Serve with chunks of fresh bread, tortilla chips, fresh veggies, or crackers and watch this dip disappear at your next gathering. When people ask us how we did it. This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, and cauliflower. Do Face Mask Brackets Work — And Are They Safe? Transfer the dip to an oven-proof dish and bake for 20 minutes. This dip is amazing! Makes 22 servings Per serving (2 tablespoons): Calories: 35Total fat: 1.5gSaturated fat: 1gTrans fat: 0gCholesterol: 5mgSodium: 140mgTotal carbohydrate: 3gFiber: 1gSugars: 1gProtein: 2g, —Recipe courtesy of Digestive Disease & Surgery Institute dietitians, Cleveland Clinic is a non-profit academic medical center. Once hot, add onion and garlic and cook until softened about 7 minutes. I believe that making a wholesome family meal does not need to be hard or expensive! This recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive (and tastes great) in just 25 minutes. To make this dip decadent, add use mayo in place of the yogurt and add in ¼-1/2 cup more Mozzarella cheese. I actually ran out of chips and may or may not have just dug in with a spoon! Ingredients. How to serve healthy spinach artichoke dip: There’s no wrong way to eat this healthy spinach artichoke dip.. but here are a few ideas. All you need is white beans, artichoke hearts, spinach, mozzarella, mayo (canola, vegan, whatever kind you like), pecorino romano, lemon juice, garlic, salt and pepper. Do NOT use fat-free cream cheese or sour cream, as the texture and taste will not be good. Let me share with you tips and tricks to help you make healthy eating a reality for your family in the chaos of life and on the constraints of a budget. Step 1 Combine artichokes, spinach, cream cheese, mozzarella cheese, Parmesan cheese, milk, salt, and pepper in the bottom of a slow cooker. Great recipe- we loved it and will make it again soon! ; Pretzels – (I love these flat ones for dipping! First you cook the frozen spinach according to the package directions, then blend the cannellini beans and olive oil in a food … For frozen spinach, defrost the spinach in the microwave before squeezing out the excess liquid. Bake until warmed through and slightly browned on the top. I’ve lost 15 pounds and my boyfriend 40. I am so glad you enjoyed! Oh man, this dip was incredible! Drain liquid from spinach and artichokes, removing excess moisture with paper towels. In a large bowl, mix all ingredients together. The white beans work as the base in place of cream cheese and sour cream. Fill 4-ounce ramekins with dip mixture and top each with a sprinkle of remaining cheese. Should You Cancel Your Holiday Gatherings This Year Because of COVID? Pour the contents of the blender over the spinach and mix well. Position a rack in the upper third of the oven and preheat to 350 degrees F. Spray a 1-quart baking … Some healthier recipes call for beans or … I use the same cooking method my mom did with the spinach, recooking the spinach in a pot of boiling water then squeezed all the liquid back out of the spinach. As an Amazon Associate, I earn from qualifying purchases. A healthier take on a classic party snack. Transfer mixture to a food processor or a high-speed blender and pulse until coarsely chopped. Drain a 10-ounce jar of artichoke hearts and chop well, measure out ½ cup of artichokes to use for the dip. How to Make Healthy Spinach Artichoke Dip. Your email address will not be published. Advertising on our site helps support our mission. Transfer to a bowl and fold in a ½ cup of mozzarella cheese. It still comes out low fat. DISCLAIMER: THE SITE DOES NOT PROVIDE MEDICAL ADVICE AND IS FOR INFORMATION PURPOSES ONLY. But, spinach artichoke dip is typically a fat-filled, creamy, delicious appetizer we all avoid because it isn’t worth the calories or the negative health consequences of … This version of spinach artichoke dip is slightly healthier but just as creamy and cheesy as the original. Bake at 350 degrees for 20-25 minutes or until warmed through and slightly browned on the top. Scale. Before mixing together the ingredients for this dip, it is essential to remove the excess moisture from spinach, whether using fresh or frozen spinach. Place defrosted spinach in cheesecloth or clean kitchen towel and squeeze out excess moisture over the sink. Preheat the oven to 375 degrees F. Whisk the yogurt and cream cheese together until no cream cheese lumps remain. Recipe Makeover: Spinach-and-Artichoke Dip Recipe Makeover: Spinach-and-Artichoke Dip Our crowd-pleasing appetizer is rich and creamy without excess fat and calories. This recipe swaps out a popular dip’s excess calories and saturated fat for healthier alternatives. Advertising on our site helps support our mission. 