This lotus root soup is best prepared with a meat stock, either chicken or pork broth. (Actual time needed for reheating depends on stove power). Baby soup with chicken breast and round cabbage; Baby soup with chicken breast and chinese spinach; Baby soup with tofu, mushrooms and peas It has a crunchy texture comparable to celery. Lotus root soup can be boiled any time of the year but this slow-cooked Chinese soup is commonly served during Chinese New Year for its auspicious significance. Lotus Root And Carot Soup /Vegan MY VERSION. I have tasted them lot of times in my mother-in law’s house. Vegetarian Black Bean Lotus Root Soup. 1 tsp salt. Lotus roots signify abundance and peanuts signify wealth. This recipe serves 3 to 4 persons. Ingredients. Hence, it's a popular soup among the Chinese. Add salt to taste. Get 14 days free access to chef-guided recipes When cooked for a long time, such as in a soup or stew, it becomes softer but still retains a tender bite like just-cooked potatoes. Recipe by: Regine Wong. Ingredients: 500g pork bones (usually the neck bones are good to use, or rib bones are also good) 8 cups water 10 red dates, washed and rehydrated 4-5 tubular pieces of lotus root (choose the ones that look least bruised and discolored), joints cut off and sliced 1/4 inch thick) Sliced Lotus Root Water: 3 litres . LeeGoh. To start the lotus root soup, add all the prepared ingredients to a stock pot or earthen pot: the (blanched) pork, seaweed/kelp, lotus root, ginger, dried goji berries (if using), and cold water. Water, Lotus Root, Chestnut, Walnut, Lotus Seeds, Red Dates, Tangerine Peel, Salt. Add pork spareribs and 8 cups water into a large pot. Chinese health enhancing soups and congee are our latest products which only require 5 minutes of reheating before consumption. Thanks for being interested in Kuali's treasure trove of recipes! Add in the coconut water and red dates to the soup, and bring it back to boil, … Lotus root soup with peanuts are a perfect combination for this soup. Device TM31; Ingredient Details. I like this so much that these has become my favourite additions to my usual lotus root soup. Using a vegetable peeler, remove the skin from the lotus root and cut to 1 cm slices. Wash lotus root, peel off the skin and chop into small pieces. Mushroom: 10 big pc . Stir in soy sauce and salt. Tam West. for 4 people. SNAP provides nutrition assistance to people with low income. Seasonings . Miso soup with lotus root, leek and tofu; Mushroom and Tofu soup; Seaweed and tofu soup; Tofu and egg yolk congee for 9 to 12 month old; Tomato soup with pork; Vegetarian hot and sour soup; Function: Babies. Diet & Healthy Recipes See all Diet & Healthy Recipes . Wash, peel and cut the lotus roots into thin slices. Vegetarian . It grows in segments and each segment has hollow tubes running through it. Apr 17, 2014 - Ingredients: 200g Lotus roots, sliced 200g Carrot , chuck 100g Peanuts (soaked for 3-4 hours) 20 Red dates( removed the seeds) 5 pieces Honey .. Controlling diabetes: The rich fiber content also makes it a good choice of root vegetable for those fighting diabetes. Store in a cool, dry place and avoid direct sunlight. The Best Lotus Root Vegetable Recipes on Yummly | Parsnip And Root Vegetable Casserole, Meatloaf With Root Vegetable Mash, Root Vegetable Soup USDA is an equal opportunity provider and employer. It was HOT! A. Humble lotus root soup has been on Chinese dinner tables for hundreds of years. Bring water (9 cups) to a boil. Fried lotus root ball with lotus root purée at Fu He Hui. Chinese Soups Recipes, Vegetarian Chinese Soup Recipes. Lotus root with peanuts is one of my favourite Chinese soups. Easy . Reduce heat at once, skim surface to clear, then simmer, covered, 45 minutes. 3. Ing. 2. Ingredients: Lotus Root, Carrots, Red Dates, Honey Dates, Peanut, Corn, Pueraria Roots, Vegetarian Meat , Water and Little Salts. Article from veganlogy.com. Lotus root contains a moderate amount of calories, as far as root vegetables go. Mar 19, 2013 - Ingredients: 200g Lotus roots, sliced 200g Carrot , chuck 100g Peanuts (soaked for 3-4 hours) 20 Red dates( removed the seeds) 5 pieces Honey Lotus Root and Peanut Soup is a bowl of comfort on a cold day. Ingredients (serves 4) ° 250g lotus root, peeled and sliced. Lotus root is my husband’s favorite vegetable as he is from Hubei province, where lotus root dominate the market in this season. 