Learn how your comment data is processed. 2 cups pumpkin (I use one 15 oz. These Healthy Pumpkin Breakfast Bars also contain a good amount of -- wait for it -- pumpkin! All the holiday flavors of your favorite pumpkin pie but still paleo, gluten-free, dairy-free, low carb, and without any refined sugars. Remove from the oven and let cool for a couple hours or completely. Total Time: 2 hours. I would also “risk” 1/2 cup whole wheat flour. Bake for 30 minutes or until toothpick inserted comes out clean. Our mission is to fuel the world’s health momentum with delicious, seed-forward foods, as seeds are our #1 ingredient. Use the overhangs of parchment paper to remove bars from pan and let cool completely before slicing into 12 squares. Ingredients. Hmm, if you have oats you can grind them into flour. Made with simple and wholesome ingredients, they’re refined sugar-free and oh so tasty. Servings: 10. Looking for more Fall baking recipes? or as a grab-and-go breakfast bar. Transfer mixture to prepared baking dish, and sprinkle extra chocolate chips overtop, if desired. Pumpkin Bars With Chocolate Chips and Oats | Nutritious Eats I am going to use 2 teaspoons. If you’re like me and struggle with eating breakfast first thing in the morning, nibbling on these pumpkin oat bars make fueling your body in the morning easier. Scale. Why are these Pumpkin oatmeal Bars Healthy . Prepare the crust by mixing together all crust ingredients, forming a ball. Cook Time: 20 minutes. Finally, the third batch lasted long enough for me to photograph. Transfer dough into the … Healthy Pumpkin Bars with oatmeal, almond flour and chocolate chips. If you make a purchase, we will receive a small commission at no extra cost to you. These bars are so easy to make, moist, a little bit crumbly and super filling; thanks to the almonds and oatmeal. Shop Pumpkin Seed Bars HEALTH WARRIOR AIMS TO CHAMPION ALL HEALTH WARRIORS, NO MATTER WHERE YOU ARE ON YOUR HEALTH JOURNEY. 2 t. baking soda. Healthy Pumpkin Snickers Bars (vegan + gluten-free) Healthier than the classic store-bought candy, these Pumpkin Snickers Bars are sweet and crunchy using natural ingredients. I haven’t tested the recipe with any egg substitutes. Yum!! I confess, we couldn’t wait 2 hours for them to cool so my husband and I grabbed spoons and ate a few bites while they were hot. Required fields are marked *. Pumpkin PROTEIN BARS These pumpkin protein bars are nut butter, chocolate chip, and pumpkin spice protein bars that are PERFECT for a healthy fall treat. Now for over 10 years, I cook easy healthy meals for my family. This healthy breakfast bars recipe is a game-changer. Please see our. In a large mixing bowl, whisk the eggs for 10 seconds. Hi Kate! sounds like too much pumpkin spice….2 Tablespoons! How to Make Healthy Pumpkin Spice Granola Bars. Place almond butter, pumpkin, banana, maple syrup, and vanilla in a medium bowl. Must Make Vegan Pumpkin Pie Bars made with coconut milk, pumpkin puree, comforting spices and all in an almond flour crust. https://www.mygorgeousrecipes.com/healthy-pumpkin-oatmeal-bars Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and … The information on this website is for educational purposes only. Add chocolate chips and give a few stirs with a … Freeze in freezer safe bags for up to 3 months. As mentioned previously, it’s really quite easy. 2 t. baking powder. Making vegan pumpkin bars is very easy. Butternut Squash and Poblano Salad with Feta, Quinoa Power Bowls with Maple Chipotle Brussels and Smoky Butternut Squash. Preheat oven to 375 degrees F and line square baking dish with unbleached parchment paper and spray with cooking spray. Cook Time: 30 mins. 1/2 cup Flaked Coconut; 1/4 cup Sliced Almonds; 1/2 cup Sunflower Seeds; 2/3 cup Almond Flour; 1/4 cup Pumpkin Puree; 1 large Egg; 1/4 cup Coconut Oil; 1/4 cup Erythritol; 1 1/2 tsp Baking Powder; 2/3 tsp Pumpkin … Rich, creamy and easy to make – it’s a show stopper for your Thanksgiving dessert table. There is an explanation in the post above the recipe. Your email address will not be published. Thank you! In a large bowl combine flour, baking soda, baking powder, sea salt, and pumpkin spice. :) Happy to hear!:). Hey! It helps keep iFOODreal recipes free. Show me what you are making! https://onewholesomelife.com/healthy-pumpkin-bars-with-cream-cheese-frosting can… probably just over 2 cups, but again–close enough!) Made with fewer than 10 ingredients, these no-bake protein bars are quick and easy to make. The first batch was gone in less than 24 hours – the bars are really that good! Add wet ingredients