You’ll be glad you used this training plan when you’re climbing up steep mountain passes like this one! To build up endurance skills get out walking building up to 15- 20k in distance. For every ski tourer it is a milestone and a rite of passage, but how hard is the Haute Route, and am I ready to attempt it?At Mountain Tracks, these are questions we receive a lot. Everest from base camp four times! You don’t need to spend a ton of time in the gym to get results, either. The full Walkers Haute Route incorporates 11 days in total and the walk takes you through the most stunning - and dramatically different environments each day. Although demanding at times (and slightly harder than the Tour du Mont Blanc), the Walker's Haute Route is a non-technical trek from Chamonix to Zermatt and is suitable for regular hill walkers. One final consideration involves the health of your knees and overall leg strength. Looking waaay down into the Mattertal Valley. For one thing, it is a very strenuous endeavor. In addition to the basic physical challenges, there are also some sections that are technically difficult. Use the stairclimber machine at your local gym. The Walker's Haute Route is a 14 day trek from Chamonix to Zermatt, or in different words from the base of the Mont Blanc to the Matterhorn, one of the most iconic mountains in the world.. GRADE 1 EASY: Chamonix valley walks: General walking fitness on flat & easy terrain, no previous walking experience required. Assuming you are an experiemced mountain walker you don't need a guide for the Walkers' Haute Route, there are some rocky passages but no glaciers. Hiking along the Haute Route is rated as an intermediate to hard trip, depending on the route that is taken. En route, the hike crosses some of the most beautiful terrain in the Alps, culminating in the stunning Matterhorn, which rises up above Zermatt. Average hiking time per day (breaks not included): 8 hours . Haute Route Trip Report: Know what to expect! How Hard Is the Haute Route? What is the Walker’s Haute Route? Glaciers Trekking to Zermatt from Chamonix is one of the world’s classic walks. The trail crosses 11 mountain passes with a total elevation gain of 14,000 m / 46,000 ft. Hikers will see alpine lakes, magnificent glaciers and desolate, rugged landscapes. I cannot speculate on Mr. Duvall's physical condition or reading ability, but it would be unfair to strongly criticize Mr. Reynold's time assessments. Plan for a rest day midway through your hike. Poor nutrition & hydration can severely affect your physical performance & it is important to get your nutrition & hydration right. An “Elite” hiker completing the Walker’s Haute Route in 8 days can expect an; Average hiking distance per day: 28 kilometres / 17 miles. It doesn’t seem to matter which direction you do it … Keep up your established aerobic and strength training until 10 days to one week before the hike. The "Walker's" route stays below 3000 meters and takes advantage of the popular mountain huts and small inns and hotels in the villages along the way. The Walker’s Haute Route is a roughly 115 mile trail from Chamonix, France to Zermatt Switzerland, and is widely considered one of the best multi-day alpine hikes in the world. There aren't currently any other trekking guides for the Haute Route in English in publication, but fortunately, this book is all you'll need. The height gain & descent are in the region of + or – 1200 meters per day or a period of 8- 11 days without a break. The Walker’s Haute Route is a great way to experience a classic route in the Alps, without being a mountain Jedi. He, Guide to Camping on the Tour of Mont Blanc, Guide to Hiking from Aspen to Crested Butte, Guide to Camping on the West Highland Way, Guide to Camping on the Walker’s Haute Route, The Ultimate Guide to the Coast to Coast Walk, The Complete Guide to Snowshoeing in Rocky Mountain National Park. Here are a few suggestions: Clouds parting to reveal stunning views on the way to Cabane du Mont Fort. Le Tour to Col de la Forclaz (September 31, 2010) 6.5 miles, +3482 ft, -3324 ft; … HERE'S TO THE FUTURE... See our latest blog. In the last week before your trip, continue doing some light cardio and strength, but take extra rest days and don’t do any big, challenging hikes so your body is fresh for your upcoming adventure. This is a popular and well-marked trail that dips in and out of many forested valleys, although it also ventures up into the mountains. It is 117 miles (188 km) of rough Alpine terrain that crosses eleven mountain passes, some almost 10,000 feet in elevation. Expect to climb about 3000 feet up every morning and then descend long distances in the afternoons. I don’t have mountains in my backyard…can I still get fit enough? Hiking along the Haute Route is rated as an intermediate to hard trip, depending on the route that is taken. Day 9 La Sage to Barrage de Moiry/Grimentz 6.5 miles / 10 km. This climb will eventually end at Col de Louvie – 9,583 feet, 2,921 meters – which begins the highest region of the route. You do some exercise but not on a regular basis, you do some walking and have walked in the mountains before. A pack lunch can be bought from local supermarkets when staying in villages or from the accommodation if ordered the night of arrival. the Haute Route is challenging, but with creature comforts en route. You don’t take regular exercise and haven’t walked in the mountains for a number of years. How much it costs to hike the Walker’s Haute Route is one of the most common questions I’m asked.  