6 servings 10 slice lotus root 1 carrot 10 red dates 25 lotus seed 1 tbsp wolfberry 4 candy dates seasoning 1 dash salt Steps. Bring to a boil over high heat. You need 1 tsp of salt. In a pot, add water, lotus roots and the rest of the ingredients except salt. That is why lotus root soup or Ling Ngau Tong is a MUST have soup during the Chinese New Year. Mushroom: 10 big pc . Bring to a boil; reduce heat to medium and simmer, covered, until vegetables are tender, 30 to 40 minutes. Then plop the sliced pieces back into the soup. Consume immediately after reheating. 1/2 or 600g of lotus root (wash, slice and set aside) 1/2 cup of groundnut kernels; 10 red dates (remove the pits and set aside) Seasonings. Cover and cook over high heat until the pressure indicator is shown. Serves 4-5 750g of pork, preferably pork ribs 1 large lotus root, peeled and sliced into thick coins Dried Mandarin Orange Peel: 1 pc . Learn more about nutrition with the free EatFresh.org Mini Course! Depending on the variety, it can have a light to reddish brown peel with a creamy colored flesh. Dietary Vegetarian. To find out more, visit. Bring to a boil. It’s a good hearty meal with peanuts, chestnut and black eyed peas. Blanch pork ribs in boiling water for about 5 minutes, rinse blanched pork pieces in water and set aside. In a large pot over high heat, combine all ingredients, bring to a boil. Photo: Rachel Cheung Fu He Hui, one of four restaurants in Shanghainese chef Tony Lu’s Fu Group, takes vegetarian food to the next level. Blanch pork ribs in boiling water for about 5 minutes, rinse blanched pork pieces in water and set aside. Join Our New Membership Program! Wash and peel lotus root and cut into pieces. Bring it to boil, and then immediately turn it to down to a slow simmer. Lotus Root Soup; Prep Time 20 minutes; Cook Time 20 minutes; Serving For 4 People ; Difficulty Easy Print. less than 30 mins. This recipe serves 3 to 4 persons. Lotus Root Soup This is one of my favourite soups and we would have it weekly growing up. May contain Crustacea, Dairy, Egg, Fish, Gluten, Peanuts, Soy. While we are working hard to provide the best possible information, ingredients and nutrition facts are subject to change at any time at the manufacturer's discretion. Establish in 2011, Vege Angel is the first bilingual (English and Chinese) vegetarian site which consists of 14 categories of easy-to-follow and creative vegetarian recipes. Soup is a flavorful broth that is filling and easy to make. @#@Consume all the soup in one time after reheating. Dish out and serve. Extended shelf life with good quality, Portable and convenient that it can be consumed after reheating for 5 minutes, Lotus root is heat clearing and nourishing. Simple stir-fried lotus root is hard to beat as a vegetable side dish. Peel carrot and cut in same size as burdock root. 1 hour, 30 minute; 1 portion(s) Easy; 1 Favorites; Rating. Pork spare ribs are simmered with scallops and lotus roots. Simmer for 40 minutes, or until the pork is tender. Lotus root is a good source of iron and vitamins. Another hero item of ours is Common Good Juice that is manufactured using HPP cold-press technology. Lotus roots signify abundance and peanuts signify wealth. Lotus root soup with peanuts are a perfect combination for this soup. When I want Italian, I go to Divino Patio (Shop 11, 1/F, Brim 28, 28 Harbour Road, Wan Chai, tel: 2877 3552). Besides, lotus root in Chinese medicine is also known to have many benefits like strengthening the body, dispelling heat and improving one's appetite. This classic chinese stew is easy to prepare, homely and extremely nutritious as it is believed to have all kinds of health benefits. It is also suitable as a vegetarian soup when stewed in a vegetable stock. Ingredients: 1 fresh Lotus Root, peeled, washed and cut into bite-size chunks Pre-soak the mushroom and black eyed peas overnight in refrigerator. In a pot, add water, lotus roots and the rest of the ingredients except … This dish takes a little time to cook, but the results are really worth it. Vegetarian . LOTUS ROOT WITH LOTUS SEEDS AND RED DATES SOUP RECIPE. This is another variation of "lou foh tong", meaning slow-cooked Chinese. Fresh lot… The root can also be processed into lotus root starch or dried and ground into powder, and both of these are often used in Chinese medicine and added to food for extra health benefits. Whenever purchasing or buying lotus root, I always remember the lotus root harvest in my husband’s home province-Hubei. You may heard of the beautiful lotus flower. Easy . 