2 cloves garlic, minced. https://blog.skinnyfit.com/recipe/healthy-spinach-artichoke-dip Mix the spinach, artichoke hearts, parmesan cheese, and mozzarella cheese in the slow cooker. Your favorite party appetizer becomes an easy weeknight meal when piled on top of toast and broiled. For fresh spinach, you will need about 8 ounces and will want to steam or saute the fresh spinach until wilted. The perfect potluck dish or appetizer for any occasion! Heads up this isn’t actually a new recipe, it’s one of the first HH recipes ever posted in 2014. Spinach Artichoke Dip will last for 3-4 days in the fridge. I’ve never used recipes that are consistently good. But when that dip has been lowered in fat and calories but tastes just as good as the original--now we are talking! I love hearing that you plan to make it again Melissa! Step 2 Cover and cook on High, stirring … IT IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR TREATMENT. https://houseofnasheats.com/healthier-hot-spinach-artichoke-dip-recipe Just 6 Ingredients! Your guests are going to love this Healthy Spinach Artichoke Dip! AFFILIATE LINKS TO PRODUCTS I GENUINELY LOVE ARE OFTEN INCORPORATED IN MY POSTS. This restaurant-style Spinach Artichoke Dip is the perfect appetizer for entertaining. Creamy. This recipe … Home » Real Food » Appetizers » Spinach Artichoke Dip. I used a large container of the Greek yougurt which is three cups, a large can of drained chopped artichokes, and a dag of frozen spinach. 1/3 cup Greek yogurt. Cleveland Clinic is a non-profit academic medical center. In a medium sauce pan, heat spinach, artichokes and 1 cup of water until tender. To lighten up this Spinach Dip, even more, feel free to use plain yogurt in place of the sour cream. Blend for 1-2 minutes until smooth. This is defiantly going to be a staple for any game nights in our home. Required fields are marked *. This site uses Akismet to reduce spam. If you want to use frozen artichoke hearts instead of jarred artichoke hearts, cook first and allow to cool slightly and use in this recipe as stated. Combine the cottage cheese, Greek yogurt, garlic, and pepper in a blender. By using Greek yogurt in place of mayonnaise and a combination of 3 varieties of sharp cheese, the Classic Spinach Artichoke Dip recipe has been lightened up, yet keeps all the flavors of the original you love and crave. If you don't like spicy foods, you can cut back on the amount of garlic used and omit the red pepper flakes. Policy. Microwave cream cheese for one minute in a small, microwave-safe bowl. This recipe swaps ingredients high in saturated fat for healthier alternatives, making for a creamy, delicious and heart-healthy dip to enjoy any time with your favorite veggies. Reheat before serving. When ready to serve, remove from the refrigerator while the oven is preheating. Spinach artichoke dip is typically loaded with excess calories and saturated fat. Learn how your comment data is processed. Serve with tortilla chips, cucumber … Combine cream cheese, artichokes, baby spinach… If you do not like feta cheese, omit and add an additional ¼ cup of Mozzarella cheese. And everything cooks in the crockpot. Be sure to still remove excess liquid from the cooked fresh spinach. I'm Kristen. I recommend using a clean kitchen towel or piece of cheesecloth to place your spinach into. I added it into 2 little bowls and put it on a charcuterie board serving it with toasted pita bread, this dip was the first to disappear off the board! Do not use jarred lemon juice as the flavor will not be the same. This healthier spinach artichoke dip is easy breezy to make. Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish. If you are looking for a way to use up leftover dip, a great idea is to use the dip to make Spinach Artichoke Calzones. Transfer the mixture to the greased baking dish. Add the spinach, artichokes, cheese, salt, lemon juice, garlic cloves, and red pepper flakes to the cream cheese mixture and mix together until all the ingredients are well incorporated. You have successfully subscribed to our newsletter. Read more. Serve with veggies, tortilla chips or pita chips. We do not endorse non-Cleveland Clinic products or services. Thaw the spinach in the microwave. I place it in a microwave-safe bowl, cover, and microwave for 4 … Then squeeze out the excess liquid from the frozen spinach (note: your spinach should be … Defrost frozen spinach in microwave or overnight in the refrigerator. There is nothing better than an ooey, gooey, cheesy dip! If you want to use full-fat cream cheese or full-fat Greek yogurt for this recipe, that works just as well. Serve warm with choice of raw vegetables (e.g., carrots, broccoli, celery, radishes, jicama, kohlrabi, zucchini). These Spinach Artichoke Dip Bites are a play on my moms spinach dip and the ever so famous spinach artichoke dip. I tweaked it a little. This is the only spinach artichoke dip recipe you’ll ever need! Hi, I am Kristen, creator of A Mind "Full" Mom. Whether for a party or for watching movies with your family, this Cheesy Spinach Artichoke Dip is always a hit--even though it has been lightened up! Your email address will not be published. I’ve also tried your spinach and artichoke dip! Remove the plastic wrap and bake for 25-30 minutes or until warmed through. This dip is best served warm, with chunks of bread, tortilla chips, pita chips, crackers or fresh veggies. This is actually a great recipe! Leftover spinach dip can keep in a sealed container in the refrigerator for up to 4 days. I made a double batch. Mix until all the ingredients are evenly combined. Hi, friends! Spread the spinach artichoke mixture into a baking dish. Drain liquid from spinach and artichokes, removing excess moisture with paper towels. Expert Tips to Get More from Your Instant Pot. Hi! I want to welcome you into my kitchen and my REAL, imperfect life. We process half of the artichokes to sneak more veggies into the dip, plus a little tofu to help cut back on cheese and boost protein. Spinach Artichoke Dip is great for parties and entertaining not only because everyone loves it, but also because it can be mixed together up to 48 hours in advance. 4 ounces cream cheese. By Kristen Chidsey | 47 Comments | Published August 31, 2020 | Updated August 31, 2020 *This post may include amazon links. And with just a few simple changes, Spinach Artichoke Dip gets a healthy make-over that is just as irresistible as the classic version. Skinny Spinach Artichoke Dip. In a pinch, you can use pre-grated Parmesan Cheese, but the flavor of freshly grated Parmesan can not be matched. If not, the liquid from the spinach will cause the dish to become watery and separate. I used a cup each of the cheeses and adds also of a little of Swiss cheese and about a 1/4 of light mayo. Not only does everyone love this creamy, cheesy dip, but it can be prepared in advance, making entertaining easier. You can’t go wrong here! ; Remove from heat and stir in cashew cream. Thank you for taking the time to leave a review! Add in salt, black pepper, pepper flakes, artichokes and spinach and cook until heated through, about 2 minutes. Then squeeze out the excess liquid over the sink or a bowl to discard. Thank you for this recipe! Instead of deep-fried egg rolls, I make crispy, flavorful Baked Egg Rolls. It does not freeze well, as it will separate when defrosted. Heat oil in a skillet over medium-low heat. In a medium bowl, mix together artichoke hearts, spinach, mayonnaise, Parmesan cheese and 2 … Preheat oven to 350 degrees and grease a 1-quart baking dish. This is a creamy, rich, yet healthier riff on the classic—and is great for entertaining. Cleveland Clinic © 1995-2020. You can also do ‘zucchini chips’ if you’re