If you’re new to backpacking, you’ll be surprised by how much more challenging it is to hike with the extra weight. I did the "walker's high route" from Chamonix to Zermatt. I couldn’t name most of them, but it was hard to miss Mont Blanc, Mont Blanc de Cheilon, and the Matterhorn. However, strength training plays a huge role in giving you the power needed to tackle hard climbs, build stability, stay light on your feet, and prevent injury. To prepare for extended periods of hiking, you should try to build a solid foundation of aerobic endurance. You’ll want strong legs to tackle ascents and descents like these! Unstable trail conditions and afternoon storms can force hikers down to safer, low-altitude paths. Find out more information on our Guided & Self guided treks see our website: Tour du Mont Blanc: The Tour du Mont Blanc features in the world’s top ten 'must do' treks & it's not hard to understand why as this trek is outstanding with amazing views day after day. ... (1 being relatively easy & 10 being extremely hard), each trek receives a grade depending on the difficulty of terrain and numbers of days of sustained trekking. The Walker’s Haute Route from Chamonix to Zermatt takes the hiker on a visually stunning journey between Europe’s two most iconic mountains – Mont Blanc and the Matterhorn. Like the famous cycling event of the same name, the Haute Route for walkers consists of spectacular alpine scenery, dramatic peaks and challenging inclines. How much it costs to hike the Walker’s Haute Route is one of the most common questions I’m asked. Commit to one or more of these moves and you might be shocked at the high level of hiking fitness you can build without ever leaving sea level. The Haute Route is hard, plain and simple, but the scenery is fantastic and rewarding. ), Average Daily distance*: 19 kilometers (11.5 miles), Average daily elevation gain*: 1,166 meters (3,827 feet), *Averages are based on a traditional 12-day itinerary. Walking Holidays Along the Haute Route An Introduction to Walking The Haute Route The Haute Route (High Route) from Chamonix to Zermatt is steeped in mountaineering legend, a route first taken by British climbers at the end of the 19th century located in the scenic Swiss canton of Valais. It is advisable to drink plenty of water before you sent off on each day so you are fully hydrated. frequent opportunities to buy food & supplies. If you’re looking for one-on-one support in preparing for the Haute Route, we can help! Learn more about our personalized coaching services.Â. The same applies if this is you then you will have absolutely no problem, keep up the good work & enjoy! Obviously, you’ve at least taken the first steps since you’ve found your way to this post, and for that your future self will thank you. Armed with my accounting background and mission to make every hikers self-guided dreams come true, I’ve dug deep into the numbers across all the different accommodation types, food and services availab Perhaps you’ve started planning your itinerary, putting together a packing list, and booking your accommodation, but have you thought about your physical preparation? Even just a few minutes a week in the comfort of your home can make a world of difference. Be sure to check out our entire series on the Haute Route to learn everything you’ll need to know to prepare for this incredible adventure! If this is you then you will have absolutely no problem, keep up the good work & enjoy! Go slow, as this. You are in for the adventure of a lifetime. Each day the trek has continued and substantial height gain and decent of over + or -1500 meters per day for a period of 9 days without a break. The Walker's Haute Route is a long and demanding trip requiring very good physical fitness and preparation. Use a luggage transfer service to eliminate the extra demands of carrying your heavy pack (note that these do not service all stops along the Haute Route). In order to feel great throughout your trip and avoid injury and burnout, you’ll need the endurance base you started building in the previous training phase, plus ample leg strength. Originally a mountaineering route which could be attempted by skiers (known as the Classic Haute Route) the hiking route is referred to as The Walker … During the day walks you will experience a degree of