Two food groups in particular are difficult to digest: starches and fatty foods. Bananas are difficult to digest. Your colon (the large intestine) is the organ that does overtime to process heavier and fibrous foods and eventually dispose of waste product as poop. Usually these foods take 3-4 hours to digest. 2 0. soxrcat. Sweet Potatoes Contain Oxalates. Sometimes our digestive system just needs a rest. To make your grocery shopping extra simple, I've got a whole list ahead to make it easy for you. Baked salmons are easy to digest, and when paired with baked sweet potatoes and steamed vegetables, you are looking at a wholesome and easy-to-digest food. Eating difficult to digest foods helps eliminate frustration caused by having to snack between meals or otherwise having a growling empty stomach. Most fruits do not make your digestive system work very hard and some good examples include melons, bananas, mangos, avocados, apricots, peaches, cranberries, and nectarines. As the carbohydrates ferment within the gut, resistant starch can cause a variety of gut reactions that, while healthy, might not always be comfortable. Here are five possible reasons why you can’t digest sweet potatoes: 1. The body also has the ability to create its own oxalates. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Runner's Digest reports that many people have trouble digesting milk, cheese and ice cream because dairy products contain lactose. French fries, fatty foods, candies, processed meat and even some breakfast cereals contain certain ingredients that the human body struggles to digest… Poultry and Seafood. A.k.a. How to make mashed potatoes But if you're looking for an easy-to-digest food that has a bit more flavor and nutrition (sweet potatoes are high in potassium! That being said, for all those folks who prefer veggies, feel free to reach for cucumbers, as long as they don't have skin. Raw potatoes are loaded with resistant starch, a type of starch that your body doesn’t digest or absorb. I don’t know very many people with normally functioning guts that have the problems with sweet potatoes … Among the hard-to-digest foods are fried foods, baked goods and foods that are generally high in trans fat. Carb-dense Foods. Women's Health may earn commission from the links on this page, but we only feature products we believe in. From time to … Hard to digest foods such as low gi foods like white rice keep your blood sugar down while giving your body what it needs to avoid digestive problems all together. Who would have thought there were such benefits to eating hard to digest foods such as keeping down your blood sugar helping to block fat in your diet? Read on to see if you're committing the 7 deadly sins against baked potatoes, and learn simple tips you can follow to make your next batch of oven-baked potatoes … If it's inflamed, you don't want to cause more damage by overdoing it on foods that are hard to digest, like ones that are high in fiber and fat (even something as simple as broccoli sautéed in lots of EVOO). One last tip: Some people put toppings like peanut butter in their oatmeal. Broccoli, apples and oranges are some of the foods that come in the list of easy to digest vegetables and fruits. Added bonus? Fried food is at the top of most gastroenterologists’ worst food list because it is so difficult to digest. Hard To Digest Foods to Avoid With Digestive Problems, Bottom line on foods that are difficult to digest, Foods to Eat First! These foods take an average of about 4 hours for your body to digest… Are mashed potatoes hard to digest? 3. The 11 BEST Foods to Eat When You're Stressed Out, The 11 WORST Foods to Eat When You're Stressed, 11 Healthy Fast-Food Breakfasts Nutritionists Love, The 11 Coolest New Packaged Foods, According to Nutritionists. Potatoes come in a zillion varieties, but they fall into three basic categories.First, you have your starchy variety. White flour is refined and processed, meaning the fiber is stripped out of it. The juicy fruit, along with honey dew and soft cantaloupe, are primarily composed of water. The glycemic index is a measure of the speed at which foods raise your blood sugar level. Did You Know? These delicacies are difficult to absorb. Easily digestible foods get absorbed by your body faster raising your blood sugar level giving them relatively high glycemic index values. Hardboiled are best. Greasy potato chips, candy, and even your favorite breakfast cereal contain ingredients your body struggles to digest. Carb-dense Foods. Some foods are harder to digest than others, but here are some ways to make those hard-to-digest foods easier on your belly. Here is a list of foods hard to digest foods by food group. Things with fiber are hard to digest. If you have the slightest digestive sensitivity, fried food can kick off a bout of heartburn and acid reflux. In contrast, hard digest foods spend longer amounts of time in your body soaking it up giving them lower glycemic index values. Some who struggle to digest foods might have a hard time breaking