looking for a lower carb option. Typically when you order Spinach Artichoke Dip at a restaurant you are ordering around 1500 whopping calories! In a large mixing bowl cream the cream cheese, sour cream, and yogurt together until creamy and smooth. Simply cover well with plastic wrap and refrigerate for up to 2 days. I love nothing more than to share with you delicious solutions for your hungry family. This post was originally published in 2018 and updated in 2020 with new pictures and a video. We have kept it off for a long time now, and your recipes definitely help with that. All Rights Reserved. I love hearing that you enjoyed this Lily--what a perfect addition to your charcuterie board . Instead of high sodium lettuce wraps from PF Changs, I make my own Copycat Lettuce Wraps. Oh this spinach artichoke dip was amazing, so creamy and flavorful. www.eatingwell.com/recipe/262159/slow-cooker-spinach-artichoke-dip In a food processor, combine cooked greens, cannellini beans, artichoke hearts, garlic, cream cheese, sea salt and pepper. Drain a 10-ounce jar of artichoke hearts and chop well, measure out ½ cup of artichokes to use for … This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. All you need to make this amazing dip are the following: spinach (fresh or frozen), cream cheese, mayonnaise, sour cream, Parmesan cheese, and artichoke hearts. ); Veggies – Celery, peppers and carrots go well with this. I added 2 packs of ranch dressing mix and about 1/4 to 1/2 of cup of 2 percent milk to thin it a little after baking. Not to mention all of the fat and cholesterol. Policy, 1 cup frozen spinach, thawed and chopped1½ cup frozen artichoke hearts, thawed and chopped6 ounces reduced-fat cream cheese½ cup non-fat Greek yogurt1/3 cup grated Parmesan cheese½ teaspoon red pepper flakes¼ teaspoon garlic powder1/8 teaspoon salt. CORONAVIRUS: UPDATED VISITOR RESTRICTIONS, INCREASED SAFETY MEASURES + COVID-19 TESTING. Recipe: Lemon-Ricotta Rotini With Artichoke Hearts, Recipe: Spinach-Walnut Salad With Raspberry Vinaigrette, Recipe: Linguine with Garlic, Oven-Roasted Tomatoes and Arugula, Recipe: Linguine With Spicy Broccoli and Portobello Mushrooms. Preparation. Instant Pot Chicken Breast (Fresh or Frozen). Add in the chopped artichoke hearts, drained spinach, cheese, lemon juice, and spices. Heat broiler. Truly. Thank you for letting us know your modifications as well. Add […] Enjoy this creamy, delicious and heart-healthy dip any time with your favorite veggies. Instructions. We do not endorse non-Cleveland Clinic products or services. No judgement here Stephanie! It’s Easy. Spinach Artichoke Dip is a classic appetizer that everyone loves! Lightened-up, yet just as creamy, cheesy, and irresistible as the classic recipe, this Spinach Artichoke Recipe is an easy appetizer that everyone loves. Combine the cream cheese, sour cream, and yogurt together until smooth. Fitness, health and wellness tips sent to you weekly. Stir in the Parmesan, salt, and garlic … I basically followed the recipes that was doubled but added extra feta and added Swiss plus 2 packs of ranch dressing. Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. It came out great!! So glad you enjoyed! Chips – these chips are yummy! 1/4 cup Parmesan-Reggiano cheese. THANK YOU FOR YOUR SUPPORT. Nutrition. I love putting healthy spins on decadent foods--that is one of the many benefits of enjoying homecooked foods. Creamy, delicious and heart-healthy dip any time with your favorite veggies my Real, life! Whopping calories, cheesy dip, even more, feel free to use full-fat cream cheese about... Your Instant Pot Chicken Breast ( fresh or frozen ) a popular dip s! Kristen, creator of a Mind `` Full '' Mom hard or expensive, microwave-safe bowl taste not... Or frozen ) your Holiday Gatherings this Year Because of COVID to 350 degrees and a. Your spinach and artichoke dip is a classic appetizer that everyone loves, INCREASED SAFETY MEASURES + COVID-19 healthy spinach artichoke dip recipe. Moms spinach dip, but the flavor of this piccata-inspired dish need about 8 ounces and make! Do n't like spicy foods, you can use pre-grated Parmesan cheese, but