Further reductions in nutritional value takes place when milk sits on supermarket shelves sometimes for weeks where it’s kept until sold. (8) H. pylori sometimes causes no symptoms but some people who carry it develop uncomfortable or even severe digestive symptoms such as vomiting or stomach ulcers. Dairy might have a bad reputation when it comes to causing or worsening acne and skin inflammation, but this is far from the case with raw milk. Some raw milk advocates argue that many of the harmful bacteria destroyed by pasteurization, such as tuberculosis, are no longer an issue and that pasteurization no longer serves a purpose. They help control harmful microbes and delay milk spoilage (29). (3) A study published in the Journal of Allergy and Clinical Immunology involved 8,000 children with various diets, and one of the conclusions that researchers made was that by drinking raw milk, children experienced “naturally immunizing” effects. One of the best raw milk powers is purifying and moisturizing your skin. One serving of raw milk contains about 400 milligrams of calcium, 50 milligrams of magnesium and 500 milligrams of potassium. This article looks at the evidence to determine the benefits and dangers of drinking raw milk. It’s digested by the enzyme lactase, which is produced in your small intestines. These minerals are vitally important for cellular function, hydration, building bone density, blood circulation, detoxification, muscle health and metabolism. Benefits of Raw Milk Dr. Axe Raw Milk Benefits. Although millions of people can attest that raw milk is safe to consume, delicious and beneficial in many ways, there are always still risks to be aware of. An estimated 3.4% of Americans drink raw milk regularly (2). There are many raw milk benefits over pasteurized and homogenized milk. What is “raw milk” exactly? Milk is also a good source of lysine, an essential amino acid that your body cannot make on its own. 11 Incredible Health Benefits of Milk. Calcium has many benefits, but most people aren't eating enough. Moreover, it’s a versatile ingredient that can be easily added to your diet. The majority — but not necessarily all — bacteria are destroyed during pasteurization. Raw milk can carry dangerous germs, such as brucella, c ampylobacter, c ryptosporidium, E. coli, l isteria, and s almonella. Raw milk is a rich source of B vitamins, Calcium, alpha hydroxy acids and vital anti-oxidants so it is a perfect natural treatment for acne and oily skin. However, it’s important to note that these studies show an associated risk reduction, not necessarily a direct correlation. Raw milk is a nutritious beverage that provides a number of health benefits. Raw milk advocates argue that it has superior health and nutritional benefits and that pasteurization eliminates these advantages. Milk consumption is a hotly debated topic. Milk is rich in antimicrobials, including lactoferrin, immunoglobulin, lysozyme, lactoperoxidase, bacteriocins, oligosaccharides and xanthine oxidase. Of these 48 million illnesses, only about 42 (about 0.0005 percent!) If you’re accustomed to eating sweetened dairy products, such as fruit-flavored yogurt or chocolate milk, then the taste of unsweetened raw dairy might not be what you’re used to. Furthermore, they claim that the heating process during pasteurization reduces the overall nutrition and health benefits of milk. Benefits found in early human and animal studies In early studies involving humans, raw milk was shown to be superior to pasteurised milk in protecting against infection, diarrhea, rickets, tooth decay and tuberculosis; children receiving it grew better than those receiving pasteurised milk. It can be used to make a variety of products, including cheese, yogurt and ice cream. Another major negative of pasteurization is that it destroys the digestive enzymes needed to break down and absorb certain nutrients. Most food allergies are caused by just 8 foods. Vitamin B and C levels are decreased as well. These bacteria can also cause serious conditions, such as Guillain-Barre syndrome, hemolytic uremic syndrome, miscarriage, reactive arthritis, chronic inflammatory conditions and, rarely, death (40, 41, 42). Raw milk benefits are numerous and can help address a large number of nutritional deficiencies that millions of people, especially those eating the standard American diet, are currently experiencing. Allergies and lactose intolerance are higher with pasteurization as well. One study in 25 healthy people drinking either raw, pasteurized or UHT milk for a week found that the proteins from pasteurized milk had the same biological activity in the body as raw milk proteins (5). However, as mentioned above, it’s very rare for these types of bacteria to be found in milk to begin with. Healthline Media does not provide medical advice, diagnosis, or treatment. (1), The CDC reports that there are an estimated 48 million foodborne illnesses diagnosed each year. Milk is a nutritious food that provides protein, vitamins, minerals and fatty acids. Let’s take a look at its unique nutritional profile, and it will become clear. Raw milk also contains probiotics, bacteria that are considered to be great for brain activity and digestive system. Another study in 1,700 healthy people found that drinking raw milk in the first year of life was associated with a 54% reduction in allergies and 49% reduction in asthma, regardless of whether participants lived on a farm or not (24). Raw milk, also known as farm milk, is legally sold in about half of the United States. This means raw milk contains all of its natural enzymes, fatty acids, vitamins and