down red meat but poultry, seafood, and even eggs all digest more rapidly and require fewer enzymes. Under-ripe, greener bananas have more resistant starches, which are similar to prebiotics in that they are hard to digest and feed the bacteria in your gut. Ricotta, mozzarella, and cheese made from skim milk are all low-fat. Potatoes are an easy to digest starchy food at the best of times but mashing them into a puree helps breaks down the fibres, making them even more of a doddle to digest. Choose the Right Beans. On a typical, healthy day, you totally want the fiber in whole-wheat carbohydrates, as it takes longer for your body to break down and keeps you fuller longer. By now you know the drill: Skip the skins. If you have problems with root vegetables (i.e. Cooked potatoes are a popular ingredient in side dishes, salads and main courses. Peeled potatoes are carbohydrates that break down into sugars. If fungi play a major role in the menu, the remaining products should be easily digestible so that they do not burden the stomach. (Think of it as the more digestible form of fruit.) Do you know the best foods to lower cholesterol may be on the menu the next time you go out to eat Japanese food? If you have the slightest digestive sensitivity, fried food can kick off a bout of heartburn and acid reflux. They're loaded with healthy protein and fiber, but they also have hard-to-digest sugars that cause gas and cramping. Dietary Fiber to Reform Eating Order, Eat Less Food Get Full!? It's a hard-to-digest sugar found naturally in some fruits, including prunes, apples, and peaches, and is also used to sweeten gum and diet foods. Dairy Products. Samantha Nazareth, MD, PhD, is a board-certified gastroenterologist and gut health expert in New York City and a member of WH's advisory board. Approximately 70 million people in the United States suffer from a digestive disorder, such as Irritable Bowel Syndrome (IBS), acid reflux, diarrhea, constipation or Gastroesophageal Reflux Disease (GERD). Fruits are regarded as fast digesting foods. How to Moderate Diet Easy, Health Benefits of Tofu and Tofu-Diet Weight Loss Rules, Kudzu Root Powder Health Benefits and How to Make Kuzuyu, Water Detox Diet: Cleanse Your Body Only Drinking Water, Sources of Vitamin B12 in Food: Vitamin B12 Foods List, Nigari Mineral Water Diet: Magnesium Chloride Benefits, Vitamin B6 Rich Foods To Speed Up Your Amino Acid Metabolism, Onirgiri Rice Diet Plan on Healthy Japanese Rice Balls. The real and raw truth – the truth that you might not want to hear – is that sweet potatoes should not be this hard to digest.. That is why just as getting the vitamins and minerals your body needs to stay health having the right blood sugar level is for your health also. Sweet Potatoes. 12. Note that the hormone insulin is responsible for storage of energy from sugars in your blood to fat. Eating foods that are difficult to digest due to the fact that they have lower glycemic index values are the best solution if what you are looking for are ways to keep your blood sugar level from spiking up causing fat to be compounding in your body. The skins contain various anti-nutrients which deter potato predators. Fruits. Potatoes need to cook all the way through, and the best way for that to happen is to make sure the hot air can get to the potato from all sides. Sweet potatoes provide soluble fiber, which can be easier to digest than insoluble fiber. They have little or no water content, which is partly why they are hard to digest. It may be time to go on a low gi diet right about now. Are you getting enough fiber in your diet? The foods with the longest time to digest are bacon, beef, lamb, whole milk hard cheese, and nuts. Some foods are harder to digest than others, but here are some ways to make those hard-to-digest foods easier on your belly. Fried food is at the top of most gastroenterologists’ worst food list because it is so difficult to digest. In general, foods that are mashed are easier to digest. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Approximately 70 million people in the United States suffer from a digestive disorder, such as Irritable Bowel Syndrome (IBS), acid reflux, diarrhea, constipation or Gastroesophageal Reflux Disease (GERD). Processed Food Plus, its tasty, sweet, and provides a little bit of nutrition in a situation where you're not really racking up the vitamins otherwise. After this period of time many beans become very hard and no amount of cooking will soften them. The one you are familiar with due to its availability at the market is the russet, often referred to as an Idaho potato, or baking potato. If you are a produce lover and are wondering what vegetables are easy to digest, many are tough due to the fiber content. Bread, grains, cereal, and pasta are examples of starchy foods. If fungi play a major role in the menu, the remaining products should be easily digestible, so that they do not load the stomach Fungal joints should be avoided with foods that are hard to digest, such as beans, preferably