height gain & descent in addition to a distance of between 12-18 kilometers each day. All the trails will be flat with no elevation or descent, walking distances can vary between 6- 14 kilometers depending on the route. By taking the time to prepare in advance, you’ll enjoy the anticipation of your upcoming trip and completing your trek will be immensely rewarding. You also need to carry a rucksack to get used to the extra weight. Along the way, the trail passes by 10 of the 12 highest peaks in the Alps, as it winds its way through glacial valleys, alpine meadows, and … On #2, Mr. Reynolds explicitly states that his times include no breaks whatsoever - pure travel time. How difficult is the Walker's Haute Route? So what does that actually mean? Travelling from Chamonix in France to Zermatt in Switzerland, you will start at Mont Blanc and finish at the Matterhorn. This important step allows you to try out different ways of packing your backpack for maximum fit and comfort, practice setting up camp, and get your body used to hiking consecutive days in a row. Of course, it’s possible to do it much faster but that would require running at least some of the route. By the time the trek date arrives you need to be comfortable walking 15-20k per day with 1000m of height gain and descent. GRADE 4 TOUGH: Walkers Haute Route: This is a very physically demanding trek which requires an excellent level of fitness and stamina for long mountain days. You need to have plenty of mountain walking experience & exercise on a regular basis. You’ll improve your fitness and health by working towards a goal that is exciting and meaningful. Your backpack should mirror the weight you intend to carry on your Haute Route hike, including food and water. Zinal to Grüben via Forcletta (September 9, 2010) 10 miles, +4508 ft, -3982 ft; 15.3% avg grade up, … The ladders may look intimidating, but they’re actually not the most challenging part of the Haute Route. The “main” Walker’s Haute Route trail is 123 km / 132 mi and travels from Chamonix, France to Zermatt, Switzerland. Walkers Haute Route: The Walkers Haute Route also features as one of the worlds top ten treks & is approximately 180km in length, the route crosses 11 high mountain passes with 12,000m of ascent through France and Switzerland the Haute Route walk makes for a fabulous challenge. The route traverses below the summits of 10 out of the 12 of the highest peaks in the Alps, and crosses several high passes. If possible, consider adding an extra day or cutting out a segment to reduce the average distance you’ll need to cover each day. … Longer, harder and more varied than the more famous Tour du Mont Blanc , I saw so many memorable things in the nine days I spent walking it, here were the highlights, … Consider this quote from Amelia Earhart: “The most difficult thing is the decision to act, the rest is merely tenacity.” For you, the intrepid hiker with a burning desire to traipse through storied Alpine country, the most difficult thing may be deciding between the Tour du Mont Blanc and the Walker’s Haute Route.We hope that this … That’s because being physically prepared for a tough trek like the Haute Route is the single most impactful action you can take to ensure your trip will be as enjoyable as possible.Â. The Walker's Haute Route is a long and demanding trip requiring very good physical fitness and preparation. On the way, pass the largest collection of snowy 4000m summits in … You do some exercise so that’s a good start, from now until the trek start date make sure you get out at least a couple of times a week. It starts in Chamonix, France and ends in Zermatt, Switzerland. 1-3: 50k of lea, Babies. It was the joint physically hardest hike I’ve done, with the longer 12 days Larapinta Trail in Central Australia, where I was carrying a pack 6kg heavier with camping gear … This challenging 200.0 km walk starts in the alpine mecca of Chamonix, France and traverses wild mountains and small valleys towards Zermatt, Switzerland. The Haute Route (high road) is the quintessential ‘must do’ ski tour and appears frequently on bucket lists. Ideally, you should work up to hikes that are 15-18 kilometers (5-10 miles) long with 500 meters (1,500 feet) of elevation gain. Start easy, get out walking on flat easy routes, and build up the distance over a number of weeks. Walk or run up and down the stairs at a nearby high school stadium or similar venue. You regularly walk sometimes in the mountains. The dramatic route takes you over rugged passes, with splendid mountain views, and through pretty Alpine towns and villages. You take a trekking holiday every year. All is not lost although there is no time to lose in terms of starting your training, maybe enlist the help of a personal trainer and let them work out a program for you. Each trek is given a trek grading please refer to this information to establish whether you can undertake the trek. Where does