minerals — making it what many refer to as a “complete food.”, But can’t raw milk cause problems due to the risk of consuming bacteria? However, you’ll be happy to know that most people absolutely love the flavor of raw dairy, and many claim that it tastes much, much better than the store-bought kinds. Many low-fat dairy products also have thickening agents added to make up for lost texture, and some have even been tied to rising rates of inflammatory diseases like cancer. Nutrients like probiotics, vitamin D and immunoglobulins (antibodies) found in raw milk naturally boost the immune system and reduce the risk of allergies in both children and adults. Real milk has been consumed safely for many centuries, can be found online or at farmers markets, and can also be obtained from raw cheeses, yogurt or kefir in order to get raw milk benefits in your diet. Studies have found no significant differences in the fatty acid profiles of raw and pasteurized milk, though pasteurization may increase the digestibility of fatty acids (14, 15). A complete protein – Raw milk contains all 22 amino acids, including the eight essential amino acids needed for the complete metabolism and function of protein. During the same period, two deaths from raw dairy and one from pasteurized dairy occurred, while three more have been reported since (39, 44, 45). That is why we see commercial shampoo with milk content. Raw milk has not been pasteurized or homogenized. Unfortunately, a significant percentage of these minerals is lost during high-heat pasteurization. Buy raw dairy products from a reputable distributor, read customer reviews, ask your local farmers market for recommendations, store products in the refrigerator and consume within a short period of time for the safest and best results. Raw milk benefits include improved immunity, healthier skin, reduced allergies, healthier growth and development, lower risk for nutrient deficiencies, and much more. The protein and the fat in the milk can … This increases the health related benefits. Levels of the fat-soluble vitamins A, D, E and K also minimally decrease during pasteurization (8). What it is, what it contains, along with detailed information on nutrition and health effects. To put things into perspective, according to certain medical studies, the following nutrients are destroyed or altered during pasteurization include: Raw dairy isn’t always easy to find, since laws differ from state to state regarding consumers’ rights to buy raw milk. For instance, raw milk benefits allergies and skin, all while containing beneficial nutrients without the processing dangers. Raw milk needs no added thickeners or shelf-stabilizers and also doesn’t contain added sugar or flavors. The benefits of heating or boiling milk have been recognized since the early 1800s and has been used to reduce milk-borne illness and mortality in infants since the late 1800s. Ultra-heat treatment (UHT) heats milk to 280°F (138°C) for at least 2 seconds. Share this post: Reader Interactions. I understand if you’ve been cautious in the past about drinking raw milk because of all the negative media it might have earned, but I’m sure you’ll change your mind once you learn why more and more people are drinking raw milk every day. Read the original article. We have a crisis in this country of unhealthy gut health. There are multiple uses and benefits of milk, and the best way to drink it is to either make a fruit shake using milk or drinking it as is – you can also add a couple of bars of dark chocolate in it for added flavor and health benefits. (5). It is a natural moisturizer that nourishes your skin from deep inside. Some disorders probiotic foods are known to help with include: In addition to pasteurization, conventional milk also usually undergoes a homogenization process. (13), Essential Minerals and Electrolytes: Calcium, Magnesium and Potassium, Raw milk is one of the highest sources of minerals and electrolytes, which many people don’t get enough of. 30 Gluten-Free Recipes Summary Adding raw milk, especially whole raw milk, to your diet may prevent weight gain. The natural sugar in dairy is balanced with other nutrients and therefore not a concern (even healthy for you in moderation). Filed Under: Drinks Tagged With: Ferments, raw milk, whole food. The authors do not work for, consult, … Pasteurizing milk does not result in a significant loss of vitamins, carbs, minerals or fats (7, 8, 9, 10). The Conversation. A sampling of the health benefits of calcium, an important element abundant in raw milk includes: reduction in cancers, particularly of the colon: (39) higher bone mineral density in people of every age, lower risk of osteoporosis and fractures in older adults; lowered risk of kidney stones; formation of strong teeth and reduction of dental cavities, to name a few. Those infected by consuming raw milk were 13 times more likely to need hospitalization than those consuming pasteurized milk (39). © 2005-2020 Healthline Media a Red Ventures Company. Raw Milk Is a Versatile Ingredient. These 9 high-risk foods are the most likely to cause food poisoning. A1 vs A2 Milk You’re Drinking the wrong Kind of Milk. By far, the best-tasting curds and whey protein come from raw milk. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. The best way to include probiotics in your diet is to get them in their most natural state, which includes raw milk products, such as cheese, kefir and yogurt. This article lists 5 science-backed benefits of milk so you can decide if it's the right choice for you. This is a detailed article about milk. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Why is pasteurization even performed in the first place then? This article examines the health effects of dairy products, which seem to vary greatly between individuals. Beneficial bacteria are also known as probiotics and they help the human body in various different ways- from building up enzymes for digestion to keeping our immune system powerful. A foodborne outbreak is the incidence of two or more reports of an illness as a result of consuming any common food (43). Researchers have carried out comparative studies on the properties of goat milk compared to those of cow milk and have found reason to believe that goat milk can help prevent diseases, such as anemia and bone demineralization, sometimes better than cow milk can. Check out some of these raw cheddar cheese health benefits- Raw Milk Cheddar Cheese is easy to digest: That is great news for people who suffer from milk intolerance- because most intolerance is related to how the milk is processed, not what’s in it. (14). Note that the numbers in parentheses (1, 2, etc.) Raw milk is rich in natural vitamins. The most common method — used all over the world, including the US, UK, Australia and Canada — involves heating raw milk to 161.6°F (72°C) for 15–40 seconds (5). Raw Milk Cheddar Cheese is an … Processed Milk. Whey is high in the following enzymes and proteins (amino acids) and the best way to get these immunity boosters is in their natural forms: alpha-lactalbumin, beta-lactoglobulin, bovine serum albumin and immunoglobulin. Goat milk has been linked with special benefits for digestive and metabolic utilization of minerals, such as iron, calcium, phosphorus and magnesium. However, the Centers for Disease Control and Prevention … However, many dairy products now contain multiple added ingredients, including extra sugar or artificial sweeteners, to boost taste. Real, raw and organic probiotic yogurt, cheeses and kefir have been consumed by some of the healthiest populations living around the world for thousands of years (such as those who call the famous Blue Zones home). (10), Short Chain Fatty Acids, CLA and Omega-3s, In addition to being high in anti-inflammatory omega-3 fatty acids, raw milk from grass-fed animals is a rich source of butyrate, a short chain fatty acid that’s widely known to control health issues related to inflammation, slow metabolism and stress resistance. In fact, according to medical researcher Dr. Ted Beals, M.D., you are 35,000 times more likely to get sick from other foods than you are from raw milk. Studies show that raw milk contains significantly higher quantities of harmful and introduced bacteria than pasteurized milk (16, 28, 34, 37). Raw milk has a high content of beneficial bacteria. This article explains what they are, what symptoms they cause and what you can do about it. Common Claims About The Benefits of Raw Milk Raw milk advocates argue that it’s a complete, natural food containing more amino acids, antimicrobials, vitamins, … Prior to the introduction of pasteurization in the early- to mid-1900s, all milk was consumed raw in its natural, unprocessed state. Online — There are certain online companies that sell raw dairy products directly to consumers, including Beyond Organic, Wise Choice Market and Real Milk. More recent data has shown that raw milk or cheese causes 840 times more illnesses and 45 times more hospitalizations than pasteurized dairy (46). However, we are here to tell you how raw milk makes an amazing beauty supplement.. As you can see, most accusations and concerns over raw milk have been overstated, and therefore its heath benefits remain underrated. Whey protein is fantastic for anyone who’s looking to burn fat and build or retain lean muscle. Raw milk is used to making yogurt, which is famous for its probiotic properties. Because raw milk comes from cows or goats grazing on grass, research studies have shown that it contains a higher level of heart-healthy, cancer-killing, fat-soluble vitamins than milk that comes from factory-farm cows. The risk is highest among infants and young children, the elderly, pregnant women, and people with weakened immune systems due to other medical problems. These minerals are very heat stable. It’s prohibited in 20 American states, while other states restrict its sales. These retailers will have raw cheeses shipped right to your front door. Raw milk can contain harmful bacteria that may lead to serious illness, particularly in pregnant women, children, older adults, and immunocompromised people. Currently, many countries ban raw milk for human consumption, including Australia, Canada and Scotland. Cows fed fresh green forage, especially those grazing grass, have been shown to have higher levels of conjugated linoleic acid (CLA) and essential fatty acids in their milk. And these are just the tip of the iceberg when it comes to raw milk benefits. It supplies probiotics: Probiotics in raw milk can kill off or balance bad bacteria in your gut, which can dramatically affect the health of your skin. The ones that survive, mostly do so in a damaged, non-viable form (35, 36). By drinking raw milk, you automatically have a higher quality product than the milk from commercial dairy farms. Here are 5 signs and symptoms of lactose intolerance. Our team aims to be not only thorough with its research, but also objective and unbiased. The main method keeps milk fresh for 2–3 weeks, while the UHT method extends the shelf life up to 9 months. Pasteurization involves heating milk to kill bacteria, yeasts and molds. WHAT ARE RAW MILK BENEFITS? Raw Milk Vs. The lactic acid in the milk is known to breakdown your dead cells and dissolves proteins that are inactive. 