Here’s a spin on spinach artichoke dip that takes this classic to a new level! Ingredients. and get my FREE Healthy Pantry Checklist! Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. Allow healthy artichoke dip to cool slightly before serving. If you make this recipe, I’d love to hear how you like it! ½ cup grated parmesan cheese, divided. Heat olive oil in a skillet over medium heat; cook and stir spinach until wilted, about 5 minutes. We use no artificial colors, flavors or preservatives. Steam spinach until wilted. This recipe for healthy spinach and artichoke dip couldn’t be easier. Sprinkle with the parmesan cheese. Nutrition facts do not include bread, veggies, or chips. Store the dip in a tightly sealed container in the fridge for up to a week. Full-fat greek yogurt will yield the best flavor; we love Fage. I find bagged frozen spinach defrosts more quickly than boxed spinach, but do use what you have! Alex and I recently made this for some guests and in a few minutes, everyone was parked around the bowl exclaiming how good it was. This helps keep the dip from getting watery. 1 cup chopped canned artichoke hearts. Everything can be added together in one large bowl – start with the greek yogurt, add the cheeses, chopped artichoke hearts, spinach and … It was updated with new photos and expert tips in December 2020. Although some of the more traditional recipes call for mayonnaise and a lot of cheese, making them quite rich and indulgent, I decided to use yogurt for this healthy artichoke dip to give it an extra boost of nutrition! I’ve got you covered with this Lighter Spinach Artichoke Dip with Greek Yogurt in place of mayo. Artichoke dip is a classic appetizer and there are honestly so many different ways to make it. Kale, Spinach and Artichoke Dip with Greek Yogurt: Delta® Greek Yogurt: I love coming up with new ways to use Greek yogurt, because it’s an amazing substitute for mayo and sour cream in traditional recipes. Baked Kohlrabi Chips with Shallot Yogurt Dip, Classic Thumbprint Cookies with Carrot Jam, Spinach Pancakes Recipe with Berry Compote, Celeriac and Apple Soup with Crispy Chickpeas, Tortellini Tomato Soup with Fresh Tomatoes, Carrot and Celery Soup with Thyme Pecan Crumble. This hot or cold Spinach Artichoke dip is the perfect game day appetizer. My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons. I actually like it better this way! Required fields are marked *. Our dairy is from cows not treated with rBST. Bake the artichoke dip (dish or bread bowl) about 20 minutes, or until the surface is bubbling and … Reheat in a preheated oven for 15-20 minutes (covered with foil or uncovered) or in the microwave (uncovered) for 2-3 minutes. 4 ounces low-fat cream cheese, room temperature. Season with additional salt and pepper to taste, and top with and extra sprinkle of parmesan cheese. Squeeze out as much water as possible. Copyright Stephanie Kay Nutrition 2020. Squeeze out excess water. Bake for 25-30 minutes or until there are bubbles on the sides. I'm Lizzie, a Registered Dietitian who loves vegetables. Drain and roughly chop the artichokes. Read More…. ★☆ This easy, rich and creamy Yogurt & Spinach Artichoke Dip is the perfect party appetizer, but also works as a healthy snack that you can eat any day of the week! You may need to repeat this 2-3 times. I love the first two bites, but then I end up feeling so full of dairy and salt that I quickly put my chip down. Site Credits. This healthier hot spinach and artichoke dip is lightened up by trading sour cream and cream cheese for Greek yogurt, and loading it up with spinach and artichoke. Place the spinach on a cutting board and roughly chop. 1 box (10 oz.) Home » Meal Type » Snacks » Lighter Spinach Artichoke Dip with Greek Yogurt, Published: Dec 20, 2019 // Last modified: Nov 17, 2020 by Lizzie Streit, MS, RDN // Leave a Comment. Perfect served warm or cold with vegetables, chips, crackers or bread. Keywords: healthy, spinach, baked, cold, easy. To be honest, ordering spinach artichoke dip at a restaurant always seems like an amazing idea. Let the spinach cool slightly then transfer to a paper towel and wring out the excess water. In a large bowl, combine artichoke hearts, yogurt, spinach, garlic, parmesan, parsley, salt and pepper, and stir well to combine. More Healthy Dip … You can’t tell that there’s Greek yogurt … Kale, Spinach & Artichoke Dip With Greek Yogurt So Let's Hang Out honey, spinach, non fat greek yogurt, paprika, minced garlic and 6 more Gluten-Free Skinny Spinach Artichoke Dip (made with greek