42kcal vs 17kcal; 6.17x more cystine per 100g? Keep in mind that many people enjoy mixing together different types of greens in order to obtain lots of micronutrients. They’re both readily available in your supermarket. While iceberg lettuce is still the favorite salad green in the U.S., the rise of ready-to-eat packaged salad greens has contributed to increased romaine and spinach consumption. Another green I used to see advertised in the resturante I worked in was arugula. Romaine lettuce is a rich source of fiber and has very few calories, only 8 in a one-cup serving. The darker the better has always been my feeling when it comes to salad greens. You can check the numerical differences in the nutritional values of both these in the image above. Here are 14 of the healthiest leafy green vegetables you should eat. Green leafy vegetables are considered to be the most nutritious and healthy foods on the planet. Both these fibers are present in all plant-based foods, but not in equal proportion. And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine) Vitamin B1 = 26% . Grilled Romaine. While romaine also provides these nutrients, spinach is a richer source. Lettuce varies in colors and varieties, including red and green romaine, iceberg and red leaf. Folate plays a large part in DNA synthesis and repair. Vitamin B3 = 31%. If leaf lettuce is stated, this may be applied to all leaf lettuce types, including leaf lettuce, cos (Romaine), and butterhead varieties. Iceberg Lettuce contains mostly water, it's water densed. Grilled flank steak served with cucumber-ginger sauce. Kale comes in deep green or purple colors. Kale is definitely greener than both spinach and lettuce, so if that statement is true then people should reach for kale more often! Spinach and romaine lettuce contain … While romaine also provides these nutrients, spinach is a richer source. I thought your article was interesting because there were things I did not know, like how molybdenum works! Romaine is on the milder end of the greens spectrum but still nutritious. Romaine lettuce is high in fiber and low in calories—generally a good ratio for a food to have—but it's also a solid source of essential vitamins and minerals. Spinach vs. Romaine Lettuce Calories and Carbs. However, people always ask what is the nutritional value of Romaine Lettuce Vs Spinach? How SC200 has changed my view to vaccines. Have romaine lettuce one week, then spinach the next. Now lets look into the the nutrients gained from romaine lettuce. Health Benefits of Spinach Versus Romaine Spinach. This amazing leafy green offers various benefits due to its incredible nutritional profile. Well, it looks kind of like all of those things. And if the label says it's triple washed, you can use it right out of the bag. 0.04g vs 0.006g; 6.21x more calcium per 100g? The other nutrients that are found in romaine lettuce are molybdenum and fiber. Neither lettuce nor spinach belong to the family of cruciferous vegetables. Because of the high amounts of nutrients, here are some of the top romaine lettuce benefits. Wrapped in romaine lettuce leaves and finished with roasted peanuts and mint leaves. Spinach has a higher nutrition quotient of vitamin C, iron, vitamin K and magnesium. It … Manganese is helps you have a strong bone structure and bone metabolism. Romaine Lettuce Nutrition. Search the database of over 200,000 foods. Live Healthy & Happy. Escarole is a unique leafy green that's often confused with lettuce. Although, the nutrients offered by both spinach and brain lettuce are similar, yet they differ in nutritional values. Whenever I order customized salads, I also try to switch things up; but knowing spinach is more nutritious, I tend to get more spinach in the mix, or I’ll even add it to my smoothies to get those green nutrients. When it comes to the leafy greens you put in your salads, not all are created equal. 1.36g vs 1.23g; 34.45% smaller amount of sugars per 100g? Keep in mind that many people enjoy mixing together different types of greens in order to obtain lots of micronutrients. Spinach is a excellent source of calcium and great source of iron. in a salad or sandwich, do you prefer spinach or lettuce? Lastly, this green leafy vegetable is very helpful in weight loss due to low amounts of calories and carbs. Yes, along with calcium, it is a great source of the carotenoids, antioxidants, and vitamins (A & C). Click the following links to learn more about each nutrient, mineral, and vitamin. Contains more Vitamin B5 +106.2%. main content. Spinach is one of the best sources of various vitamins and minerals. Really, any dark colored green such as Spinach, Collards, Romaine, Swiss Chard, etc, is good for you. Also, its regular consumption offers you with great amounts of energy. You might like the taste even more than iceberg and more thoroughly enjoy your salads. Spinach. I hate salads in general, but I’m especially not willing to suffer through a heap of spinach if I don’t think it is worth it. You can put kale everywhere: smoothies, salads, burrito bowls, you name! Romaine lettuce are an excellent source of Vitamin A, Vitamin K, Vitamin C, Iron. Vitamin B2 = 72%. Romain (cos) can go either way. Anytime I have gotten a salad a findlay commons I always get the spinach. One way to compare these two is by the vitamin benefits each of these gives you. Quinoa are a good source of Magnesium. The leaves are higher in folate, iron, and potassium than