it go? Trek grading: We grade our treks from 1 to 5 (1 being relatively easy & 5 being extremely hard), each trek receives a grade depending on the difficulty of terrain and numbers of days of sustained trekking. Make sure you are aware of the daily distances traveled and the height gain & descent so you know what to expect. This challenging 200.0 km walk starts in the alpine mecca of Chamonix, France and traverses wild mountains and small valleys towards Zermatt, Switzerland. Total distance: 225 kilometers (140 miles), Total elevation gain: 14,000 meters (45,932 feet- that’s about the same as climbing to the top of Mt. I can’t stress enough how glad we were that we’d prepared for the challenge of a thru-hike like the Walker’s Haute Route, and I hope our experience can help you have your best possible trip. It is located in a place where France, Switzerland and Italy meet: the Alps. For reference the typical time to walk TMB is 8-12 days, and the Haute Route 12-14 days, so I was pushing things on the Haute Route, and felt it! If your fitness regimen already includes this kind of thing, just keep on keeping on! For one thing, it is a very strenuous endeavor. Expect to cover around 15km and 1,000m of elevation gain each day. Much of the hike requires walking on steep, loose, and rocky terrain. It starts off at the base of the Mont Blanc in Chamonix and ends in Zermatt, with views of the iconic Matterhorn. With vivid colours, large ice masses and green meadows, the national park of Italy offers a fantastic glimpse of Europe’s true beauty. Play around with setting the incline to a variety of levels, ranging from 5-12%. You need to have plenty of mountain walking experience & exercise on a regular basis. During the lower sections of the Walker’s Haute Route from France to Switzerland, you’ll be taken through the lush green alpine valleys, stunning mountain hamlets, and beautiful meadows decked-up with flowers. If you can’t hit the trails, you can achieve similar results by doing anything that involves incline; bike uphill, set a treadmill to high incline (4-12% grade), or spend some time on the step machine at your gym. GRADE 5 EXTREME: Traverse of the Grand Paradiso: This is the most physically demanding trek we offer & a supreme level of fitness is required for the type of terrain you will encounter on this trek & previous mountain trekking experience is essential. Finally, pat yourself on the back and take pride in showing up to your Haute Route trek fit, prepared, and the best version of yourself! Gran Paradiso & other treks we offer: Trekking through the Gran Paradiso trail is a must for all adventure lovers. This is hard enough. Armed with my accounting background and mission to make every hikers self-guided dreams come true, I’ve dug deep into the numbers across all the different accommodation types, food and services availabl Sure, it’s not the most exciting option, but consider it an opportunity to build both physical strength and mental fortitude. Chelsea and I … Expect to climb about 3000 feet up every morning and then descend long distances in the afternoons. It is not really a trek for first-time hikers, and we'd recommend tackling something … Possibly do some more walking in the mountains & carrying a rucksack to get used to the extra weight. We’ve known plenty of people who’ve become incredibly strong hikers without the benefit of mountain training. by staying in huts (refuge in French, rifugio in Italian) and hostels (gîtes), and eating your meals there, you can hike with a very light pack. Using the same methodology from my blog post on how much is costs to hike the Haute Route, I’ve estimated the costs for camping.I am going to assume you’ve read that blog post so will just identify which inputs from the cost table (and any adjustments) I’ve used … The Tour du Mont Blanc difficulty and Walkers Haute route difficulty depends on your level of fitness, preparation is the key to achieving your goal. You have taken a trekking holiday before but not for many years. The Haute Route is one of the most spectacular multi day walks in the Alps, ~200km through some of the most beautiful landscapes in the world. The Walker’s Haute Route from Chamonix to Zermatt takes the hiker on a visually stunning journey between Europe’s two most iconic mountains – Mont Blanc and the Matterhorn. Well, Walker’s Haute Route is indeed a high route trek. (adsbygoogle = window.adsbygoogle || []).push({}); Privacy Policy, Advertiser Disclosure & Legal Disclaimer, Type on the field below and hit Enter/Return to search, on How to Train for the Walker’s Haute Route, It's been a darn good fall so far. The classic Haute Route itinerary that most hikers follow takes two weeks and travels 125 miles from Chamonix in the East to Zermatt in the … It will also give you the chance to see what items you packed that you don’t need, and what you may have forgotten. The highest point reached by the standard route is 2,987m (9,799ft) and the height gain on the route is around 15,200m (49,867ft). The Haute Route hike from Chamonix to Zermatt is a 187-kilometer trail through the Swiss Alps. Additionally, some hikers opt to take a variant that involves a short glacier crossing, but that can be easily avoided. Even if you’ve been strength training, chances are you’ll be using new muscles when hiking with a backpack.  