and line a large baking sheet with tin foil. We eat a fair amount of chicken…we’ll definitely try these! Be sure to try my Low Carb Pizza Bowls too! A mix of Parmesan cheese and a variety of spices combine to make the “crust” on these baked chicken tenders. NUTRITION INFO Most of our recipes are low-carb (or keto) and gluten-free, but some are not. LOL, Hi Susan As I’m not a nutritionist and don’t want to give anyone false information, I don’t provide nutritional info for my recipes. But just about any dipping sauce you love best would work just fine . I was looking for a quick weeknight recipe and these hit the spot even better than I imagined they would. Thank you, Mine are in the oven now as smell wonderful. It’s totally awesome. If changing the recipe serving quantity, the recipe plugin will change the ingredient values for you, but it does NOT change the written instructions, those are manually added and not subject to a slider/button. With the video. like the spice mixture. I used fresh, but you could use dried, although you won’t need as much if it’s dried. I always get irked when I run out of breading, so I’m glad you found there was plenty to do the job , Hi. This is a keeper! Dumb question. You could try an alternative cooking fat (I believe some other commenters have mentioned they’ve done this successfully) . It was lucky I was able to save a couple of tenders for the pictures the next day , I want to share that the original name of the recipe on Food.com was Heroin Chicken Tenders, and out of respect for that recipe creator, I originally kept the same name when I shared them. Thank you! Sometimes I find those to be kind of chewy. I am thinking of Chicken Parmesan, Copycat Chicken Tenders, a Crispy Chicken Sandwich (keto of course), or even Chicken and … I’m SO happy that you liked the recipe I love hearing from my readers . These keto chicken tenders make 8 servings. Good luck though! For example: if an ingredient calls for 4 cups, and you doubled the recipe, it will automatically change to 8 cups. The other night we did a light coating of coconut flour on some fresh tilapia and it was on point! Does that look yummy or what?! Everyone will devour every last crumb in record time. I need to know how many carbs per serving and seeing size. Hi Jennifer, I’ve never used it, but it might work alright. Sounds like an awesome dinner with the roasted peas!! Sound familiar? Best of luck! if it isn’t a fish stick, hot dog, or chicken nugget… they don’t want it. Pinning! We eat a good deal of chicken around here . I must never lose this recipe, thank you!! You’d be better off losing drug references all together. The breading on these keto chicken tenders is made with a flavorful mixture of Parmesan, almond flour, and some spices. Unfortunately, without being there seeing you cook, I can’t tell you what went wrong. In on a bariatric diet and need more info in the low carb tenders. Third Step: Add the rest of the cheese on top of the chicken. I used egg instead of butter. Very poor taste. I made the recipe exactly as it was listed and they turned out absolutely fantastic! Whisk well. Maybe it was named that because it was so addictive! I purposely wrote the recipe so there wouldn’t be a ton of the “breading” left over afterwards (as that’s a pet peeve of mine), but I guess I’m also a light handed breader lol. Lightly crispy outside, tender and juicy inside. But the calories are actually listed in the recipe card itself. Was wondering if the cheese is fresh grated parmesan or grated in can. Cooking a great meal for your family, working hard, and they take one look and promptly say “that looks gross, I want a hot dog”. August 29, 2019; Keto Diet, Keto Dinners, Keto Lunches, Keto Recipes; 5 Comments; Juicy chicken breast in a creamy mayo and crusted with parmesan cheese. I know it sounds like a good idea to cook it until it’s hotter in theory, but you will end up with a dry and flavorless meal if you do. I’m just really weary of such sensitive people bursting a spring in their head over a recipe name! Chicken tenderloins are my favorite meat for quick dinners. It looked good, surprisingly crispy for no breading. What is the nutritional information on this? This keto parmesan crusted chicken is fast to make in your Air Fryer and absolutely delicious. I like to line a baking sheet with foil, then place an oven-safe cooling rack on top of the foil lined baking sheet. These are crisp, juicy, and completely homemade. I want to prepare ahead of time – should I freeze them after they’re cooked or while still uncooked. Sharing some favorite baked chicken tenders today! These look great and can’t wait to try them! Making this tonight and can’t wait! What’s the nutritional information on them and I assume this recipe is for 4 servings? I think you could go 100% olive oil if you wanted. Love heroin chicken!!! I’m Taryn. Hi Stephanie! As an alternative, buy either thin cut chicken cutlets or chicken tenders… I hope you love them! Miz Helen, Thank you!! Absolutely delicious! This is a Fantastic Recipie that went over 100% with everyone during dinner . Only thing I only baked them for 10 minutes. I like this recipe but not sure of the nutritional values. You can absolutely do that… I do it all the time , Love love love these… Did I say I love these… ☺️. Get an ad-free ebook of my most popular recipes, plus be the FIRST to know about new things coming to the site! Video right above this recipe, it really depends how many the 500 calorie mark for... A good alternative to Red meat on a bariatric diet and need more info in the.. New things coming to the chicken tasted lined baking sheet with tin foil away! Do well to place blame where it belongs and leave a nice nuttiness to the chicken tenders not. Beyond delicious ❤️ thank you for such a great kid-friendly option thx, you incorporate... Salad or steamed green vegetables heroin was as prevalent a problem as it impossible! The taste excellent with zucchini fries, onion rings, and my son was just diagnosed type... More low to toss a little crushed pork rinds are crispy on cleanup. 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