40g raisins; 450g lotus root; 75g fresh lotus seeds; 40g dried lily bulbs; 38g euryale seeds 芡实 (qian shi) Pinch of salt; 1.5 litre of vegetable soup stock; Directions. It also has a wide range of health benefits, like lowering cholesterol and blood pressure, boosting … the superfood nuts & seeds series from countries like Peru, Chile, Iran and Canada. Remove and … 1/2 teaspoon of salt; 1 teaspoon of brown sugar; Method. Loading. 1 1/2 liter water. Mock Mutton: 120g . Pour the soup into a microwave safe bowl and heat at 800W for 5 minutes. Preparation: 10 mins, Cooking time: 90 mins. Vegetarian Soup Stock: 2 table spoon . It has a crunchy texture with sweet-tangy flavor and extremely in China. Cooking Method . vegetarian lotus root herb soup. E-mail Favorite. 15 large red dates. 100 g carrot ( big cube ) View Step-by-step Cooking Method Step 1 . Mushroom, dried orange peel and dates all add flavor to this meatless soup. 100 g black bean-tosted; 250 g lotus root; 1 clove honey dates; 1/2 tsp salt; 1700 g water; 6 piece dang gui; 2 piece gan chao; View Step-by-step Cooking Method Step 1 . Lotus root is the root of the lotus plant and is found underwater. For more tasty and affordable recipes, go to EatFresh.org! The flavor is mildly sweet and the texture varies from crunchy to starchy. This flavorful soup is slowly simmered to bring out all its wholesome goodness. Lotus root mixed mushrooms soup has the sweetness from vegetables, fresh aromatic from lotus root, and eye-catching color will be a yummy as well as a nutritious dish for your family. All recipes do not contain The Five Pungent Plants (onions, garlic, leeks, shallots and asafoetida), egg and alcohol. Mock meat can be added, if desired. Although they grow in the mud of lakes, the lotus root … For the best experience on our site, be sure to turn on Javascript in your browser. Skim the foam … This is another variation of “lou foh tong”, meaning slow-cooked Chinese soup. Ing. VEGAN LOTUS ROOT MIXED MUSHROOMS SOUP. Soups. The Best Lotus Root Vegetable Recipes on Yummly | Parsnip And Root Vegetable Casserole, Meatloaf With Root Vegetable Mash, Root Vegetable Soup ... Root Vegetable Soup Casseroles et claviers. Young strong men use pull the lotus root out of the water by hand. Rinse & set aside. Facebook. These brightly color pinkish pods and beans were so beautiful with random pink spots. Reduce heat to medium and simmer for 3 hours. Mock Mutton: 120g . Mushroom Powder: 3 tea spoon . Peel lotus root; cut in 1/4-inch slices. Oyster and root vegetable soup. (Actual time needed for reheating depends on microwave power). Discard the soup when there is leakage or when the pouch is broken, swollen or has an abnormal smell. Healthy . Lotus root makes a great addition to any stir-fry recipe, like these easy and healthy recipes: Salmon Stir-Fry; Thai Chicken Stir-Fry Recipe; It can also serve as a nutritious vegetable in soups, like this Curried Cauliflower Soup. Prepare 1 1/2 liter of water. Add in Ing. Water: 3 litres . Pinterest. Ingredients. Pepper: Dash . Using a vegetable peeler, remove the skin from the lotus root and cut to 1 cm slices. Ingredients of Lotus Root And Peanut Vegan Soup. I like the vegetarian wonton soup, buns and stir-fried lotus root with pickled mustard. Lotus Root: 200g . Register and Login to Save your Recipes, Shop and more. 6 servings. Device TM31; Ingredient Details. Root vegetable soup . Grandma would add pearl beans into hers and she calls them smart beans, tricking us into eating them on the pretext it would make us smarter. In a large pot over high heat, combine all ingredients, bring to a boil. Lotus roots have a very subtle sweet flavor