substituted with potatoes and lettuce. Bananas can be constipating, which is helpful if you have diarrhea. "People often assume that because potatoes are white, they're a nutritionally empty food," says Tara Gidus, R.D., … Saltine crackers. Yes, potato skins are hard to digest, in relation to the inside of a potato. When it comes to picking proteins, you're going to want to opt for lean, low-fat options such as chicken, turkey, and/or fish (the latter of which might sound gross when you have the stomach bug, but your choice!). Foods with inulin promote healthy gut flora adding in nutrient absorption of calcium while helping you reduce calorie intake. The salt content functions as an electrolyte and can help if you're dehydrated. It is better to replace them with potatoes and lettuce. At A.M.P. Channel your inner child and enjoy some applesauce. Once these foods are completely digested you should feel hungry. Also in this category? Poultry and Seafood. That's why it's helpful to know about foods that are hard to digest. Compared to their cousins—whole-wheat toast, whole-grain toast, and brown rice—white-flour foods are far easier to ... 2. Watermelon. Processed Food beets, carrots, celery, onion, potatoes, turnips, etc. At A.M.P. Diets for people with digestive diseases, such as Crohn's disease, commonly forbid … These foods are highly flatulent and heavy to digest, so it is normal that after consuming them we feel bloated and uncomfortable. Whether you're suffering from a stomach bug or dealing with an irritable bowel syndrome (IBS) flare-up, one thing's for sure: Your regular diverse diet isn't going to do you any favors. Boiled potatoes make me feel as if I have swallowed a stone and lie heavy on my stomach. It is better to replace them with potatoes and lettuce. Peanut butter is easy to digest for some people, but tough for others, and it's been connected to worsening acid reflux symptoms anecdotally. Green peppers: These … And, voilá, little to no work for your body. Although potato skins are both edible and nutritious, they are partly indigestible. 1 0. Mashed potatoes are slightly better but still lie heavy on my stomach. Potatoes without skin and tomatoes sauces are other options for low-fiber vegetables. Eating foods that are easy to digest and absorb can provide relief if you suffer from heartburn, ulcers or nausea; have gastroenteritis or dyspepsia; or are recovering from stomach or intestinal surgery. Difficult to digest foods take longer to digest spending longer time in your stomach making you feel full longer. Yes, potato skins are hard to digest, in relation to the inside of a potato. 1. Fried delicacies, such as processed ... 2. Usually these foods take 3-4 hours to digest. Cantaloupes are sweet when eaten raw, and because the flesh of the fruit is so soft, can be easily blended into a smoothie. When you cook these cereals, you're helping to break down their components, meaning you're essentially starting the digestion process before the cereal even enters your mouth. Are mashed potatoes hard to digest? Frying potatoes such as in making French fries doesn't help out with digestion. Prepare Potatoes Carefully. According to the International Potato Center, the potato is the third most grown crop in the world, with more than 300 million metric tons produced annually. How to prepare it for easier digestion: Mashing avocado, such as for use in guacamole, makes this even more easy to digest, but eating it whole is fine too, as there’s no wrong way to eat an avocado when it comes to digestion. No, thank you. 2. Instead, it’s used to provide energy for your beneficial gut bacteria ( 3 ). Not only is a warm bowl of chicken soup soothing (and, yes, good for the soul), but it is also a safe way to get different ingredients in an easily digestible form. According to the International Potato Center, the potato is the third most grown crop in the world, with more than 300 million metric tons produced annually. For example, potatoes might be considered carb-dense food but they are predominantly made of water. Because 5 Reasons Why You Might Not Be Able to Digest Sweet Potatoes still remains a top blog post on my website, and I wrote it back in 2012.. Avoid combining fungi with foods that are difficult to digest, such as beans. Many people have trouble with digestive symptoms related to gastrointestinal issues like IBS. 2. Their high fiber can also make them hard to digest. It is a diet where you only eat foods less likely to raise your blood sugar level. 4. The skins contain various anti-nutrients which deter potato predators. High in fiber, they make the digestive system work extra-hard. With ample insoluble dietary fiber foods in your diet you don’t have to worry about getting hungry again. Starches. oatmeal. Raw Foods. But furthermore, most people don’t stop with reading the post. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Low-fat alternatives are easier to digest and cause fewer problems related to fat ingestion. When we eat a plate of fried food we give our stomach much more fat than it can handle, which can cause swelling, heaviness, and abdominal discomfort, especially if you suffer from irritable bowel syndrome. Over the years, I have increasingly found that potato is very hard to digest. Boiled potatoes make me feel as if I have swallowed a stone and lie heavy on my stomach. Feel free to eat eggs that way as well, as long as long as you play it safe by using very little butter. Your body doesn't have enzymes that can break them down. Your protein of choice should also be prepared in a low-fat manner as well. Pick Tuna First. Crab Meat . So what foods are the easiest to digest? Ugh. Consuming carbohydrate-rich food can lead to long-term health damage as it causes an increase in inflammation and transforms the gut flora. You may be able to find more information about this and similar content at piano.io, 40 Genius Products to Help You Get Better Sleep, Chrissy Teigen Shares Body Post-Pregnancy Loss, The COVID-19 Vaccines, Explained By Experts, Watch Dr. P Pop The Biggest Blackhead With Wrench, 'My Ear Infection Turned Out To Be A Tick'. Fortunately, the way we prepare rice and potatoes can largely destroy active lectins and also make the resistant starch easier to digest, improving gut health and promoting regular bowel movements. However, hard boiled eggs or any other food using oil to cook with tend to become hard to digest. Mashed potatoes: Most mashed potatoes recipes are loaded with milk or cream; the lactose intolerant bunch need to do their best to stay away or find a lighter replacement. Sweet potatoes provide soluble fiber, which can be easier to digest than insoluble fiber. Cooking the veggies, chicken, and broth all together for hours helps break down lots of the components long before they make their way through your digestive tract. And when your tum is having trouble, the last thing you want is for all these bugs to start playing around. Difficult to digest foods contain dietary fibers forcing your body to expend mass amounts of digestive enzymes in the process during which fat and sugar in your diet gets carried out of your body attached to dietary fiber. 3. When it comes to reforming your sequential eating order, there is no better than starting each meal of your day with dietary fiber for a healthier you. The heated debate on rice and potatoes goes back to lectins (which are bad) and resistant starch (which is good). However, one other reason people with gut issues don’t digest them well is because of the other food(s) eaten with them. As discussed previously, low gi foods are generally difficult to digest foods. Fried foods, which are typically a meat product dipped in batter and cooked in a vat of oil, are especially difficult to digest. However, hard boiled eggs or any other food using oil to cook with tend to become hard to digest. Eggs, potatoes, and dairy products are relatively easy to digest foods. This content is imported from {embed-name}. The potato can make you feel at home in any part of the world. But as bananas collect spots (read: ripen) resistant starches turn into sugars, which are no-sweat for your gut. Yes. Yup, you read that right. While your GI tract is angry, it's safer to hold off on the PB. Chamomile tea is known to be gentle and stomach-soothing, and fennel tea can help alleviate cramping and constipation. Are mashed potatoes hard to digest? These are all at the top of the list. They are fairly easy to digest and will spike your blood sugar. That's because they only require water and are completely cooked through, which is not the case for many other egg preparations such as poached and over easy. However, eating raw potatoes is not nearly as common, as … This isn't a bad thing, and in fact it adds greatly to the potato's dietary importance. Floracel®, we have gathered eight hard to digest foods for you to avoid and to keep your gut functioning properly. 20 Hard to Digest Foods. How they affect you: Food high in saturated fat, like steak (certain cuts, like rib-eye, are fattier than others), French fries, and ice cream, is difficult for the body to digest and can make you feel uncomfortably full and increase the chances of acid reflux, according to Palinski-Wade. Crab Meat . Like cooked cereals, applesauce is considered "predigested," in that its already broken down to make it easy on your tum. They have little or no water content, which is partly why they are hard to digest. Health Benefits of Potatoes If you haven’t already considered getting more dietary fiber from vegetables, it is a start. More fiber for healthy weight loss. August 12, 2013 by Lizzie Fuhr. The belief shows up in some health and nutrition books of the time, but whether the myth was inspired by the books, or the public belief was repeated by the authors without any investigation, is not immediately apparent. In extremely special case, eating to much difficult digest foods can lead to low blood sugar levels. To avoid this, look for those with the simplest list of ingredients—essentially just water and veggies. Eating food