yogurt) Flippin' Delicious Plus, I’m so excited that it has two veggies. Learn how your comment data is processed. And I'm here to help you love them too! ★☆ Save my name, email, and website in this browser for the next time I comment. Drain artichokes and pat dry. Full of veggies and protein from Greek yogurt, it’s one of our favorite happy hour snacks. Transfer to a greased baking dish. Copy ingredient list Today, I’m coming atcha with a satisfying, droolworthy, veggie-loaded, hot spinach DIP. Roughly chop spinach and set it aside. Tips for Making Perfect Greek Yogurt Spinach Dip. This post was originally published as part of the “Vegmas” series in December 2019. Finding a low carb spinach artichoke dip just got a whole lot easier–this one has 11 carbs per serving. In a large bowl, mix the cream cheese and greek yogurt until combined. Add the spinach to a large skillet and cook over medium heat for 2-3 minutes, stirring frequently, until the spinach has wilted. Transfer the mixture to the greased baking dish and spread it out evenly. This Spinach artichokes dip is not only keto-friendly and gluten-free but also adds a healthy little dose of vegetables to your daily diet. In a large mixing bowl cream the cream cheese, sour cream, and yogurt together until creamy and smooth. Share a photo and tag us — we can't wait to see what you've made! ★☆ Sprinkle with the parmesan cheese. nonfat plain Greek yogurt. Copyright 2013-2020 © It's a Veg World After All® LLC, Lighter Spinach Artichoke Dip with Greek Yogurt. Your email address will not be published. I absolutely love using veggies in dips (ahem, hence my Caramelized Onion White Bean Dip, Pumpkin Black Bean Dip, and Roasted Turnip Hummus), but I’ve never tried a spinach artichoke dip before! Cook the frozen spinach according to package instructions. Although any plain yogurt will work, a full-fat Greek yogurt will give you the best results as it has the thickest and richest texture and gives you the benefit of healthy fats and added protein. Please rate/review using the stars on the recipe card or in the comments section. Cook. Transfer the mixture to a small baking dish and top with the shredded mozzarella cheese. Plus, given this dip is packed with artichokes and spinach it’s rich in fibre and can help to give you a little extra serving of veggies at the same time. Mix artichoke hearts, spinach, cream cheese, Asiago cheese, fontina cheese, and Greek yogurt together in a bowl. This healthy artichoke dip can actually be served hot or cold, and you can whip it up ahead of time and store it in the fridge for up to 3 days to help save yourself some time in the kitchen too. Granted, I wouldn’t really call this dip a health food per se, but it certainly feels much lighter than your typical restaurant version. ★☆. You can substitute the sour cream with Greek yogurt to cut down the calories and lighten up the dip. Especially since the flavors in this classic dip are SO good. 1 package Knorr® Vegetable recipe mix. Stir red pepper flakes, minced garlic, and black pepper through the mixture; … This healthy baked spinach artichoke dip is so easy to make and delicious too! This healthy artichoke dip can be served hot or cold, and is packed full of protein, fibre and veggies making it a healthy party appetizer or a healthy snack that you can enjoy any day of the week! ¼ teaspoon garlic powder. Spinach Artichoke dip is a favorite of mine and a total crowd pleaser. Let it cook until it’s bubbly and hot, then enjoy that bad boy with your favorite vehicle for dips! Oh hey there, Veg World! This site uses Akismet to reduce spam. by Ann July 4, 2015. by Ann July 4, 2015 4 comments. Put all the ingredients in your slow cooker and give everything a good mix so that all the … Cook for 10 - 15 minutes, or until veggies start to caramelize and are soft. Add the spinach, artichokes, cheese, salt, lemon juice, garlic cloves, and red … As in, a solid 50% … Well, I’m proud to say…mission accomplished. 1 cup chopped spinach leaves. To change the way people look at food and teach them how to make real food work for real life, while having a lot of fun along the way. This makes for a creamy, chunky and flavorful dip! ¼ cup Chobani® Low-Fat Plain Greek Yogurt. For more information, see my affiliate disclosure. Made with creamy greek yogurt, savory melted mozzarella, and a pop of salty parmesan, this dip will have you going back for more. In a large bowl, combine the cream cheese, feta, yogurt, garlic, and pepper. You don’t need to thaw frozen spinach before adding it to the pot. Because of these experiences, I really wasn’t sure if I’d be able to make a healthy version. Your email address will not be published. I love the tangy flavor it adds, which perfectly complements salty parmesan cheese. Subscribe to the newsletter and get my FREE Healthy Pantry Checklist! Yogurt without gelatin or thickeners are preferred for straining. Using a hand mixer, blend together the cream cheese, Greek yogurt, Parmesan-Reggiano cheese, and garlic cloves. It also tastes great with tortilla chips. 