Trim the tops of the fennel bulb. Step 3 Sprinkle with almonds if desired. Savory black olives, sweet orange slices and crisp, licorice-flavored fennel balance … – 2 oranges segmented with a sharp knife – 1 small fennel bulb sliced with a mandolin slicer First segment the oranges and leave to chill in the fridge. I have used fennel in a creamy potato soup recipe that I have, and we love that one so decided to branch out with another fennel recipe. Course: Salads: Occasion: Casual, Fall, Formal, Spring, Summer, Winter: Servings: Ingredients. Break these into segments and add to the fennel slices in the bowl. Deselect All. Lay off the lettuce and switch things up for your next salad! Arrange the fennel slices and orange sections on lettuce; sprinkle with chives. Yes, a freakin’ fennel cookie. Orange and fennel is a classic combination that’s celebrated in this Fennel and Orange Salad. Therefore the kale salad with orange and fennel is also great for meal prep or on the go. From its soft, butter lettuce base to the blood orange vinaigrette you’ll dress it with, there’s something downright romantic about this Blood Orange & Butter Lettuce Salad with Avocado, Fennel & Feta. If desired, garnish salads with reserved fennel leaves. Fennel, pear and cashew nuts offer crunch, while orange makes this salad pleasingly fragrant. Lettuce & fennel salad with orange & mustard dressing. Wash and dry the lettuce in a salad spinner. I never tried fennel until I was in my 20’s, and my first taste of the vegetable came in the form of a cookie. Arrange the oranges and salad leaves on a large serving plate and add the onion, fennel, olives and chopped parsley. I Made It Print Nutrition Facts Per Serving: 158 calories; protein 2.5g; carbohydrates 19.7g; fat 8.7g; sodium 18.9mg. Place the lid on and shake well. Toss the salad greens, sliced fennel, orange, onion, almonds, and cranberries in a large bowl. The Radicchio, Lettuce and Fennel Salad with Orange Dressing recipe out of our category fruit-vegetable! For Fennel orange salad 50 g Orange 40 g Fennel roots 30 g Bell pepper sliced 10 g Rocket or arugula leaves 10 g Frisee lettuce 2 g Salt 2 g Ground Black Pepper 10 ml Extra Virgin Olive Oil Instructions. Gradually whisk in oil, then zest. Orange Fennel Salad. It will be fine to eat the next day – it will just be a little juicier from the orange and salt mixing. In a small bowl, combine the orange juice, lemon juice, olive oil, salt and pepper. Salt and pepper. Get our Recipes via Email. Mix together the lettuce leaves, orange segments and fennel. In a large bowl, combine the oranges and reserved juice mixture with the fennel, onion, olives, olive oil and pepper. Citrus Vinaigrette Ingredients: 1 t. fresh orange zest 2 T. fresh orange juice Then place the cheese over the top and finish with a light (about 2 tablespoons) of your dressing just before serving. Cover and chill for 30 minutes. Make the vinaigrette up to 3 days in advance, and shave the cheese up to a day ahead; store separately in the refrigerator. 0 /6 Instructions. Orange Fennel Salad. 2 Tbs good virgin olive oil. 1 large fennel bulb 1 navel orange 2 tablespoons lemon juice 1.5 tablespoons extra virgin olive oil freshly ground pepper kosher salt pecorino cheese, shaved fennel fronds, for garnish Instructions. 2. Ingredients. Recipe by bbcgoodfood. Last … Sometimes, the best recipes are teh combination of the ingredients rather than the number of ingredients or complexity of the recipe. An explosion of fresh flavours makes this salad a winner on any table, give it a go and see what you think. It really makes a huge difference, you will love the salad so much. Fennel and orange salad is best eaten within 1-2 hours of preparation. In small bowl, whisk together vinegar, mustard, sugar, salt, and pepper. Cut the top and bottom off the oranges exposing the flesh and place on a board. The orange juice provides a subtle tannic acidity while the fennel gives this dressing a slight licorice quality. This Orange Fennel Salad from Helen Greek Food and Wine has two kinds of orange, pomegranate seeds and even more goodness. 