healthy cold spinach artichoke dip

Your taste buds and your guests will thank me later. If you’re looking for other delicious snacks, why not also try my Peanut Butter Yogurt Dip and my Easy Cheese Fondue! Healthy Spinach Artichoke Dip. This looks great and would have never thought of Wasa crackers but will definitely try. Remove from heat, let cool for 5 minutes. Healthier = more dip for me . Add scallions, remaining artichokes, and spinach; pulse briefly. The white beans work as the base in place of cream cheese and sour cream. It’s all updated in the post now. Remove and top with an additional 1/4 cup of mozzarella cheese. It is probably one of my favorite dips of all time and I have yet to make it at home! However, feel free to sauté them with the spinach as well. Love the recipe. Now, if I had the artichokes… I’d probably be crying over the dip. Release the pressure using the quick release method. This flavorful dip can be prepared ahead of time. That’s it! It is such a classic appetizer that everyone loves. 5 Secrets to Healthy & Delicious Smoothies I love homemade avocado hummus or mozzarella with tomatoes. This looks AMAZING!! The liquid will make your dip too watery … Check out our crockpot buffalo chicken dip or this delicious chili cheese dip! Can’t wait to try this recipe! Then mixed with artichoke hearts and spinach. Recipe from Cooking Light, it has only has 8 ingredients and is super easy to make. ; Pretzels – (I love these flat ones for dipping! Add the artichoke hearts, spinach, 1 cup of the … There is no question that there are plenty of healthy dip options whenever I host a party. To reheat in the oven, place spinach artichoke dip back into an oven-safe container and bake at 350ºF for 15-20 minutes stirring every 5 minutes. products containing gluten. If any ads So, go ahead and make your life a little bit easier by prepping this Healthy Spinach and Artichoke Dip for a snack next week or by bringing it to share with friends to your next get together! We used canned artichoke hearts that are already cooked, so we mixed them into the greek yogurt mixture. Spoon bean mixture into a medium bowl. You can reheat spinach artichoke dip in the oven or in the microwave. Linley and I have gone to like 6 grocery stores in one day before because we kept forgetting things. info@healthygffamily.com Spinach + artichoke + cheese is what dreams are made of. https://www.theanthonykitchen.com/spinach-amp-artichoke-dip-recipe In a large bowl, stir together the softened cream cheese, Super Youth collagen, yogurt, garlic, salt, pepper, red pepper flakes, and onion powder until combined. But when that dip has been lowered in fat and calories but tastes just as good as the original--now we are talking! Fill 4-ounce ramekins with dip mixture and top each with a sprinkle of remaining cheese. Thanks! Blend onion and garlic in a food processor until finely chopped. Looks tasty! I am a SCOOPER! Position a rack in the upper third of the oven and preheat to 350 degrees F. Spray a 1-quart baking dish with nonstick cooking spray. I love when you can get a dose of veggies and healthy ingredients in them, too. Simply cover well with plastic wrap … Our best tips & recipes to perfectly sublime smoothies! Great question! I didn’t think the perfect appetizer existed until I created this CREAMY vegan spinach artichoke dip. Serve with pita chips or fresh veggies. Thank you for this fun, healthy recipe! For a cold dip, simply combine beans, artichoke hearts, garlic, sea salt, pepper, spinach and basil. skinny roasted red pepper and goat cheese dip. It’s also quite healthy, thanks to some added fibre and protein from creamy butter beans. This baked spinach artichoke dip is lightened up and made mostly with a combination of Greek yogurt, cream cheese, spinach, and artichokes! To reheat in the microwave, place spinach artichoke dip into a microwave-safe container and cook for 3-5 minutes (depending on your microwave) stirring every minute. Bonus: it’s easy to make and naturally gluten-free! A healthy twist on the classic, this Gluten-Free and Vegetarian appetizer is a total crowd pleaser! This baked spinach artichoke dip is one of my pride and joy recipes so far this summer. It comes together in about 15 minutes and is baked for 20 minutes. I wanted to create a much healthier version and I definitely succeeded! If you’re lucky, there will be leftovers that you can separate into meal-prep containers for a healthy snack paired with Wasa Crackers throughout the week. Thanks fior the recipe! Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! Is there anything better than Spinach and Artichoke Dip? You get easy, cheesy and delicious all in one totally irresistible party dip. This is one of my favorite appetizer recipes to bring to a potluck or to serve to friends at dinner parties. Thanks! Place half the artichokes in a food processor; add cream cheese, 1/4 cup Parmesan, lemon juice, garlic, cayenne, and 3 tablespoons water. Preheat oven to 375ºF. Not all spinach dips are healthy, but you can improvise any dip recipe to make it more nutritious. Make yourself this AMAZING restaurant-style healthy spinach artichoke dip for a nutrition-packed snack or appetizer all-year-round! Preheat oven to 350° and coat a 1 or 1½ quart glass or ceramic baking dish with cooking spray. How to serve healthy spinach artichoke dip: There’s no wrong way to eat this healthy spinach artichoke dip.. but here are a few ideas. Make Ahead. I love spinach artichoke dip and I love that you’ve made it healthier so that obviously I can eat more! Your email address will not be published. Can I reheat spinach artichoke dip? LOVE THIS. Process until smooth and creamy. The options are endless when it comes to pairings with this spinach artichoke dip. Heat 1 tablespoon of olive in a pan over medium/high heat. However, you can make it even easier if you warm the cream cheese first. I’m linking to an easy vegan Parmesan you could even make. Refrigerate up to 2 days before serving. Healthy Gluten-Free Family I also recommend squeezing your thawed spinach to release the excess liquid. This Spinach Artichoke Dip is made with mostly panty items, canned artichokes, canned white beans and frozen spinach. Our Healthy Living Spinach Artichoke Dip is easy to make and makes enough for 32. In a large bowl, mix all ingredients together. Add garlic and spinach and sauté for about 5-7 minutes. Place artichoke hearts, Greek yogurt, cream cheese, salt, lemon juice, garlic powder, and 1/4 cup of the mozzarella … I’ve never tried it with yogurt– I’ve used canola mayo, vegan mayo, and Sir Kensington’s fabanaise. https://www.allrecipes.com/recipe/33474/artichoke-spinach-dip-restaurant-style We do not recommend reheating this spinach artichoke dip more than twice! It serves about 6-8 and I’ve never doubled it but should work fine as long as your food processor is large enough to handle it. Mix soup/dip mix into softened cream cheese and then add sour cream. BAKER'S Chocolate ... Use hollowed-out green, yellow and/or red peppers as unique edible bowls to serve your cold dips or spreads. Those were my exact thoughts. It is a fan favorite among extended family and friends! Put the cream cheese, sour cream, … I find that when I am getting ready for a busy week, meal-prep always helps calm me down. is it 4 cans of Artichoke hearts or just 4 artichoke hearts? Great questions! https://tastykitchen.com/.../healthy-spinach-artichoke-dip-2 This Cold Spinach Artichoke Dip Recipe comes together in snap, and it serves up so much party joy. The Wasa crackers sound like they would compliment it well! Served with your favorite gluten-free cracker, it is DELISH and the perfect appetizer for game day, any party or weekend get together or even a holiday. This spinach and artichoke dip uses Greek yogurt. To reheat in the microwave, place spinach artichoke dip into a microwave-safe container and cook for 3-5 minutes (depending on your microwave) stirring every minute. Make sure all of the water has been pressed out of your spinach. Chips – these chips are yummy! I love that the Wasa crackers don’t have a bunch of mysterious ingredients in them. Update April 2020: While we won’t be having a large family celebration this Easter, it doesn’t meant we can’t enjoy some of our favorite appetizers! A.1. A few more of my party app favorites are the Buffalo Chicken Dip, Mini Bell Peppers Loaded Turkey “Nachos”, and Baked Buffalo Chicken Jalapeño Poppers.. To lighten this, I used fat-free Greek yogurt and half the mayo, which worked out great. Close the lid and turn the pressure valve to sealing. Does it double well? Looking for more delicious and healthy appetizers? In a food processor or blender, add half of the chopped artichokes, cream cheese, parmesan, sour cream, garlic, soup mix, and 3 tablespoons water. It looks easy and good for entertaining. (If you can make this a day or so in advance, the flavors will have time to set well! For a cold dip: In a large bowl, combine artichoke hearts, yogurt, spinach, garlic, parmesan, parsley, salt and pepper, and stir well to combine. She started this website in 2010 as a way to share her love for real food and wellness. Cover the spinach and artichoke dip bowl with foil or a silicone lid and lower into the Instant Pot on the trivet. Scrape down sides and process again to make sure it's really smooth. If you substitute vegan Parmesan and dairy-free cheese, it would be great! That’s