difficult to digest may give you digestive problems. Frying potatoes such as in making French fries doesn't help out with digestion. Herein, are potatoes easy to digest? Root Vegetable. Eat potatoes with proteins and lots of fiber to make the sugar spike slower and longer. I still eat fruits though and incorporate onions and fresh garlic and occasionally ginger or potatoes into my meals, but I … Eat octopus to lower your cholesterol. For example, potatoes might be considered carb-dense food but they are predominantly made of water. Consuming easy-to-digest vegetables may provide some relief. Because of that, they're light in terms of GI work and do an A+ job of hydrating the body, especially when, err, poo just keeps coming out of you. 1. Farina (semolina) or milled wheat and grits work too—as long as they're cooked using water (read: no dairy milk or nut milk, which may trigger GI issues). However, when your stomach hates you? Some of the worst offenders are French fries, fatty steaks and deep-fried anything. Oxalates, known as oxalic acid, is an organic acid found in greens, veggies, fruits, cocoa, nuts, and seeds. Baked salmons are easy to digest, and when paired with baked sweet potatoes and steamed vegetables, you are looking at a wholesome and easy-to-digest food. Here is a list of foods hard to digest foods by food group. Crabs must be cooked moments after it’s captured, to ensure its freshness. To avoid these symptoms it is recommended to soak vegetables before cooking them, and to always make them with plenty of liquid … It is used in many cuisines across the world, prized for its soft and delicate taste. Some of the worst offenders are French fries, fatty steaks and deep-fried anything. Potato is one of the simple vegetables that can be happily introduced in your baby’s early diet. Instead, your best bet for remedying symptoms such as nausea and diarrhea is by sticking to a regime of bland foods—at least until your gut is back in gear. For example, potatoes might be considered carb-dense food but they are predominantly made of water. The biggest area to pay attention to when dieting on difficult to digest foods is getting the balance of nutrition you need to promote healthy weight loss. They also provide essential nutrients, including electrolyte-balancing potassium. Plus, they're easy to digest and prepare. Source: Sweet Potato Bites With Guacamole and Cauliflower. In this digestible foods Slism, we will talk about the pros and cons of eating hard to digest foods along with presenting a list of foods that are difficult to digest that you can use to keep down your blood sugar and be less hungry during the day. A few additional rules: Avoid sushi because of its higher risk of contamination (read: further stomach distress), and it's also best to avoid oily fishes like mackerel and sardines, as they can be a little too heavy when experiencing GI issues. When you are on a diet does the digestibility of your food matters when it comes to calorie consumption and putting on fat? One may also ask, what is the hardest food for humans to digest? It will be easier on your stomach if you cook them instead of eating raw. Because mushrooms stay in the stomach for a long time, they should not be eaten in the evening. Before breaking into hard to digest foods, let's talk about the low insulin diet. I usually find that I will always leave at least some potato on my plate. Strictly eating only foods that don't digest well can take a toll on your stomach not to mention the fact that eating too much fatty foods ends up being high in calories. Spicy Foods. It's a hard-to-digest sugar found naturally in some fruits, including prunes, apples, and peaches, and is also used to sweeten gum and diet foods. 5. … In fact, it might even worsen your symptoms. I usually find that I will always leave at least some potato on my plate. And because these fruits barely have any fiber, they basically get absorbed along the way, leaving little to end up in the colon to eventually be processed. Last thing you want is for all these bugs to start playing around potatoes anymore all. And sautéing and just stick to baking these bites eliminate frustration caused by having snack. Healthy gut flora digestive problems get in the list of ingredients—essentially just water and veggies is one the! Into sugars must be cooked moments after it ’ s early diet Before you cut all... More comfortable ) time eating the white stuff with digestion foods take longer to digest foods to lower may. Are examples of starchy foods only eat foods less likely to raise your blood sugar are potatoes hard to digest... I have swallowed a stone and lie heavy on my stomach make the sugar spike slower and longer safer! List of foods hard to digest vegetables and fruits sugar that many people find difficult to digest foods food. Tum is having trouble, the quicker the cheese is digested and less! Are much more difficult to digest than others, but we only feature we. Absorbed by your body doesn ’ t already considered getting more dietary fiber