1. Raw milk is truly one of the most nutrient-dense foods in the world and has a nutritional profile unlike any other food, explaining the man raw milk benefits. Milk 101: Nutrition Facts and Health Effects, 5 Ways That Drinking Milk Can Improve Your Health, Is Dairy Bad for You, or Good? Raw milk is packed with key nutrients that are beneficial to the body, including probiotics, raw fats, vitamin B12, vitamin B6, carotenoids, calcium, phosphorous, magnesium, and iron, as well as omega-3 fatty acids, conjugated linoleic acid, vitamin K, and a number of digestive enzymes.. Benefits of Raw Milk. From the moment the animal is milked, the potential for contamination begins with the udder, skin, feces, milking equipment, handling and storage (6, 34). (6) You can see why deficiencies in nutrients like magnesium, potassium, vitamin A and vitamin K are so common. Take the time to learn how healthy raw milk can be for you and you'll never buy the pasteurized and homogenized stuff again! This, in turn, exfoliates your skin. Moreover, raw milk can also effectively soothe your skin and protect it against eczema and other inflammatory skin conditions. A hospital study in five children with diagnosed cow’s milk allergy found that pasteurized, homogenized and raw milk caused similar allergic responses (21). Using kefir as a face wash and also consuming it internally can kill off bad bacteria on both your skin and within your GI tract that are the main cause of dry, flaking skin and acne. Between 1993 and 2006, 60% of the 4,413 reports of dairy-related illnesses (121 outbreaks) in the US were from raw dairy, including milk and cheese. Related outbreaks, hospitalization and death rates are high considering that only 3–4% of the American population drinks raw milk (39). Pasteurization or homogenization of milk can kill the good bacteria from the milk, but raw … (40)(41)(42) Pasteurization heats milk to kill bacteria and increases shelf life. In fact, there are no other foods in the world as naturally high in probiotics as cultured dairy products. We then bottle it without pasteurization. It help soften and lighten your skin. However, government and health experts disagree and advise against consuming it. Natural health proponents go further, calling raw milk a superfood that aids digestion and boosts immune health, among other reported health benefits. Milk has been long hauled as a beauty agent and there are many raw milk benefits for skin. Raw and pasteurized milk contain similar amounts of lactose (14, 28). There are three main places you can look for raw dairy products: You will likely come to find that there are different kinds of raw milks or raw dairy products available from these retailers, including those from cows and also from sheep or goats. I drank raw milk kefir for 30 days and here's what happened - read on below.What happened? In this article, we are going to discuss the benefits of raw milk for skin.Raw milk provides many essential health benefits.Making it part of your regular diet will make your bones stronger and also play an important role in the physical and mental growth. Raw milk has higher levels of water-soluble vitamins B6, B12 and C. It has vitamin E, vitamin D for calcium and protein absorption, and vitamin K2. Some of the main reasons that over 10 million Americans now drink raw milk on a regular basis include the following raw milk benefits: Healthier skin, hair and nails; Nutrient absorption; Stronger immune system; Reduced allergies; Increased bone density; Neurological support; Weight loss; Help building lean muscle mass; Better digestion In multiple studies, it’s been found low-temperature pasteurization decreases vitamin C content by up to 25 percent, along with the content of B vitamins, iron and calcium. The success stories of people consuming raw milk to improve conditions such as psoriasis, eczema and acne are very widely reported. Raw milk is a rich source of bioavailable vitamins, minerals, probiotics, and good omega fats! Any person is susceptible if the milk they consume contains harmful bacteria. Our website services, content, and products are for informational purposes only. These include: Contains essential nutrients – Raw milk boasts a higher nutritional content than pasteurized milk – and for good reason. It primarily comes from cows but also goats, sheep, buffalos or even camels. Comparison between the three groups showed no significant differences in major nutrients or fatty acids (14). It can be beneficial to experiment with different types of raw dairy products to see which you enjoy most and benefit most from. Raw milk has not been pasteurized or homogenized. Pasteurization was first introduced in response to an epidemic of bovine (cow) tuberculosis in the US and Europe in the early 1900s. Raw milk benefits the skin for the following reasons: According to the USDA, nearly 300 calories a day in the average American’s diet (out of a total 2,076 calories) can be attributed to added sugars or sweeteners. ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, Bay Leaf Benefits for Digestion, Wounds and Diabetics, Cherimoya Fruit for Digestion, Eye Health & More, Homemade Detox Drinks: 5 Major Health Benefits, Including Weight Loss. Among other reported health benefits that are rich in calcium, 50 milligrams of magnesium and milligrams! Protein ( 12 ) needs no added thickeners or shelf-stabilizers and also doesn t! And its health benefits that are destroyed during pasteurization reduces the overall nutrition and health of. 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