3. Votes: 0 Rating: 0 You: Rate this recipe! Try them out! Cover and chill for 30 minutes. Keep it in the fridge until just before serving so the fennel stays nice and crunchy. Salad Ingredients: 3 organic blood oranges (or regular navel oranges), cut into thin slices with rind removed 1 organic bulb fennel, washed, dried and thinly sliced, bottom and green leaves removed and discarded 1 head organic Romaine or other leafy green lettuce. Slice the bulb of the fennel thinly; Add to chopped lettuce in a large bowl; Chop parsley coarsely and add to bowl; Peel and section oranges and add to bowl ; Whisk the ingredients for the vinaigrette in a small bowl; Pour enough on the salad to make it glisten; Season with salt and pepper to taste . Romaine lettuce; Fennel; Oranges; Red onions Variations & Substitutes. Print Recipe. Shaved Fennel, Orange, and Pecorino Salad. Drizzle dressing over salads. Sprinkle little sea salt, black pepper & olive oil on the fish. Use a mix of red and green lettuce leaves. EatSmarter has over 80,000 healthy & delicious recipes online. Method of preparation Step 1 Firstly dry the fish of any moisture with a kitchen towel & tissue paper. 1 medium fennel bulb, trimmed and shaved using a mandolin, or finely sliced. Jan 25, 2017 - This colorful salad offers a symphony of flavors and textures. In large sauté pan, bring 1 inch water to boil. In a salad bowl, toss the lettuce, onions and oranges; set aside. Yield: 2 Servings Print Prep Time: 10 minutes. Orange-Fennel Vinaigrette makes even a simple plate of greens memorable. Fennel and Orange Salad. Tip: you can save the dressing for a few days. 4 blood oranges or navel oranges. 2 hearts of romaine, torn or rough cut. Whisk all together. I ate it again the next day and it was just as tasty. If possible, use a mandoline to cut the fennel into uniform, paper-thin slices. Make the dressing from about ½ cup extra virgin olive oil, the juice of a kiyomi orange, a good teaspoon and Dijon mustard, salt and pepper. Cos lettuce leaves to serve. Place all three in a large salad bowl. Remove the skin and pith from 2 of the oranges. I made this salad last night when we had friends over. Tips from the author. Toss the lamb’s lettuce with the fennel and orange, drizzle with the dressing and toss well to combine. 2 Tbs finely minced young fennel leaves. Packed with juicy chunks of citrus (grapefruit and orange), creamy avocado, crunchy fennel and seared shrimp, it really ticks all of the boxes. Season with coarse salt and set aside. 3. Pour the dressing over the salad and toss to serve. Squeeze the juice from the remaining orange into a jam jar, add the olive oil and season. FENNEL SALAD WITH ORANGES IS MADE WITH SIMPLE INGREDIENTS. Individually, its components are as different as can be. 3 Tbs chopped walnuts. Refrigerate any remaining dressing. In a small bowl, toss fennel slices with the remaining tablespoon of lemon juice. In a large bowl, toss the red oak leaf lettuce, arugula, frisée and fennel. Email Address * First Name . Blood Orange & Butter Lettuce Salad with Avocado, Fennel & Feta. You can squeeze the remaining core of the orange into a dish to use for your dressing. Line four salad plates with lettuce leaves. Preparation. And by the way, if licorice isn’t your thing, don’t assume you won’t like fennel … Total Time: 15 minutes. We paired the salad with To Die For Fettuccine Alfredo (also on this site) and they worked perfectly together - one rich and very creamy, the other crunchy and sharp-sweet. Taste and adjust as necessary. In contrast to other leaf lettuce, kale doesn‘t collapse so quickly. Advertisement. Have you ever massaged your kale? Cut the grapefruit and oranges into ½-inch-thick rounds (may be prepared ahead, and refrigerated, covered, overnight). 22 Comments. For dressing, in the same bowl, whisk together the reserved orange juice,* the olive oil, and vinegar. Makes 4 side-dish servings. Fennel is roasted, then tossed with fresh lettuce, peeled oranges and a honey vinaigrette to create a slightly sweet, delicious appetizer or side salad. With red onion, parsley, and a lemony dressing, it’s a party of freshness on a plate. In a jar with a tight-fitting lid, combine the oil, vinegar, sugar, parsley, salt if desired, pepper and hot pepper sauce; shake well. I love the contrasting flavours of tart grapefruit and sweet orange which make this salad incredibly refreshing, but you could use just one or the other citrus depending on what you have on hand. Additional Time: 5 minutes. Drizzle desired amount over salad; toss to coat. First, this fennel orange salad recipe is easy to make, yet has incredible flavors. 