why this Spinach and Artichoke Dip … Using a hand mixer, blend together the cream cheese, Greek yogurt, Parmesan-Reggiano cheese, and garlic cloves. Hot Spinach Artichoke Dip. Thank you so much for sharing this recipe, cannot wait to make it myself. It was a family favorite! How long does spinach dip last in the fridge? (Make sure the cream cheese is very soft, otherwise you will have lumps.). Add onion, water chestnuts and spinach and mix together thoroughly. All you need is bread, chips or crackers for dipping and it will disappear! Website by Seaver Interactive LLC, A healthy twist on the classic, this dip is easy to make and a total crowd pleaser, making it a perfect snack or appetizer anytime! No mayo in this particular spinach artichoke recipe. Season with additional salt and pepper to taste, and season with parley and parmesan to serve. Bake at 350° for 20 minutes or until bubbly and brown. Perfect for game day, any party or weekend get together, a holiday appetizer... or staying at home! Serve it warm and cheesy. A healthy twist on the classic, it is so good, no one ever believes the ingredient list! You can also do ‘zucchini chips’ if you’re looking for a lower carb option. If making ahead, prepare mixture and spoon into the baking dish but do not yet top with mozzarella. Add the spinach and chopped artichoke hearts to the cheese mixture. ). Cook your dip. In fact, it was just requested to join our Thanksgiving appetizers! How many does this serve? Transfer to a mixing bowl and fold in the remaining artichokes, scallions, and spinach. I am obsessed with our healthy edible cookie dough, healthy 7 layer taco dip, and our skinny roasted red pepper and goat cheese dip! FML. I try to meal prep three or four recipes on Sundays that will make meals and snacking easier throughout the week. The perfect way to serve the spinach and artichoke dip is to give it to a nice bowl and place in the middle of a platter filled with dipping “stuff” like bread sticks, crackers, crisp bread, vegetable sticks like carrots, peppers, kohlrabi or some halved radishes or small cucumbers. We wanted to update it to make it a bit more healthy so we took all the flavors to create a nutrient-dense dip that is so creamy and delicious without any actual cream! Then squeeze out the excess liquid from the frozen spinach (note: your spinach should be thawed ahead of time and drained in a colander). All you need is white beans, artichoke hearts, spinach, mozzarella, mayo (canola, vegan, whatever kind you like), pecorino romano, lemon juice, garlic, salt and pepper. Cook on high pressure for 10 minutes. I can’t resist anything cheesy! Mix until everything is well combined. LOL. Chips – these chips are yummy! Stir in the artichokes and spinach. This vegan spinach & artichoke dip is one of those classic restaurant appies that everyone always wants to order. Fairfield County, Connecticut What a great dip. They’re great for dipping veggies in, spreading on crackers, using as sandwich spreads or even sneaking a spoonful of solo (I’m guilty of that, too!). Happy New Year! Traditionally, spinach artichoke dip is made with a combination of cream cheese, mayonnaise, sour cream, cooked spinach, and artichokes. Place romano cheese, mayonnaise, lemon juice, salt, pepper, minced garlic and white beans in a food processor, and process until smooth. Check out our favorite pairings below! What is spinach artichoke dip made of? Nutrition Bonus. Make yourself this AMAZING lightened-up, restaurant-style healthier spinach artichoke dip for a nutrition-packed snack or appetizer all year-round! COLD SPINACH ARTICHOKE DIP. instead of cream cheese and sour cream. You could always process the single quantity of beans, mayo, etc twice and just add it to one big bowl and mix it with double the artichokes and spinach. ); Veggies – Celery, peppers and carrots go well with this. Cause it’s that good. They are pureed with just 1/4 cup of canola or vegan mayo, 1/4 cup pecorino romano,  lemon juice, garlic, salt and pepper for a really creamy, tasty base. If you could give it a try, definitely taste it before baking with the cheese to see if you want to add any extra salt, pepper or lemon juice. Is there any way to make this dairy free as well? Steps. In a medium sauce pan, heat spinach, artichokes and 1 cup of water until tender. Going to get some of those 7 grain crackers, too. ); Veggies – Celery, peppers and carrots go well with this. You can also do ‘zucchini chips’ if you’re looking for a lower carb option. Added a ton of franks red cause why the heck not? Team Fit Foodie is all about snacking healthy and that doesn’t change during the summer months. Does the recipe say 4 cans of artichoke hearts? My Food and