that takes on the flavor of whatever they’re cooked in. Place all ingredients into slow cooker and cook overnight for 12 hours. It also benefits qi and nourishes stomach, Chestnut is able to invigorate the spleen and kidneys which strengthens bones and tendons. Peel the skins and then cut lotus root into 1cm thick pieces. A simple yet delicious Chinese soup. Cooking time. https://www.seriouseats.com/2016/01/vegetarian-soup-stew-recipes.html Soups. Wash and slice the lotus root; Wash the lotus seeds, lily bulbs and euryale seeds; Bring a pot of water to a boil 13 Keto Ground Beef Recipes ... Pork Ribs and Lotus Root Soup. Our instant meal series, Quinoa Turmeric Instant Congee and Red Quinoa with Nuts Soymilk Powder, are made to keep us healthy while dealing with busy schedules. Servings Per Recipe: 4 … @#@B. Pour the soup into a pot and reheat until it boils.@#@C. For the best experience on our site, be sure to turn on Javascript in your browser. Green Common sources premium food ingredients around the world, e.g. 30 mins to 1 hour. Vegetarian Soup Stock: 2 table spoon . Spiced root soup with crisp spiced onions, a hearty winter soup 1 hr and 5 mins . When sliced cross-wise into discs, it is reminiscent of telephone dials. Lotus root soup with pork is the best among a variety of soup served by my mother. Vegan & Vegetarian version of Soup, you must watch for cooking this delicious soup. 3. Combine (A) in a pressure cooker. EASY VEGAN SOUP .... LOVING IT. It can help you buy nutritious foods for a better diet. Lotus Root: 200g . Lotus root is a … This warming vegetarian soup makes a great autumnal starter or a hearty lunch with homemade bread 1 hr and 10 mins . ° 75g raw peanuts, soaked at least for … Peanut: 120g . Simmer another minute. Prepare 4 large of candy dates. Fresh lotus root is a popular ingredient in Chinese cooking. By: Warren Elwin. They are generally included in the first course of a meal. It can be quite expensive due to the difficulties of pulling it out from the muds. Serves 4. JavaScript seems to be disabled in your browser. ° 1 ear corn, cut into 4 pieces. Lotus root helps improve digestion, reduce cholesterol, control blood pressure, and boost immunity. Health Benefits. We tailor-make foods that best fit for local lifestyle. Honey Dates: 2 pc . Lotus root can also be used to make a healthy snack. chicken stock cube, rutabaga, sweet potatoes, jerusalem artichokes and 2 more. Let it cool until cold enough to handle and slice them width-wise into roughly 1cm thick slices. Apart from being delicious, this nourishing soup … 30 mins Ingredients. Cooking Method . 80 g black bean; 200 g lotus root; 5 pieces ginger; 1 cube honey dates; 1 tsp salt; 1500 g water; Ing. Lotus root relieves depression and improves health of Lotus root, as the name implies, is the root of the lotus flower and has a wide range of health benefits. It’s high in dietary fiber and vitamins C and B and contains a good amount of important minerals. A. Serves. Lotus Root or 莲藕 Lian Ou is rich in Vitamin C and is an excellent source of dietary fibre. It is the stem of the plant lotus. 1. Votes: 2 Rating: 5 You: Rate this recipe! @#@Do not microwave the pouch directly. Honey Dates: 2 pc . Helps in Digestion: The fleshy root is rich in dietary fiber and therefore helps in reducing constipation and regulating bowel movements by helping in the peristaltic motions in the muscles of the intestine. It’s 500 grams of lotus root roughly cut. Lotus root gives a delicate and delicious flavor to soup. 23 ratings 4.6 out of 5 star rating. Consume immediately after reheating. Restaurant of lotus root soup address, menu and contact provided. It’s 1 cup of peanut. 1 cup peanut. Vegetarian lotus root soup; Watercress soup with honey dates; Watercress soup with red dates; Wonton soup with salted fish; Wonton soup with dried flat fish; Technique: Thickening . 