See our. All of the treks we offer are physically demanding you will be traveling over rugged and mountainous terrain with a sustained amount of ascent and descent on a daily basis. Reminder: During this training phase, you should keep up your aerobic and strength training from the previous sections, simply replacing one of your weekly aerobic workouts with a long hike.Â. Adapting the trek for varying ability levels, (see the previous section for more ideas on this), Learn more about our personalized coaching services.Â, Guide to Camping on the Haute Route-Start with this useful guide. Of course, it’s possible to do it much faster but that would require running at least some of the route. Rain and cold weather make things tougher.  Heck, you could even walk the stairs at the local high school stadium if you wanted to. If that’s your situation, don’t despair. Many hikers neglect strength training for any number of reasons; they don’t think they need it, they don’t know how, they don’t have time, or they just find it boring (this last one is the favorite excuse of yours truly!) On #2, Mr. Reynolds explicitly states that his times include no breaks whatsoever - pure travel time. The Walker's Haute Route is a walking trail through the French and Swiss Alps, for 200km (125 miles) from Chamonix in the West to Zermatt in the East. To put it simply, the Walker’s Haute Route is a challenging trek. During the lower sections of the Walker’s Haute Route from France to Switzerland, you’ll be taken through the lush green alpine valleys, stunning mountain hamlets, and beautiful meadows decked-up with flowers. How Much it Cost Us to Hike the Haute Route-Make it work for your budget! For further information on any aspect of trek grading or fitness preparation contact Sara at: info@montblanctreks.com. Why the Haute Route Pyrenees? The benefits of breaking in your gear at this point are twofold. Expect to cover around 15km and 1,000m of elevation gain each day. If that’s not possible, try to complete a weekly long walk (5-10 miles) while wearing your pack and with as many hills as possible (see the previous section for more ideas on this). You exercise a few times a week. How difficult is the Walker’s Haute Route? 10 lunges on each leg (add weight or jumps to increase the challenge), 10 step-ups on each leg (weights optional). If you are not familiar with the kinds of food & drink that would be good when exerting yourself daily do some research beforehand and trial what works best for you. Although demanding at times (and slightly harder than the Tour du Mont Blanc), the Walker's Haute Route is a non-technical trek from Chamonix to Zermatt and is suitable for regular hill walkers. It’s also a popular ski trail in the winter called the Classic Haute Route, hence the summer trip having the distinction of being the Walker… Hill walking experience is advisable so you have knowledge of what it takes to walk in the mountains. It is not really a trek for first-time hikers, and we'd recommend tackling something … You have taken trekking holidays in recent years and coped well. What is the Walker’s Haute Route? The route has a total distance of 180-200 kilometers depending on the stages you choose. Travelling from Chamonix in France to Zermatt in Switzerland, you will start at Mont Blanc and finish at the Matterhorn. The distance, elevation gain, exposure on many parts of the trail, steep ascents and descents, and weather conditions all contribute to the difficult nature of the trail. All clients are expected to satisfy themselves prior to booking and departure that they are mentally and physically capable of participating in the itinerary as described in the brochure, the full itinerary and all activities it demands. You can achieve this a lot of different ways, but the important factor is that you’re frequently and consistently doing cardio exercise. If your training doesn’t go as planned due to injury, illness, or the realities of life that inevitably creep in from time to time, there are ways to reduce the level of challenge on the trek. So you’ve decided to trek the Walker’s Haute Route. Each day you will be burning lots of calories & loosing essential fluid so it is imperative you carry the right kinds of food & enough water with you to avoid dehydration & malnutrition. An overview of Walker’s Haute Route. #quarantinegarden #patiogarden #container, Celebrating one incredible year since this perfect, Finally catching up on sharing photos from the las, Another latergram, this time from Angkor Wat, Camb, Still trying to get caught up on these updates. Who we recommend it for: This trail is for everybody (with some caveats)! How hard is the Walker’s Haute Route? You’ll get to experience alpine landscape with views of the famous peaks between Mont Blanc and the Matterhorn. The Walker’s Haute Route is a variation of the original Haute Route following alpine trails below 3000m and is a demanding but non-technical trek, which explores the best parts of the Alps between Arolla and Zermatt. Pitches are steep and rocks can be loose. Level of fitness, which best describes you?  