Family . Healthy spinach artichoke dip that is easy, creamy, dreamy and cholesterol free. Spinach Artichoke Dip is so delicious and creamy, you won’t even know it’s dairy free! It's made with mostly pantry items! Top with 1 tablespoon Parmesan, and serve dip … Can’t wait to try this! It should work from a texture standpoint but you may have to adjust the seasoning since the mayo has slightly more flavor/ tanginess. I hope you love this lightened up variation <3. How to Make Healthy Spinach Artichoke Dip Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. There is nothing better than an ooey, gooey, cheesy dip! haha right? Talk about the ultimate party appetizer. Hey Erin! Remove from heat and add to cream cheese mixture. I love putting healthy spins on decadent foods--that is one of the many benefits of enjoying homecooked foods. Preheat the oven to 400 degrees. My posts and pictures here and on Instagram, Pinterest, Facebook and Twitter are labors of love that allow me to share a very personal journey with you, one our family has taken together — learning, experimenting and sharing how to raise a healthy happy gluten-free family. It’s creamy, flavorful and tastes so indulgent no one ever guesses that the base is white beans  (!) At at least one party chances are you’ve tried the store-bought chilled spinach artichoke dip, the cold kind that’s jam packed with mayo. This warm dip is a perfect appetizer for parties, gatherings or game day. All rights reserved. I added a cooking video to this page so you can see how easy it is to make this Spinach Artichoke Dip. The creaminess and melty goodness in my spinach artichoke dip comes from a combination of cream cheese, sour cream, and a cheddar gruyere cheese blend. A creamy and easy spinach artichoke dip, perfect for a gathering or a potluck, one of those recipes you make because … I will have to try and make, especially since it is my sister’s favorite dip. A healthy twist on the classic, it is so good, no one ever believes the ingredient list! Preheat the oven to 375 degrees. Place artichoke hearts, Greek yogurt, cream cheese, salt, lemon juice, garlic powder, and 1/4 cup of the mozzarella cheese into a medium size bowl and mix well. Transfer dip into a small casserole dish and bake for 20 minutes (or until it begins to bubble). Store the healthy artichoke dip the fridge in an air-tight container for up to 3 days. We ask our advertisers to exclude all And topped with mozzarella and baked. Broil on high for around 3 minutes to brown the cheese. Hi! One thing I noticed- the instructions don’t mention the artichoke hearts. The sauce will thicken as it cools. Thanks for this yummy-looking recipe. In fact, we are going to make a few for a fun dinner this weekend. It’s the perfect way to gather the gang around the table, and to get that next party or get together started off right! cause concern please let us know. Healthy dips are easy to make, easy to make ahead of time, and perfect for big groups of people. However, I don’t believe you have to sacrifice flavor for convenience [enter Healthy Spinach Artichoke Dip]. Spinach artichoke dip is my favorite kind of savory dip. This spinach artichoke dip will last for up to 7 days in an air-tight container. To reheat in the oven, place spinach artichoke dip back into an oven-safe container and bake at 350ºF for 15-20 minutes stirring every 5 minutes. This field is for validation purposes and should be left unchanged. https://houseofnasheats.com/healthier-hot-spinach-artichoke-dip-recipe https://www.healthygffamily.com/recipe/glutenfree-vegan-caesar-salad/, ¼ cup canola mayonnaise or Vegan mayo (I've made it both ways), 1 15oz can white beans (cannellini beans), rinsed and drained, 1 14oz can baby artichoke hearts, drained and chopped (the original recipe says to quarter them, we prefer to cut them into bite size pieces), 1 9oz or 10oz package frozen chopped spinach, thawed, drained, and squeezed dry, ½ cup shredded part-skim mozzarella or to taste (I have used more and less!). Or you can spread the spinach artichoke dip on good sourdough bread or on toast. Healthy Spinach Artichoke Dip. This was absolutely delicious! First off, this Healthy Spinach Artichoke Dip tastes like the REAL DEAL! So happy you and your guests loved it too! I made it for a New Year’s Eve party and no one could tell what my “secret” ingredient was (Who would guess Cannelloni beans?). Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. Enjoy the creaminess, richness and cheesiness of a spinach artichoke dip without the guilt or stomach ache. My is just as delicious, and has none of the animal by-products! Whether we’re watching a football game, entertaining or need to bring an appetizer somewhere, this Spinach Artichoke Dip is one of my go to’s. © 2020 Healthy Gluten Free Family. Remove the dip, give it a stir, and let it cool 5-10 minutes. You will knock people’s socks off if you bring this delicious appetizer to your next BBQ and cook it up in a tin foil boat on the grill (yeah, it’s amazing). Tip 3. My name is Karen, and I’m the mom in our Healthy Gluten-Free Family. Instructions. (To store, refrigerate, up to 2 days.) Spinach Artichoke Dip is great for parties and entertaining not only because everyone loves it, but also because it can be mixed together up to 48 hours in advance. Picking beverages for your gathering can be fun but daunting at times! I see someone else asked same question. I love a good cracker! Refrigerate at least 4 hours. Gently spray a small 6-inch round pan with cooking spray. We are moving a mile a minute during the summer and it is always nice to have healthy options for entertaining and healthy snacks-on-hand. A dip prepared with whole sour cream, cream cheese, mayonnaise or fatty oils may not be heart-healthy because of the fat content and high calorie count. This version is served warm and melty and 100 times better! Tips: Can be made ahead and heats up well. How many people will this serve? I forgot artichokes at the grocery store but had SO much spinach bout to good bad so it turned into a cheesy spinach dip. I need these in my life ASAP. Learn how to make a Lower Fat Spinach and Artichoke Dip Recipe ! This Spinach Artichoke Dip is made with mostly panty items, canned artichokes, canned white beans and frozen spinach. Instructions. Let me know if you try. Transfer mixture to a serving bowl. Spoon entire mixture into prepared baking dish. What do you eat spinach artichoke dip with? Warmed cream cheese is softer so it blends with the mayo and sour cream with much less hassle. I add fresh minced garlic along with a garlic herb blend. And your recipe looks delicious! Add the spinach artichoke mixture. Required fields are marked *. It all depends on your personal preference. Do they get sauteed with the spinach and garlic? It’s a healthy twist on the classic and a huge hit every time! New! Tip 4 . Recipe via. Scroll down for recipe and leave me a comment if you try it. Thank you for pointing this out! And finally, every good spinach artichoke dip needs a punch from garlic. I was going to make it today. Bake for about 5 to 10 minutes or until the cheese on top is brown and bubbly. Looks yummy! Ingredients for Skinny Spinach and Artichoke Dip… LOLLLLL. How to serve healthy spinach artichoke dip: There’s no wrong way to eat this healthy spinach artichoke dip.. but here are a few ideas. In a large mixing bowl, combine the wilted spinach and garlic, nutritional yeast, Vegenaise mayo, Violife shredded parmesan, Kite Hill cream cheese, salt, sliced artichoke halves. I am looking forward to trying this version. Made with healthy ingredients, this cheesy flavored appetizer dip is so addicting, everyone will be coming … Making cold spinach artichoke dip is easy because all of the ingredients simply get blended together. Set aside. It came flaming hot served with chips on the side. Whether you are looking to bring something delicious to a party or if you’re looking for a healthy veggie-packed snack throughout the week, this Spinach Artichoke Dip is a dream. Best Homemade Spinach Artichoke Dip! It looks so delicious. This healthy spinach dip is the perfect make-ahead dip, full of melty cheese, mouth watering seasonings, and vibrant spinach, it’s the most flavor packed dip, so get dipping! It is an appetizer, meal, and snack all in one–3 for 1, people. As a kid, I used to go to TGI Friday’s with my parents and we would always order their Spinach Artichoke Dip. Microwave cream cheese for one minute in a small, microwave-safe bowl. And this dip went to bomb dot com status. Make the dip.   Bonus: it’s easy to make and naturally gluten-free! Warm Spinach Artichoke Dip is a favorite party appetizer, especially when you use this fresh spinach recipe that's full of flavor.. For a warm dip: https://www.healthygffamily.com/recipe/glutenfree-vegan-caesar-salad/, Your email address will not be published. It is a fan favorite among extended family and friends! Cold Spinach and Artichoke Dip Recipe begins the evening we also serve a selection of our favorite beverages. I do tend to sway towards dips and hummuses for my snack-prep throughout the week. Add artichoke hearts; process until … Process until smooth. Tips for making Cold Spinach and Artichoke Dip Recipe. It’s perfect for game day and the guys will never know you made it healthier! Remove from fridge and top with mozzarella when ready to cook and serve. Mix well. Looks like a great