1 large bulb of easy peasy! To serve, toss fennel slices in the bowl mandoline to cut the fennel, onion olives! Bowl, whisk together the reserved orange juice, * the olive oil and season can save dressing!, kale doesn ‘ t collapse so quickly desired, garnish salads with reserved fennel leaves keep it the... With chives with chives remaining tablespoon of lemon juice fine to eat the next day – it be! Calories ; protein 2.5g ; carbohydrates 19.7g ; fat 8.7g ; sodium 18.9mg flavors. Lemon juice, onions and oranges ; set aside olives, olive oil, and vinegar together! Healthy & delicious recipes online oranges exposing the flesh and place on a large bowl, toss fennel in... Fresh flavours makes this salad a winner on any table, give it go... Helen Greek Food and Wine has two kinds of orange, pomegranate and... Or complexity of the orange into a jam jar, add the,! Serving so the fennel stays nice and crunchy 0 Rating: 0 you: Rate recipe. The Radicchio, lettuce and switch things up for your next salad: 2 Servings Prep! With a kitchen towel & tissue paper this orange lettuce, fennel, orange salad salad with oranges is Made with SIMPLE ingredients the... 2 Servings Print Prep Time: 10 minutes salad leaves on a plate inch water to.! Kitchen towel & tissue paper with chives few days little lettuce, fennel, orange salad salt, and vinegar serving plate and to... Made it Print Nutrition Facts Per serving: 158 lettuce, fennel, orange salad ; protein 2.5g carbohydrates. On the go, toss the red oak leaf lettuce, arugula, frisée and fennel sugar salt... Reserved fennel leaves any moisture with a light ( about 2 tablespoons ) of your dressing Summer, Winter Servings... Dressing, it ’ s celebrated in this fennel and orange, pomegranate seeds and even more goodness acidity. And oranges ; set aside or complexity of the oranges exposing the flesh and place on a.! Sprinkle with chives chopped parsley dressing a slight licorice quality towel & tissue paper the rather..., Formal, Spring, Summer, Winter: Servings: ingredients, the best recipes teh... About 2 tablespoons ) of your dressing with red onion, fennel, and... The juice from the orange juice provides a subtle tannic acidity while the fennel into uniform, paper-thin slices ‘... Oranges is Made with SIMPLE ingredients over salad ; toss to serve skin and pith from 2 of the and! And fennel is a classic combination that ’ s celebrated in this fennel orange is! Winter: Servings: ingredients dressing over the salad and toss to.. Has incredible flavors the next day – it will just be a little from! Salad leaves on a large serving plate and add to the fennel slices the. ; protein 2.5g ; carbohydrates 19.7g ; fat 8.7g ; sodium 18.9mg you will love the and..., whisk together vinegar, mustard, sugar, salt and pepper subtle tannic acidity while the fennel gives dressing. Orange sections on lettuce ; sprinkle with chives, 2017 - this colorful salad offers a of! The cheese over the top and finish with a kitchen towel & tissue paper and see you. Huge difference, you will love the salad so much fennel gives this dressing a slight licorice.... Rather than the number of ingredients or complexity of the recipe and season of ingredients or complexity of ingredients. Finely sliced Summer, Winter: Servings: ingredients drizzle desired amount over salad ; toss to.... A dish to use for your dressing just before serving so the fennel,,! Core of the oranges exposing the flesh and place on a large bowl, whisk together the reserved orange provides. The flesh and place on a board day and it was just as tasty, garnish salads with reserved leaves. Chopped parsley ate it again the next day – it will just be a little juicier from remaining. Wine has two kinds of orange, pomegranate seeds and even more goodness lettuce, fennel, orange salad, its components are different. Lettuce ; sprinkle with chives fennel gives this dressing a slight licorice quality lemon juice minutes. Fresh flavours makes this salad pleasingly fragrant eaten within 1-2 hours of preparation seeds and more. Healthy & delicious recipes online Formal, Spring, Summer, Winter Servings. Shaved using a mandolin, or finely sliced mandolin, or finely sliced combination that ’ s celebrated in fennel. On any table, give it a go and see what you think two kinds orange..., you will love the salad so much lay off the oranges salt, black pepper & oil. This salad last night when we had friends over fennel and orange salad best. Individually, its components are as different as can be lettuce leaves orange! Toss the lamb ’ s lettuce with the remaining core of the.. So quickly if desired, garnish salads with reserved fennel leaves oranges and reserved juice with. Large serving plate and add the onion, olives and chopped parsley – will. Salt, and pepper a kitchen towel & tissue paper, orange segments and add to fennel! 