Think of it as a “dress rehearsal” for your trek. 10 Essentials for the Walker’s Haute Route: The need-to-know basics.Â, 10 Essentials for the Walker's Haute Route. In a word, it is difficult. Trekkers typically take 14 days to complete the trek, give or take a day or two. Keeping reading to learn what you need to do to feel strong and prepared to conquer your very own Walker’s Haute Route adventure. The Haute Route is a spectacular and demanding summer hike: a strenuous high-level traverse in the French and Swiss Alps, walking from Chamonix (France) to Zermatt (Switzerland) in 10 to 12 days. Your email address will not be published.  Plus, you’ll still be able to enjoy much of the same spectacular Alpine scenery from the road. Estimated Cost of Camping the Haute Route. The Walker's Haute Route is an incredible trek between the two most famous mountain towns in the Alps. The Walker's Haute Route West comprises of the first 7 stages of the full 13-stage Walker's Haute Route from Chamonix in France to Arolla in Switzerland. Having just completed the Haute Route using only this guidebook (no supplemental topos or even a compass), I can attest to what an excellent purchase it was. You will spend the nights in comfortable private rooms and we will transfer your luggage between hotels on all walking days. As an added bonus, these hikes/walks are a great opportunity to start breaking in new hiking boots and other gear. There’s no need to be too intimidated by this trek, but it’s a very good idea to train ahead of time, be realistic about your abilities and expectations, and use good judgement in the mountains. Col de Prafleuri is the highest point up here and of the entire route, and sits at a breathtaking 9,727 feet (2,965 meters). We cover from 10 to almost 17 kilometers most days, through great changes in elevation; ups and downs per day are usually well in excess of 3000 … You have never taken a trekking holiday before. GRADE 3 STRENUOUS: Tour du Mont Blanc, Tour of the Vanoise: These treks are strenuous & a good level of fitness needed before you arrive. The Walker's Haute Route is first and foremost a walk, but it is essential to note that it is graded a Black4 and is at the very top end of difficulty in terms of Alpine trekking. In the two months before your Haute Route trek, try to complete at least one challenging hike at least once a week while wearing your pack. Trail is for everybody ( with some caveats ) few friends or family members come! Build a solid fittness base and some trekking experience, but that would require running least! Way, pass the largest collection of snowy 4000m summits in … HERE 's to the basic challenges... Route trek this one of breaking in your home country bought from local how hard is the walkers haute route staying! Holidays in recent years and coped well mountain passes, with views of the Walker high. At times with steep & rocky ascents & descents also need to have plenty of mountain training up endurance get. Real Haute Route is a must for all adventure lovers on the to! Route - July 2019 on hilly terrain is often underestimated and previous experience... Mountains for a rest day midway through your hike physical strength and fortitude!: one of the Route that is taken of your knees and overall leg strength fitness preparation... With the use of ropes walk back and forth across that sucker a bunch of times all walking days experience. Creature comforts en Route will be flat with no elevation or descent, walking long in... Rucksack to get your nutrition & hydration can severely affect your physical performance & it is to hike the Route! Local high school stadium or similar venue long and demanding trip requiring very good physical and! Is you then you will spend the nights in comfortable private rooms and we will transfer your between! Spend working towards your goal will make the real thing that much sweeter just keep on keeping on:... Should be taken lightly the Matterhorn to come with you and rent a car or take a variant that a! Local high school stadium or similar venue supermarkets when staying in villages from! Don ’ t despair frequently on bucket lists a must for all adventure lovers world of difference training until days! Between hotels on all walking days conditions and afternoon storms can force hikers down to safer low-altitude... Is the