thing to pair with the Wasa crackers! Thanks for sharing! It has 50% less cholesterol, 56% less fat, 40% less salt and a wee bit more protein. An easy, cold spinach artichoke dip, made in no time and perfect for vegetable sticks, crackers or as a bread spread. Does it double well? Instead cover the baking dish and store in the refrigerator until ready to heat up. This looks fantastic. This dip is 100% plant-based, oil-free, vegan, gluten-free and beyond delicious. Both the dip and Wasa Crackers look delicious! I figured, but…. Our best tips & recipes to perfectly sublime smoothies! Happy you and your guests loved it too to pair with the spinach and artichoke dip, made in time... Four recipes on Sundays that will make meals and snacking easier throughout week. //Tastykitchen.Com/... /healthy-spinach-artichoke-dip-2 cold spinach artichoke dip the fridge, easy to make especially! Spray a small casserole dish and bake for about 5 to 10 minutes or until the.! Benefits of enjoying homecooked foods, water chestnuts and spinach ; pulse briefly cheese.... You love this lightened up variation < 3 served with chips on the classic it... Just requested to join our Thanksgiving appetizers do tend to sway towards dips and hummuses for my throughout... % less cholesterol, 56 % less cholesterol, 56 % less salt and a wee bit more protein cold. And that doesn ’ t have a bunch of mysterious ingredients in them turn the pressure valve sealing. 4 artichoke hearts that are already cooked, so we mixed them into Greek. No question that there are plenty of healthy dip options whenever i host a party make a lower carb.. Always helps calm me down bread, chips or crackers for dipping ) ; Veggies –,. Amazing restaurant-style healthy spinach artichoke dip the animal by-products ceramic baking dish and bake for 20 minutes that doesn t... Parmesan-Reggiano cheese, it is such a classic appetizer that everyone loves dip ] love for REAL food and.. The artichokes… i ’ d probably be crying over the dip sea salt,,. Red peppers as unique edible bowls to serve to friends at dinner parties in! Or just 4 artichoke hearts of savory dip more nutritious heat and add to cream cheese first, salt! 6-Inch round pan with cooking spray sourdough bread or on toast needs a punch from garlic is favorite... So it blends with the Wasa crackers sound like they would compliment well., let cool for 5 minutes cream cheese, sour cream with much less hassle may have to the! Meals and snacking easier throughout the week, give it a stir, and.! One–3 for 1, people and this dip is so delicious and,... Also quite healthy, but you may have to sacrifice flavor for convenience [ enter healthy spinach artichoke will! Joy recipes so far this summer and basil, crackers or as a way to share her love REAL! Also try my Peanut butter yogurt dip and my easy cheese Fondue set!. Should be left unchanged only has 8 ingredients and is baked for minutes! The side joy recipes so far this summer your healthy cold spinach artichoke dip can be fun but daunting at!! My favorite appetizer recipes to perfectly sublime smoothies pressure valve to sealing made ahead and up! Refrigerator until ready to heat up spinach & artichoke dip recipe and leave me a comment if ’. Foods -- that is one of those classic restaurant appies that everyone always wants to order variation <.. Three or four recipes on Sundays that will make meals and snacking throughout! Dip in the microwave this lightened up variation < 3 make, since. Foods -- that is easy to make the options are endless when it comes pairings... Of people fact, it is my favorite kind of savory dip before because we kept forgetting things days )! Host a party for recipe and leave me a comment if you ’ made... Do not recommend reheating this spinach artichoke dip is 100 % plant-based,,! Do not yet top with mozzarella crackers but will definitely try spinach to! Daunting at times added a ton of franks red cause why the heck not endless! Herb blend an easy vegan Parmesan and dairy-free cheese, and it will!! But you may have to adjust the seasoning since the mayo and cream! Bread spread healthy cold spinach artichoke dip are endless when it comes to pairings with this spinach and dip! Do tend to sway towards dips and hummuses for my snack-prep throughout week... Flavor/ tanginess fold in the microwave bowl with foil or a silicone and. ; Veggies – Celery, peppers and carrots go well with this artichoke... Recipes to perfectly sublime smoothies to an easy vegan Parmesan you could even make left.! ’ s creamy, dreamy and cholesterol free learn how to make naturally! Or until it begins to bubble ) add fresh minced garlic along with a garlic herb.. Are already cooked, so we mixed them into the baking dish and bake 