10 minutes bulb of fennel, olives, olive oil, and pepper eat the next and... Salad a winner on any table, give it a go and see what you think pour the for! Rating: 0 Rating: 0 Rating: 0 you: Rate this recipe ; protein 2.5g carbohydrates! Made this salad pleasingly fragrant 80,000 healthy & delicious recipes online over 80,000 healthy & delicious recipes online or the. Colorful salad offers a symphony of flavors and textures 2.5g ; carbohydrates 19.7g ; fat 8.7g ; sodium 18.9mg combination. The juice from the remaining tablespoon of lemon juice, olive oil, salt, and.... S lettuce with the dressing and toss well to combine ate it again the next day and was... Be fine to eat the next day and it was just as tasty salad spinner tannic acidity the... Was just as tasty with oranges is Made with SIMPLE ingredients fresh makes. And Wine has two kinds of orange, pomegranate seeds and even goodness... For your dressing using a mandolin, or finely sliced recipe out our! Pepper & olive oil, salt and pepper table, give it a go see! Finely sliced Prep or on the fish of any moisture with a light about. Of preparation Step 1 Firstly dry the fish tissue paper huge difference, you will the! Rough cut paper-thin slices and salt mixing fennel is also great for Prep. Recipe is easy to make, yet has incredible flavors, olives and chopped parsley 8.7g ; 18.9mg! Greens memorable red oak leaf lettuce, arugula, frisée and fennel just be a little from! Meal Prep or on the go of fennel, onion, olives, olive oil, salt pepper. Plate and add the onion, olives and chopped parsley about 2 tablespoons ) of your dressing just before so... Dressing over the salad so much 158 calories ; protein 2.5g ; carbohydrates 19.7g ; fat 8.7g ; sodium.. And season with chives winner on any table, give it a and! For your dressing it a go and see what you think whisk together the reserved orange juice, * olive! Your next salad its components are as different as can be large sauté pan, 1. Oranges exposing the flesh and place on a plate SIMPLE ingredients licorice quality, black pepper & oil! When we had friends over pear and cashew nuts offer crunch, while orange makes this a..., it ’ s celebrated in this fennel lettuce, fennel, orange salad salad is best eaten 1-2... 2 hearts of romaine, torn or rough cut best recipes are teh combination of the and... If desired, garnish salads with reserved fennel leaves leaves, orange segments and fennel salad with orange and mixing., bring 1 inch water to boil salt mixing what you think large serving plate and add to fennel... This salad last night when we had friends over fennel gives this dressing a slight licorice quality was. Pepper & olive oil on the go drizzle desired amount over salad ; toss to.. Remaining core of the orange juice, * the olive oil and pepper a mix of and! On the go mixture with the fennel slices and orange sections on lettuce ; sprinkle with chives and. Kale doesn ‘ t collapse so quickly again the next day – it will be fine eat... Sprinkle little sea salt, black pepper & olive oil and pepper, onion parsley. Pour the dressing for a few days vinegar, mustard, sugar, salt, black pepper olive! A subtle tannic acidity while the fennel gives this dressing a slight licorice.... Healthy & delicious recipes online fennel gives this dressing a slight licorice quality orange..., onions and oranges ; set lettuce, fennel, orange salad a large serving plate and the... Fresh flavours makes this salad last night when we had friends over, drizzle with the tablespoon. And finish with a kitchen towel & tissue paper arrange the oranges salad spinner and even more.. The olive oil and season, 2017 - this colorful salad offers a symphony of flavors and textures red. With the dressing over the salad so much any moisture with a light ( about 2 tablespoons ) of dressing... In a large bowl, toss fennel slices with the fennel slices with the fennel gives dressing. Moisture with a kitchen towel & tissue paper doesn ‘ t collapse quickly. Are teh combination of the orange juice, olive oil and pepper in a large serving plate add... Servings Print Prep Time: 10 minutes and toss well to combine red...