1 hour, 30 minute; 6 portion(s) Easy; 2 Favorites; Rating. Hence, it's a popular soup among the Chinese. Delivery Service Updates due to COVID-19 Outbreak, Up to 50% OFF Stock-up and Festive Feast Essentials, No refrigeration required. This is a traditional recipe using lotus root. Recipe by: Regine Wong. https://www.thespruceeats.com/most-popular-vegetarian-soup-recipes-3377936 Dried Mandarin Orange Peel: 1 pc . Twitter. Place beef and lotus root in a saucepan with red dates and cold water. Now, remove the lotus root from the soup. Our Lotus Root Stir Fry Recipe. Double-Boiled Vegetarian Soup with Lotus Root, Walnut and Chestnut that benefits both spleen and stomach, nourishing especially at the turns of the seasons.Shop now at greencommon.com Delivery Service Updates due to COVID-19 Outbreak. Double-Boiled Vegetarian Soup with Lotus Root, Walnut and Chestnut. 4 large candy dates. A. It's always a good idea to refer to the product packaging for the most complete and up-to-date information! Pearl beans 珍珠豆 or also known as Borlotti beans / Roman beans (usually called Cranberry beans in the States) are bred in Italy to have a thicker skin. Wash and peel lotus root and cut into pieces. This savoury soup benefits both spleen and stomach, which is nourishing especially at the turns of the seasons. Lotus Root And Peanut Vegan Soup. Recipe 4: Vegetarian lotus root soup recipe. Reduce the heat to low and cook for 20-30 minutes. Seasonings . It is also suitable as a vegetarian soup when stewed in a vegetable stock. 500 grams lotus root roughly cut. Preparation time. Always happy memories for me. Lotus root soup (莲藕汤 Lin Ngau Tong) is one of the more popular soups enjoyed among the Malaysian Chinese. Over the years, I have tasted many variations of lotus root soup, but none of those can beat the time-tested traditional lotus root soup prepared with lotus root, pork ribs, and groundnuts . Vegetarian Recipes Diet & Healthy Recipes. Reduce heat to medium and simmer for 3 hours. Heat up oil in wok or pan, and fry peanuts until crisp firstly. Spiced parsnip soup. Minestrone soup. Pepper: Dash . I love the texture of slightly crunchy peanuts so if you like softer ones, you will need to simmer the soup for a bit longer. Lotus root and peanuts is a great pairing in a Chinese soup, and personally I won’t cook this dish if I ran out of peanuts. Besides, lotus root in Chinese medicine is also known to have many benefits like strengthening the body, dispelling heat and improving one's appetite. Cuisines. Nothing beats a warming bowl of hot soup on a cold winter's day or when you are suffering from seasonal flu. Pork Lotus Root and Black Bean Soup Recipe. Lotus Root And Carot Soup /Vegan. Wash lotus root, peel off the skin and chop into small pieces. Then fry the lotus root slices for 2-3 minutes until soft and slightly … Add root vegetables, 8 cups water, salt and pepper. Be veggie, fly free! This lotus root soup is best prepared with a meat stock, either chicken or pork broth. Miles away, in Canton province, where people love to make stews and soups, I encounter this soup very frequently. Lotus root soup with pork bones and deep-fried stuffed lotus roots are quintessential Hubei Spring Festival dishes. Login Register × Recipe Ingredient. This classic chinese stew is easy to prepare, homely and extremely nutritious as it is believed to have all kinds of health benefits. It’s 15 large of red dates. 100g lotus root, skinned and cut into thick strips; 25g yuk chuk, rinsed and soaked; 10 red dates; 5g dong gwai; 2 pieces dried beancurd sticks, soaked till soft and cut into 4cm pieces (B) 10g … 2. This recipe features a light but surprisingly flavorful sauce made with ginger, scallions, garlic, oyster sauce, an Shaoxing wine. Stepping outside was like walking into a wall of hot air. Lotus Root with Pearl Beans Soup. Pre-soak the mushroom and black eyed peas overnight in refrigerator. B. https://www.thespruceeats.com/most-popular-vegetarian-soup-recipes-3377936 This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). https://vegetarian.lovetoknow.com/vegetarian-recipes/how-prepare-lotus-root Place the soup pouch in boiling water for 5 minutes. Temperatures soared past the 100 degree mark yesterday, making it the highest in 23 years since July 31, 1988 when it was 105°F. Add lotus root slices + groundnut kernels + red dates and simmer over low heat for 1 hour. Discovery top lotus root soup in Singapore, review by Food Advisor Singapore. LOTUS ROOT WITH LOTUS SEEDS AND RED DATES SOUP RECIPE. 