Drain. This … Preheat oven to 165ºC (325ºF). Feb 10, 2016 - From across the world to your table, fonio (pronounced: phone-yo) is the tiny grain loaded with possibilities. Wamukelekile Holiday Shoppers: Please place orders by Dec. 13 to ensure delivery by Xmas Eve! Increased Energy. To Cook Fonio In a small pot with a lid, coat ½ cup fonio with 1 tbsp. Heat the oven to 325°. Discover Pierre Thiam's journey, learn new recipes and buy Fonio on Yolélé's e-commerce! The choice of fruits is up to you; feel free to substitute those in the recipe with your favorite seasonal fresh fruits. Add wet to dry, and stir lightly, just until mixed. While fonio cooks, saute cherry tomatoes and spinach. 2 When the tomatoes burst, add the fonio and stir with the vegetables to coat. Bring 1 cup of water to a boil in a medium pot. Consumed for thousands of years, fonio is enjoyed by West Africans who thrive on this healthy cereal. In a large bowl, wash the fonio grains by submerging in warm water, swishing the grains around with your fingers, then pouring out and replacing the water several times until it runs clear. Turn off the heat and gently fluff with a fork, making sure you fluff the bottom where it’s wetter. Drain the plantains, and then transfer to a large bowl. In a large pot of boiling, salted water, cook the plantains until very soft, 16 to 18 minutes. In a medium saucepan, heat the palm oil over medium. Heat a teaspoon of oil in a large saucepan over medium heat. To make the fonio: 1 In a 2-quart saucepan with a lid, heat the oil over medium heat. coconut oil or vegetable oil. Drizzle oil in a saucepan and over medium-low heat. Fonio has a slightly nutty flavor, produces excellent gluten-free flour, and works well for baking. It has been cultivated for centuries, and serves as a daily staple for millions. Technically a type of millet native to West Africa, white fonio is incredibly nutritious, with significantly more fiber, protein, and iron than rice. I normally use a mix of gluten-free flours for this recipe, but I used just this fonio … 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. Fonio can also be eaten alone like couscous or quinoa. 5 Remove from the pan and serve over fonio. It gets it name from the wolof word foño, a tribe in Senegal. FONIO is an ancient superfood! Additionally, this versatile grain can be ground into a flour and used to create gluten free bread. Fonio really packs a punch for getting all the nutrients that you need. Instruction: In bowl combine olive oil, lime and salt. In Africa it is utilized in many forms in salads, stews, porridges, bread or any other recipes made out of fonio flour. Using a steamer: Place the fonio in the top of … Fonio is a type of millet — there are two species of the grain, white fonio being the most widely consumed. The grains are used in porridge and couscous, for bread, and for beer. Recipes for Yolélé Foods Inc. Fonio is a gluten-free African grain that’s good for you and the planet. Add chopped peanuts and chilli and saute for 5-10 minutes. Whole Grain Teff is a tiny, protein-rich grain that has been a staple of Ethiopian cooking for thousands of years. Anyway, I tried this flour in a gluten-free yeast-risen bread recipe I use often. Let rest for half an hour in the refrigerator. Stir 1/4 cup of rinsed fonio into boiling water. Bananas – We use yellow bananas for this recipe, but if you have the very ripe, black bananas, those will also work very well in this recipe as well. Two recipes that I would really like to try are: HERB FONIO CAKES TOPPED WITH SHRIMP AND ASPARAGUS. In the latter, fonio (called ɔva) is primarily a women's crop; it and cowpeas are used to make a traditional dish. Fonio is excellent for breakfast: It is easy to digest and slowly releases energy in your body throughout the day. Stir in the cleaned raw fonio and 1 tablespoon of salt, cover tightly with the lid, and turn the heat to low. Add the water and salt, and bring to a boil. Cook for about 2 minutes, until the water is just absorbed. 100% All Natural Fonio. 1/4 cup chopped cucumber, 1/2 cup plum or cherry tomatoes, 1/2 cup chick peas, 1/2 cup yellow and red pepper, 2 tablespoon chopped parsley. The recipe also includes the usual gluten-substitutes like eggs, tapioca flour, and ground psyllium seed husk. | Minimum Order: $18 | Free Shipping over $32! 1 cup uncooked fonio Salt. TOASTED FONIO BANANA BREAD. Fornio is often used as a pearled grain, typically in porridge or ground into flour for bread. Some regions in which this crop is important are the Fouta Djallon region of Guinea and the Akposso area of Togo. Toast over high heat, stirring, for 1 minute. Health Benefits Of Fonio At last, Nigerian government have recognised the health benefits of fonio and other indigenous foods. Bring to a boil over high heat, then reduce heat, cover, and simmer gently for 5 minutes, stirring occasionally. Remove from heat. In a separate bowl, mix the eggs, milk, oil, raisins, and vanilla. In a medium saucepan over high heat, bring the vegetable broth or water to a boil. What recipe using would you like to try? Rinsing: In a large bowl, cover fonio with cool water. The plant can thrive in poor growing conditions, and it only takes six to eight weeks to grow and harvest the grains. Add water and salt. 2. Delicious and nutritious recipes Add the garlic and slowly stir in the fonio If you love fresh homemade pasta, try this recipe with Fonio Obà flour, you will be surprised by the "wheat" flavor of this ancient gluten-free cereal. Fonio is a small but mighty grain indigenous small millet to the Sahel regions Africa (running from as far west as Senegal to just south of Egypt). Add 1 cup water and bring just to a boil. Add the okra and tomatoes. Fonio contains a similar carbohydrate, protein, and fat make up to cereal. Fonio salad Fonio Salad. Sweat the ginger, garlic, and shallots and cook for 3 minutes, until the onion becomes translucent. If you haven't tried fonio yet, it's about time! 1. Drain well. “Let food be thy medicine and medicine be thy food” ~Hippocrates. Teff is traditionally used to make injera, a popular flatbread in Ethiopia. In this blog post, you will learn all about fonio, how to cook it and three simple and tasty fonio recipes to try. Nov 29, 2015 - Toasted Fonio Banana BreadOnce you taste a slice of this moist banana bread recipe, you'll be hooked. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. To prepare the fonio, place in a large heavy saucepan. This super-speedy turnaround time could revolutionize the economy for countries that market the grain internationally. If you head to the Earth’s Goodness website, you will find recipes that can be easily added to your diet. Here is one of my favourite plant-based recipes to eat this fall season. Fonio is a highly nutritious African grain that is gluten-free and safe for people with celiac disease. Fonio grains are similar in size to a poppy seed, but don’t let the small size fool you. It has a mild, nutty flavor and is excellent in porridge or stew. Fonio high in nutrients, and is rich in fiber, protein, amino acids, B vitamins, zinc and magnesium. In a medium bowl, mix the Fonio Flour, baking powder,salt and sugar. Reduce heat and simmer 5-7 minutes, stirring frequently. We first brought Fonio to Europe, a 5,000 year old cereal with a delicate taste and excellent nutritional properties that make it … Order Today! Once rejected and ignored crop of Africa is once again gaining attention. Add tomatoes, cucumber, parsley, chick peas, yellow pepper, red pepper, and prepared fonio (from above recipe). Because of the mechanization that has made its dehusking of the small grains easier and cost-effective. Reduce to a simmer and … Fonio is a small millet and can be eaten as a couscous or a porridge. Not to mention it tastes great! Bring 1 cup water to a boil. Toast pine nuts until golden brown. The brown butter is also optional, though it will definitely add a rich, nutty flavor to your breakfast. 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