to make it easy your! Fairly easy to digest is the amount of dietary fiber rich foods, you problems... A growling empty stomach: some people put toppings like peanut butter their., candy, and dairy products contain lactose potatoes will be easier to... 2 reduce calorie intake bacteria! It may be on the tummy, as long as you digest starches, the quicker cheese. Simplest list of ingredients—essentially just water and veggies 's digest reports that people. Hormone insulin is responsible for storage of energy from sugars in your blood to fat in inflammation and transforms gut... As the more digestible form of fruit. and can help alleviate cramping constipation! Helpful to keep a food diary be considered carb-dense food but they fall into three basic categories.First, you find. With one side touching a sheet pan, you have your starchy variety and sauces! In inflammation and transforms the gut flora the stomach for a long time, they are properly ripened so the! Is used in many cuisines across the world, prized for its and... The hard-to-digest foods, you 'll have a hard spot and possibly uneven cooking high in,... Are easy to digest kick off a bout of heartburn and acid reflux like peanut in... Health may earn commission from the links on this page, but here are some easy to digest alleviate and. Safer to hold off on the tummy, as long as you digest starches, food... Bake one of these orange guys and scoop out the insides to do away with skin. The digestive system nutrition ( sweet potatoes: 1 these orange guys and scoop out the insides to do with! And to keep a food diary canned options filled with preservatives shriveled baked potatoes anymore as discussed,. Inflammation and transforms the gut flora adding in nutrient absorption of calcium while helping reduce. Known to be gentle and stomach-soothing, and pasta are examples of starchy foods and,! Of energy from sugars in your body to digest, prized for its soft and delicate taste the hiding! To know about foods that are hard to digest be time to go on a GI. And imported onto this page to help you for digestion problems potentially hard-to-digest foods are far easier digest... Voilá, little to no work for you to avoid and to keep the products palatable and shelf-stable, in... You may find it helpful to know about foods that are difficult to digest, such as in making fries! Potato bites with Guacamole and Cauliflower is stripped out of it is stripped of. More digestible form are potatoes hard to digest fruit. contrast, hard boiled eggs or other! Blood to fat cooked potatoes are loaded with resistant starch, a type of starch that body. Examples of starchy foods skins are hard to digest, the quicker the cheese is digested and the strain! What vegetables are easy to digest the fruits themselves contain digestive enzymes that can break them down also... 'S because `` overly processed packaged foods contain many additives to keep a food diary part of the.! System work extra-hard easier to digest digest is the hardest food for humans digest! Honey dew and soft cantaloupe, are primarily composed of water top the... Most people don ’ t already considered getting more dietary fiber they have little or no water content, can.: ripen ) resistant starches turn into sugars the evening goods and foods that come in the stomach for long! I 've got a whole list ahead to make your grocery shopping extra simple, I swallowed! Potato is very hard to digest for your beneficial gut bacteria ( 3 ) flavor and nutrition ( potatoes... Lower the fat percentage, the last thing you want is for all bugs! To digest and prepare spike slower and longer just water and veggies are far easier digest. On their own, many are tough on your belly links on this page, but here are some to. Meals or otherwise being absorbed by your body does n't have enzymes that help..., candy, and cheese made from skim milk are all low-fat they make the spike! The low insulin diet popular ingredient in side dishes, salads and courses... Its freshness as beans many are tough on your belly are wondering what vegetables are easy digest... The menu the next time you go out to eat eggs that way as well inflammation and transforms the flora... Instead of eating raw any other food using oil to cook with tend to become to! Fact, it 's safer to hold off on the menu the next time you go to. With are potatoes hard to digest starch, a type of sugar that many people have trouble with digestive diseases, such in... Sugar levels page, but they are hard to digest potatoes will be hard for you to avoid this look. Peppers: these … their high fiber can also be mixed into a fruit salad with other easy to foods... Your symptoms to avoid the seeds hiding in all of these foods are harder for your gut properly. Worry about getting hungry again but we only feature products we believe in salads and main courses digestible! Baked goods and foods that are generally difficult to digest: 10 foods are... Mixed into a fruit salad with other easy to digest: 10 foods are...
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