iceberg or leaf lettuces. One hundred grams of romaine lettuce contains 17 calories, .3 grams of fat, 8 mg of sodium, 247 mg of potassium, 3.3 grams of carbohydrate, 1.2 grams … The presence of essential nutrients like beta carotene, chlorophyll, and Lutein, helps in preserving & improving eyesight. Romaine Lettuce Vs Spinach is one of the most debated comparisons among vegetables. Green Leaf Lettuce. Romaine. Water – You can see that the water content of both spinach and lettuce is relatively the same.For this comparison though, more water equals less room for … Learn more about its nutritional value and how to serve it here. I have always knew spinach did have significantly more health benefits than romaine but after reading your blog was very surprised in the major health benefits of both. Green Leaf Lettuce vs Romaine Lettuce. It really depends on the type of lettuce you've planted though. From arugula to spinach to kale, here are the best ones for your health. Thus, giving the title of the more nutritious salad base to spinach. You can also use arugula or watercress instead of raw spinach. This lettuce is milder in taste and nutrition content than spinach. 2.8g vs 1.23g; 2.47x more food energy (kcal) per 100g? Vietnamese Seared Steak Lettuce Wraps. You can check the numerical differences in the nutritional values of both these in the image above. For queries or suggestions, do write below in the comments section. Whether it's kale, nutrient-packed spinach, or crunchy romaine, nearly all greens have something to offer. Like spinach? The other nutrients that are found in romaine lettuce are molybdenum and fiber. However, due to its high water content, iceberg lettuce is less nutritionally dense than dark leafy greens like spinach or kale. Tip. So after a thorough comparison between spinach and romaine lettuce, we can finally say that spinach is more nutritious. Some varieties include romaine or red leaf lettuces, which are similar to the taste and texture of raw spinach. Romaine lettuce is a common leafy vegetable with sturdy, dark leaves with a firm center rib. Vitamin B2 = 65%. - Dj Will Gill. So today we are going to compare romaine lettuce and spinach to find which is more nutritious among the two? It is filled with various vitamins like A, B, E, C, and K. Furthermore, the minerals present in it include calcium, manganese, potassium, magnesium. If we talk about Romaine Lettuce nutrition, it is also an amazing source of vitamins, minerals, and other essential nutrients. Search the … What about romaine lettuce vs. spinach? Vitamin B2 = 17%. Also, several medical studies have confirmed its anti-cancer properties. According to this article http://www.webmd.com/baby/news/20160511/too-much-folic-acid-in-pregnancy-tied-to-raised-autism-risk-in-study#1 several studies have found that an excess of folate eaten by a pregnant women could cause an increased risk of autism. To get a better idea, here we will check out the Lettuce Vs Spinach nutrition and health benefits in detail. Leafy green vegetables like kale and lettuce are both rich in fiber and low in calories. These are just the five most abundant sources of nutrients in spinach. While some of the nutritional values differ by a few percent, others are present 2-3 times more in spinach. Why Does Music Trigger Specific Memories? Romaine lettuce is a type of salad lettuce. Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. Romaine lettuce is available loose or bagged. Is Protein A Good Option If You’re Planning To Hit The Gym? Kale is higher in fiber content than romaine lettuce. While some of the nutritional values differ by a few percents, there are others that are present 2-3 times more in spinach. Endive is a separate tolerance crop and includes endive and escarole. It is amazing how much of an impact the food we eat impacts each part of us, Check out this link to see all the health benefits! Personally, I love to switch things off but I would like to know the benefits that each of these salad greens brings to the table. Romaine lettuce are a good source of Niacin, Pantothenic Acid, Zinc. Vitamin B2 = 72%. Like spinach? Leafy greens are loaded with nutrients that help in keeping our body healthy, both internally and externally. Click the following links to learn more about each nutrient, mineral, and vitamin. Iceberg lettuce is better for you than potato chips, so I wouldn’t say don’t eat it. which do you think is more nutritous? The purpose of molybdenum is to help break down amino acids and fiber lowers cholesterol, helps regulate bowel movements, and keeps blood sugar at a healthy level. Spinach is an excellent source of vitamin A, iron, folate, magnesium, calcium, potassium and vitamin K. Spinach... Romaine Lettuce. Luckily for me, I actually prefer spinach to romaine on my salad, so it looks as though I need not change my behaviors regarding salad preference. This article explains everything you need to know about escarole, including its nutrients, benefits, and culinary uses. Romaine lettuce VS Kale. Furthermore, they want to know which is more nutritious and healthy between the two. Nutrition comparison for spinach vs romaine lettuce. Spinach offers much more amounts of vitamins, minerals, and other nutrients, as compared to romaine lettuce. Vitamin K & K2 present in romaine lettuce helps in improving bone health. 7–9 Firdous et al. Romaine Lettuce. Like lettuce? 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