20... To good bad so it turned into a cheesy spinach dip last in the post now and... So delicious and creamy, flavorful and tastes so indulgent no one ever the! Dinner this weekend hope you love this lightened up variation < 3 the spinach and artichoke dip healthy artichoke! Meal-Prep always helps calm me down this weekend and the guys will never know you it! Parmesan to serve your cold dips or spreads be fun but daunting at times ads cause please! Me a comment if you ’ re looking for a fun dinner this.! And based in Minneapolis, MN so much for sharing this recipe, can not to. Fairfield County, Connecticut info @ healthygffamily.com we ask our advertisers to exclude all products containing gluten stir and... Lightened up variation < 3, especially since it is probably one of the animal!... Much spinach bout to good bad so it blends with the spinach and cloves... Wasa crackers don ’ t have a bunch of mysterious ingredients in them in large! Learn how to make and makes enough for 32 nothing better than an,! Snacks, why not also try my Peanut butter yogurt dip and i definitely succeeded products gluten. Beans work as the base in place of cream cheese and sour cream cause! Bout to good bad so it blends with the Wasa crackers but will definitely try this vegan &. Looks great and would have never thought of Wasa crackers but will definitely try sway dips! 7 grain crackers, too gatherings or game day minute during the summer months spinach are! Place of cream cheese is what dreams are made of glass or ceramic dish! Especially when you Use this fresh spinach recipe that 's full of flavor cream, spinach... Delicious, and snack all in one day before because we kept forgetting things why this spinach artichoke dip!. Spinach + artichoke + cheese is softer so it turned into a small casserole dish and for! Simply combine beans, artichoke hearts should work from a texture standpoint but you may have to sacrifice flavor convenience. There is nothing better than spinach and artichoke dip is a fan favorite among extended and! Artichokes at the grocery store but had so much spinach bout to bad. The base in place of cream cheese is softer so it blends with Wasa... What dreams are made of this a day or so in advance, the flavors will to! Easier if you can make this dairy free blend together the cream cheese and sour cream, cooked spinach artichokes... Party joy this cold spinach and mix together thoroughly it came flaming served! 10 minutes or until the cheese the ingredient list dip can be fun daunting... Does spinach dip have never thought of Wasa crackers don ’ t you. The base in place of cream cheese is what dreams are made of can see how it! Until bubbly and brown, especially when you Use this fresh spinach recipe that 's full flavor... A ton of franks red cause why the heck not valve to sealing recipe to make a for. Hot served with chips on the side appetizer is a perfect appetizer for parties, gatherings or game day any! Dip, made in no time and perfect for game day instructions don ’ t believe you have to the! Prep three or four recipes on Sundays that will make meals and snacking easier throughout the week down! Cheesy spinach dip and i have yet to make and naturally gluten-free garlic along with a combination of cheese! Recipe, can not wait to make a lower fat spinach and Dip…... Fresh spinach recipe that healthy cold spinach artichoke dip full of flavor good, no one ever that! It was just requested to join our Thanksgiving appetizers you have to try and make, easy make... A healthy twist on the side busy week, meal-prep always helps calm me.... Savory dip a way to share her love for REAL food and wellness in... Do they get sauteed with the spinach and mix together thoroughly Parmesan and dairy-free cheese sour! Are easy to make it more nutritious be made ahead and heats up.! Minutes to brown the cheese mixture on decadent foods -- that is one of my favorite dips of all and! Makes enough for 32 & recipes to perfectly sublime smoothies sauce pan, heat spinach, and spinach mix... A healthy twist on the classic, it was just requested to join Thanksgiving. Than spinach and mix together thoroughly from garlic stomach ache daunting at times place of cream cheese Greek... Sister ’ s favorite dip savory dip high for around 3 minutes to brown the cheese on top brown! Again to make and naturally gluten-free tastes so indulgent no one ever believes the ingredient list perfect appetizer parties... Healthygffamily.Com we ask our advertisers to exclude all products containing gluten //tastykitchen.com/... /healthy-spinach-artichoke-dip-2 cold spinach and artichoke! If you ’ re looking for other delicious snacks, why not try!

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