to dry and stir until well-combined. Pumpkin: Can’t have pumpkin bars without pumpkin! Add pumpkin puree, sugar, pumpkin pie spice, cinnamon, vanilla, baking soda and salt; whisk until well combined. Add in coconut sugar. Hope that works for you! Your email address will not be published. Preheat your oven to 375 F and line a square baking tin or a baking sheet with some parchment … Add almond and oat flours, whisk until well mixed. Combine dry ingredients into bowl with wet ingredients; stir until just combined. They really are a delicious autumn treat! Nice, not too sweet. Loaded with pumpkin-y goodness, these delicious and easy pumpkin pie bars are the perfect addition to any Thanksgiving or Christmas spread. Topped with a decadent cream cheese frosting, these bars will disappear around a Thanksgiving Day crowd. Let cool in the pan for 30 minutes. Where did your recipe go for pumpkin blondies using chickpea, dates, oat flour and chocolate chips. Or can I just use whole wheat flour? Making these healthy granola bars is super simple! Your email address will not be published. In a large bowl, combine pumpkin puree, maple syrup, nut butter, eggs, and vanilla; whisk until smooth. My name is Olena Osipov. Add almond and oat flours, whisk until well mixed. A delicious guilt free treat on a chilly fall day that the entire family will love! I’m excited to begin working my way through these delicious recipes! Check out my healthy pumpkin muffins and healthy pumpkin brownies. These GF pumpkin bars are even better than the un-healthy version made with white flour and vegetable oil. Really????? Ingredients for Healthy Pumpkin Pie Bars To make these healthy pumpkin pie bars you’ll need ghee, eggs, coconut sugar, almond flour, tapioca flour, vanilla extract, pumpkin puree, maple syrup, salt, and spices (cinnamon, ground ginger, all spice and nutmeg) Almond flour is perfect for baking because it’s super versatile. I can help you with “What’s for dinner?” too. Fell free to use any amount you seem fitting. But I know other readers have used flax eggs. Fall is my favorite time of year and I look forward to making all the healthier pumpkin recipes every fall. They are so moist and flavorful….lots of spice! Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. Nutritional info is provided for informational purposes only and to the best knowledge. 1 cup egg beaters (the equivalent of 4 eggs) 1 2/3 cup sugar. I don’t usually have oat flour on hand. Calories: 153 kcal. Just like my go-to favorite overnight oats (Recipe Here), these pumpkin oatmeal breakfast bars are made wade with minimal ingredients, healthy … You are going to love these healthy pumpkin breakfast bars. Pour batter into prepared pan and bake for 30-40 minutes or until a toothpick inserted in the center … This site uses Akismet to reduce spam. Store: It is best to keep these in a container in a cool place. Place pan in the oven and bake for 30 to 33 minutes, or until a toothpick inserted in the center comes out mostly clean. ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. These healthy pumpkin bars are a great keto-friendly option! 1 of our Keto Pumpkin Bars is only 2.1 NET CARBS, making it the perfect low carb dessert or snack. Sweet and spicy Pumpkin Bars will become everyone’s favorites. In a large bowl, combine pumpkin puree, maple syrup, nut butter, eggs, and vanilla; whisk until smooth. Is there an egg substitute you would recommend? Combine and fold until well mixed. In a large bowl, combine the coconut oil, sugar-free maple syrup and vanilla until smooth. You can make your own oat flour by grinding quick or rolled oats in a food processor. Whatever works for you. Plus, pumpkin keeps these bars moist and tender. Prep Time: 2 hours. Originally from Ukraine, I grew up on real food. Line an 8x8-inch baking dish with a sheet of parchment paper, and lightly grease with cooking spray. In a separate bowl combine coconut oil, almond milk, pumpkin puree, and vanilla extract. Bakes just like classic pumpkin pie but no one will know it’s … Stir until well … HEALTHY PUMPKIN BARS. This page may contain affiliate links. Healthy is one of those words that means different things to different people. Total Time: 35 mins. Healthy pumpkin pie bars with a creamy pumpkin filling on a soft, “buttery” almond flour shortbread crust. Gluten Free + Low Calorie It is no secret that I love all things pumpkin! Yield: 16 Servings 1 x. Kick off the fall season with these Healthier Pumpkin Bars with Cream Cheese Frosting that are moist, delicious and taste just like cake, but without any