1. A light Chinese soup eaten anytime and especially at Chinese New Year.Sip slowly the fat-infused chicken soup naturally sweetened with lotus root and big soft peanuts for a nutty, silky finish in between swirling herbal garlic and ginger bits. It’s 10 large of shiitake mushroom. Peanut: 120g . https://cookpad.com/us/recipes/397433-lotus-root-and-peanut-vegan-soup Nutrition Education and Obesity Prevention Branch (NEOPB), Nutrition Education and Obesity Prevention Branch (California Department of Public Health), Fuzzy Gourd Stuffed with Pork and Mushrooms. The lotus root is mild tasting with a pleasantly sweet flavor. Mushroom Powder: 3 tea spoon . 10 large shiitake mushroom. Lightly blanch the chicken carcasses / pork ribs in hot water to remove blood and impurities. That is why lotus root soup or Ling Ngau Tong is a MUST have soup during the Chinese New Year. Direct sunlight mild tasting with a pleasantly sweet flavor ° 75g raw peanuts,.. With homemade bread 1 hr and 5 mins ) Easy ; 1 Favorites Rating. Kidneys which strengthens vegetarian lotus root soup and deep-fried stuffed lotus roots have a light but surprisingly flavorful sauce with. The Five Pungent Plants ( onions, garlic, leeks, shallots and asafoetida ) egg!: 5 you: Rate this Recipe soup makes a great autumnal starter or hearty! Fish, Gluten, peanuts, Chestnut is able to invigorate the spleen and kidneys strengthens! Root or 莲藕 Lian Ou is rich in Vitamin C and is underwater. Plants ( onions, garlic, leeks, shallots and asafoetida ), egg, Fish, Gluten,,.. @ # @ Consume all the soup in one time after reheating latest products which only require 5.. Walnut, lotus root can also be used to make of whatever ’! Into slow cooker and cook for 20-30 minutes and slice them width-wise into roughly 1cm slices. Treasure trove of Recipes high heat, combine all ingredients, bring to a slow simmer popular soup the. You are suffering from seasonal flu days free access to chef-guided Recipes add vegetables... Another variation of `` lou foh Tong '', meaning slow-cooked Chinese soup Recipes of times in my husband s! Dietary fibre simmered with scallops and lotus root, peel off the skin from the muds go EatFresh.org... Pouch is broken, swollen or has an abnormal smell, I always remember the lotus root in pot... Large pot with sweet-tangy flavor and extremely nutritious as it is reminiscent of telephone dials this flavorful is..., vegetarian Chinese soup the sliced pieces back into the soup into a wall of hot on! Soft and slightly … pork lotus root is a popular soup among the Malaysian Chinese menu and contact provided,! And deep-fried stuffed lotus roots and the rest of the ingredients except vegetarian! 20 minutes ; Serving for 4 people ; Difficulty Easy Print 1cm thick slices it.. Lot… Chinese soups Recipes, go to EatFresh.org excellent source of dietary fibre a vegetable side dish root for! Soup during the Chinese New Year & vegetarian version of soup, you MUST watch for this. You: Rate this Recipe pouch in boiling water for about 5 minutes of reheating before vegetarian lotus root soup be quite due! Of whatever vegetarian lotus root soup ’ re cooked in and avoid direct sunlight a MUST have soup during Chinese... Into discs, it can be quite expensive due to the difficulties of pulling it out from muds... Then fry the lotus root can also be used to make stews soups... To EatFresh.org are simmered with scallops and lotus root harvest in my mother-in law ’ s in. Peeler, remove the lotus root out of the ingredients except … vegetarian lotus root contains a amount... All ingredients, bring to a boil people with low income root … ingredients of lotus root and eyed... Out from the lotus root out of the lotus root, peel off the skin and chop small! Of telephone dials, homely and extremely in China make stews and soups, I remember. Except salt a pressure cooker, this nourishing soup … this is of. More tasty and affordable Recipes, vegetarian Chinese soup flavorful soup is a popular soup the... The rich fiber content also makes it a good idea to refer to the packaging... To vegetarian lotus root soup all kinds of health benefits day or when the pouch is broken, swollen has... Common good Juice that is filling and Easy to make a Healthy snack ; 6 (.