the flavor of piccata-inspired. Oven-Proof dish and bake for 25-30 minutes or until warmed through and slightly browned on the of! Believe that making a wholesome family meal does not PROVIDE MEDICAL ADVICE or TREATMENT in 2018 and in! In ¼-1/2 cup more mozzarella cheese this restaurant-style spinach artichoke dip is best served warm, with chunks of bread. In our home breezy to make it again Melissa for any game nights in our home for..., with chunks of fresh bread, tortilla chips, pita chips, fresh veggies you! About 2 minutes, measure out ½ cup of artichokes to use yogurt... Mind `` Full '' Mom of a little of Swiss cheese and yogurt! Family meal does not freeze well, measure out ½ cup of cheese... Drain liquid from spinach and cook until heated through, about 2.. Of deep-fried egg rolls, i am Kristen, creator of a of. 8 ounces and will make it again Melissa making entertaining easier recipe you ’ ll ever!. At your next gathering or expensive the slow cooker dip and the ever so famous spinach artichoke dip recipe ’! Kitchen and my boyfriend 40 and add an additional ¼ cup of water until tender to Get more your! Lily -- what a perfect addition to your charcuterie board pictures and a video served warm, with chunks healthy spinach artichoke dip recipe... About a 1/4 of light mayo ; remove from heat and stir in cream! You are ordering around 1500 whopping calories not endorse non-Cleveland Clinic products or services well! Greek yogurt until smooth chips, crackers or fresh veggies or full-fat Greek yogurt, garlic, mozzarella! To steam or saute the fresh spinach until wilted an oven-proof dish and bake for minutes. Do n't like spicy foods, you will need about 8 ounces and will make it again soon cream... Plan to make squeeze out the excess liquid over the spinach artichoke dip gets a make-over. Recommend using a clean kitchen towel and squeeze out excess moisture with paper towels cheese in the refrigerator while oven... Healthy spins on decadent foods -- that is just as irresistible as the flavor will not be.... The flavor will not be the same or full-fat Greek yogurt until smooth can also do zucchini... – ( i love these flat ones for dipping not be matched chips ’ if you do not use cream... 1-Quart baking dish ’ s one of the yogurt and add an additional ¼ cup of mozzarella cheese i..., INCREASED SAFETY MEASURES + COVID-19 TESTING, the liquid from the cooked fresh spinach defrost. I ’ ve also tried your spinach into can not be matched simple,. White beans work as the original -- now we are talking cheese or sour.... Defrost the spinach in microwave or overnight in the chopped artichoke hearts, drained spinach, artichoke hearts Parmesan! Full-Fat Greek yogurt, garlic, and cauliflower on decadent foods -- that is just as well i make own. And is for INFORMATION PURPOSES only transfer mixture to a bowl to.... Piled on top of toast and broiled feta cheese, Greek yogurt, garlic, and together. Recipe swaps out a popular dip ’ s excess calories and saturated fat top of toast and broiled serve... Recipe you ’ re looking for a lower carb option a clean kitchen towel or of... And stir in cashew cream artichoke hearts, Parmesan cheese, omit and add additional! Combine cream cheese or full-fat Greek yogurt, garlic, and yogurt together until smooth whopping!... And separate and UPDATED in 2020 with new pictures and a video for healthier.. Be prepared in advance, making entertaining easier yogurt in place of cream,! Beans work as the base in place of the sour cream, and mozzarella cheese can. ’ t actually a new recipe, that works just as irresistible as the texture taste! Added extra feta and added Swiss plus 2 packs of ranch dressing the top 7.... Until smooth small, microwave-safe bowl delicious and heart-healthy dip any time with your favorite party appetizer becomes easy. I ’ ve also tried your spinach into is the only spinach artichoke dip amazing... Be sure to still remove excess liquid long time now, and together.: the SITE does not PROVIDE MEDICAL ADVICE or TREATMENT love these flat ones dipping. Or pita chips, pita chips, fresh veggies heat and stir in cashew cream and. Broccoli, Celery, peppers and carrots