butter or refined sugar! It is against the law to republish recipes anywhere including social media, print and all world wide web. Set aside. Course: Breakfast. Or use all almond flour and bake a bit longer until toothpick comes out clean. The biggest changes to these keto pumpkin pie bars versus regular pumpkin bars are the crust and the way these bars … I’m so excited to try your recipes, however my daughter is severely allergic to egg. 1 cup applesauce (I usually use 2 small containers that I always have on hand for my kids’ lunches… probably just shy of 1 cup but close enough!) They are healthier than a … I Loved that recipe and now the link I saved brings me to a completely different pumpkin blondie recipe?? Home / Healthy Dessert Recipes / Healthy Pumpkin Bars. can you use regular flour in this recipe? Thanks for your support! This is our healthy family recipes blog. Simply stir the dry ingredients together. salt), chocolate chips, plus more for sprinkling overtop. Healthy Keto Pumpkin Bars. Only used 2 tsp of pumpkin pie spice bc 2 tblspns sounded like too much. Prep Time: 5 mins. You assume full responsibility and liability for your own actions. Healthy Pumpkin Cheesecake Bars is a low calorie cheesecake dessert recipe made higher protein and with a gluten free crust! It has a nice pumpkin pie flavor, a hint of sweetness, and a good protein to carb ratio. Pour into a lined baking pan and smooth into an even layer. Preheat oven to 350ºF. Cool, slice and enjoy the best fall-inspired healthy granola bars… Yield: 5 full-size bars, or 15 mini bars … Prep Time: 10 minutes. 2 t. cinnamon. Then add all the ingredients: flax egg, pumpkin puree (not pumpkin pie filling), flour, agave & spices to a bowl; using an electric hand … I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. I also didn’t tell them the frosting was made with vegan cream cheese. Freeze: You can absolutely freeze baked and cooled bars the same day they are made to ensure maximum freshness. Unfortunately not. Thanks. Pumpkin Bars with Cream Cheese Frosting. These bars are almost like a cross between a pumpkin cake and a pumpkin pie. 2 cups flour. https://www.superhealthykids.com/recipes/chewy-baked-pumpkin-breakfast-bar Transfer to previously prepared baking dish and level with spatula. Add chocolate chips and give a few stirs with a spatula. I made these today and by far the best healthy pumpkin bars I have tried. Can I substitute oat flour for coconut flour or can I just use all almond flour? Whisk together the wet ingredients. Use a rubber spatula to fold in chocolate chips. Bake at 325°F. They will last for up to 3 days (but I bet they will be eaten well before that). Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. Use fresh or canned pumpkin puree– and use any leftover in my … To thaw, just remove pumpkin bars from the freezer and let them defrost for a few hours or overnight. Sift in the … I was also looking for the chickpea blondes but was brought here – mind emailing me the recipe as well? Everyone loved the frosting and couldn’t even tell it was vegan. They really pack a protein punch which makes them great for a pre or post-workout snack! Thank you! In a separate smaller bowl, combine almond flour, pumpkin pie spice, baking powder, and salt; stir with a whisk. You can use the canned stuff, or you can make your own Homemade Pumpkin Puree (<-- … Left out chocolate chips but added salted Carmel chips and pecans instead. Let’s dive in to how we make these healthy pumpkin pie bars. I’ve also included a few options in the recipe that make the bars … Healthy Keto Pumpkin Bars. Healthy Pumpkin Bars with Chocolate Chips | Eating Bird Food Design by Deluxe Designs, (if using unsalted nut butter, increase to 1/2 tsp. How to Make this Pumpkin Pie Bar Recipe. Cut into 16 squares and enjoy! It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. You start with making flax egg (ground flaxseed + water) and letting it sit a few minutes. They’re perfect for Halloween! Now compared to regular pumpkin bars, they can have anywhere from 20-30 NET CARBS each. As an adult, I struggled with diets for years because none worked long-term. So, I’m going to take some time to share what I mean when I call these Healthy Pumpkin Bars. These were really good! Don’t use coconut. With Thanksgiving only days away, I thought I would resurrect this pumpkin bar… Yummy! For equipment you’ll need: 9×13 pan OR a quarter sheet … « Butternut Squash and Poblano Salad with Feta. I made these healthy pumpkin bars 3 times in a week. 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