1/8 teaspoon kosher salt. Make sure all of the water has been pressed out of your spinach. Then squeeze out the excess liquid from the frozen spinach (note: your spinach should be … Healthy Artichoke Dip with Spinach & Yogurt - Kay Nutrition Preheat oven to 350 degrees F. Grease a 1.5 qt oval baking dish or a dish of similar size (an 8x8 baking dish also works). We’re condiment people. Rate this recipe This recipe was tested in a 6-quart Instant Pot. This tastes best served warm with bread and crunchy veggies like carrots, radishes, and celery. Read More…. Transfer to the oven and bake for 10-12 minutes until bubbling. Make sure that you dump in the ingredients in the pot following the order in the recipe card, do not mix before pressure cooking. Add the artichokes and spinach and mix until well combined. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! frozen chopped spinach, cooked, cooled and squeezed dry. Add the artichokes and … But I wanted to try! All Rights Reserved. Greek Yogurt Spinach Artichoke Dip. In a food processor combine shallots, garlic, fat-free Greek yogurt, Neufchatel cream cheese and parmesan. In a large bowl, combine the cream cheese, feta, yogurt, garlic, and pepper. Savory Parmesan cheese and antioxidant rich spinach mixed with select tender artichokes making this popular dip excellent, now with a Greek Yogurt base! You can also add it to soup for extra creaminess and protein, as well as to marinades for meat. You end up with Greek yogurt or labnah. A healthier version of classic spinach artichoke dip with a Greek yogurt base. Add the spinach to a mixing bowl with the artichokes, cream cheese, feta, Greek yogurt, garlic, and pepper. This healthy Spinach Artichoke Dip is an easy appetizer! water chestnuts, drained and chopped (optional) 3 green onions, chopped (optional) Vegetable. I'm a Registered Dietitian with a Masters in Nutrition and over 7 years of experience creating recipes that celebrate seasonal vegetables. Put the spinach in a colander or plate lined with a paper towel and use your hands squeeze out the water. Stir in coarsely chopped artichoke hearts, your drained jalapeños and drained spinach (I squeezed … Add the spinach and chopped artichoke hearts to the cheese mixture. 1 can (8 oz.) Pulse until smooth. This post may contain affiliate links. How to Make Healthy Spinach Artichoke Dip. Prepare the frozen spinach according to package instructions then squeeze out the excess water. ½ teaspoon Tabasco sauce. Remove from oven, let cool for a few minutes, and serve warm! If you want to add more veggies to the dip, try doubling the amount of spinach you use. Reheat, uncovered or covered with foil, for ~15-20 minutes in a preheated oven, or 2-3 minutes, uncovered, in the microwave. In a bowl, stir together artichoke hearts, mozzarella, black pepper, spinach and Greek yogurt mixture. Learn More. Pop in the oven. I love to educate others about food science, cooking, and nutrition, and provide practical tips to help people explore vegetables in ways that work for them. Best served warm! In a large bowl, combine artichoke hearts, yogurt, spinach, garlic,parmesan, parsley, salt and pepper, and stir well to combine. Remove from heat, and add the chicken, artichokes, chopped spinach, greek … This Lighter Spinach Artichoke Dip with Greek Yogurt and cream cheese is all sorts of delicious. Full flavor, delicious and 50% less fat. Stuffed Endive Appetizer with Blue Cheese and Apple ». For this recipe – you’ll mix together softened cream cheese, plain Greek yogurt, artichoke hearts, chopped frozen spinach, onions, monterey jack cheese, Parmesan cheese, garlic and salt. Flavorful dip using the stars on the sides when I 'm here to help you them. Of spinach you use the seasons with this Lighter spinach artichoke dip got... Together artichoke hearts to the greased baking dish and spread it out evenly for dips a large mixing with. Registered Dietitian who loves vegetables on the recipe card or in the fridge for up 3! 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