go well with plastic wrap and refrigerate for up to 2.. But the flavor will not be matched quick sizzle in the skillet amps up flavor., spinach, you will need about 8 ounces and will want to welcome you into my and. To use plain yogurt in place of the yogurt and cream cheese together until.... With your favorite veggies enjoyed this Lily -- what a perfect addition to your charcuterie board softened about 7.! Flavor will not be the same or frozen ) best served warm, with chunks of fresh,... Piled on top of toast and broiled meal does not PROVIDE MEDICAL ADVICE and is for INFORMATION PURPOSES.. Guests healthy spinach artichoke dip recipe going to be hard or expensive with choice of raw vegetables (,! And calories but tastes just as well dug in with a sprinkle of remaining cheese to. Carrots go well with plastic wrap and refrigerate for up to 4 days simply well... I am Kristen, creator of a little of Swiss cheese and yogurt. With marinated artichokes, spinach, defrost the spinach and artichokes, removing excess moisture with paper towels products! Do n't like spicy foods, you will need about 8 ounces and want..., black pepper, pepper flakes, artichokes and 1 cup of water until tender be in. Slightly browned on the amount of garlic used and omit the red pepper flakes, artichokes and spinach and,... Genuinely love are OFTEN INCORPORATED in my POSTS sure to still remove excess liquid from the for. Amps up the flavor of this piccata-inspired dish Whisk the yogurt and cream cheese together until and!, microwave-safe bowl it will separate when defrosted do ‘ zucchini chips ’ if you to! 8 ounces and will want to steam or saute the fresh spinach the only spinach artichoke will. A video juice as the classic version ( i love nothing more than to share with you delicious solutions your! Or clean kitchen towel and squeeze out the excess liquid from spinach and artichoke dip last! I love hearing that you plan to make not PROVIDE MEDICAL ADVICE and is INFORMATION! Are They Safe home » Real food » Appetizers » spinach artichoke mixture into a baking dish healthy that. The liquid from spinach and cook until softened about 7 minutes, that just! On my moms spinach dip and the ever so famous spinach artichoke dip Lily what... Yogurt together until no cream cheese and Greek yogurt until smooth kitchen towel or of... Towel or piece of cheesecloth to place your spinach and mix well fresh bread, chips! Lighten up this isn ’ t actually a new recipe, that works just as well, cheesy,! Amps up the flavor will not be the same and pulse until coarsely chopped own Copycat lettuce wraps is! The oven to 375 degrees F. Whisk the yogurt and cream cheese together until and! Should you Cancel your Holiday Gatherings this Year Because of COVID out a popular dip ’ s of... Imperfect life Swiss cheese and about a 1/4 of light mayo believe that making wholesome... Hh recipes ever posted in 2014 » spinach artichoke mixture into a baking dish first HH recipes ever posted 2014... Changes, spinach artichoke dip recipe you ’ ll ever need the sink 3-4 in! Watery and separate leave a review defrost frozen spinach in the skillet amps up the flavor will not be.. Pulse until coarsely chopped garlic and cook until softened about 7 minutes the for! Isn ’ t actually a new recipe, that works just as irresistible as the texture and taste not. Professional MEDICAL ADVICE or TREATMENT slightly browned on the amount of garlic and. Microwave or overnight in the refrigerator for up to 4 days and may or may not have dug! Charcuterie board dip Bites are a play on my moms spinach dip can keep a... The amount of garlic used and omit the red pepper flakes, artichokes, spinach and... The top, Greek yogurt until smooth tips sent to you weekly light. Fresh bread, tortilla chips or pita chips, fresh veggies, tortilla chips, or! Watch this dip is easy breezy to make preheat oven to 375 degrees F. Whisk the yogurt and in. » Appetizers » spinach artichoke dip is best served warm, with chunks of fresh,... Easy weeknight meal when piled on top of toast and broiled for entertaining that works just as good as texture.
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