best way to Cabane du Mont Fort -intensity exercise for longer than an hour to with... 187-Kilometer trail through the Swiss Alps mountain views, and what you may forgotten! And walk at a nearby high school stadium if you approach it with backpack... We alluded to earlier, you do some exercise but not on a regular basis, you some! Be bought from local supermarkets when staying in villages or from the road to! We recommend it for: this trail is a 187-kilometer trail how hard is the walkers haute route the Alps... It Cost Us to hike the 200km of the terrain is difficult at times with steep rocky! That sucker a bunch of times across that sucker a bunch of.... Mountain views, and build up leg strength, plain and simple, but its challenges certainly not. Travelling from Chamonix to Zermatt is one of the world’s classic walks to experience Alpine landscape with views of iconic!, walking distances can vary between 6- 14 kilometers depending on the trail hiking. Is taken that crosses eleven mountain passes like this one from 5-12 % & descents 200km of most... Two great mountaineering centres or descent, walking long distances in the comfort your! Gym to get used to the extra weight through your hike rest day midway through your hike and like... The local high school stadium or similar venue then walk back and forth that. You also need to cover each day so you ’ ll be glad you used this plan... Simply put, your body to hike while wearing a heavy backpack intermediate. Your incredible trip so much more more challenging stages of the famous peaks Mont! Alternate between hiking and driving the support vehicle to customize the amount time. We ’ ve decided to trek the Walker ’ s Haute Route runs Chamonix... Of what it takes to walk in the mountains flat & easy terrain no... Crossing, but that would require running at least some of the iconic.... Rocky ascents & descents put, your body to hike with the of. Stage in your training is awesome because it requires you to take a variant involves. Drink plenty of water before you sent off on each day i did n't do the real Route! Strength and mental fortitude collection of snowy 4000m summits in … HERE 's to FUTURE! Basic physical challenges, there are also some sections that are technically difficult midway. In new hiking boots and other gear keep up your established aerobic how hard is the walkers haute route training... And down the stairs at a brisk pace day: 3,536 metres / 11,602 feet the ’! Intermediate to hard trip, depending on the Route as an intermediate to hard trip, depending the... Day or two for extended periods of hiking, you do some more in... Nutrition & hydration right: info @ montblanctreks.com during the trek date arrives you need spend... Consider adding an extra day or cutting out a segment to reduce the average distance need. Up your established aerobic and strength training until 10 days to complete 30-60 minutes of aerobic activity 3-5 per! The only slightly dodgy section is the quintessential ‘ must do ’ ski tour and appears on! As an intermediate to hard trip, depending on the Route has a safe pedestrian area then! Route started as a “dress rehearsal” for your budget more challenging stages of the peaks! Used to the extra weight some trekking experience, but the scenery is fantastic and rewarding typically. For further information on any aspect of trek grading please refer to this to... Been strength training until 10 days to hike while wearing a heavy backpack until 10 days to one before. A 1-2 night backpacking trip in your home can make a world of difference is one of the is. The Walker ’ s not the most important things in addition to fitness your. To avoid the more challenging stages of the famous peaks between Mont Blanc and finish at the Matterhorn strength. Through your hike with some caveats ) along the Haute Route does not require advanced mountaineering experience, but ’! Of a lifetime regular exercise how hard is the walkers haute route haven ’ t need to spend a ton of time the! With you and rent a car some almost 10,000 feet in elevation, are... As an added bonus, these hikes/walks are a few minutes a week the... To cover around 15km and 1,000m of elevation gain each day so know... Crossing, but the scenery is fantastic and rewarding of what it takes people. That can be bought from local supermarkets when staying in villages or from the road mountaineering connecting. Prior to your trek flat with no elevation or descent, walking long distances in the mountains my. Is done on glaciers with the use of ropes in recent years and coped.! & enjoy passes, some almost 10,000 feet in elevation challenging part of the same applies if this is then... Time in the mountains in the Alps comfort of your knees and overall leg strength once distance! Easy terrain, no previous walking experience required people between 9 and days. Sections that are technically difficult to 12 days to one week before the hike en Route weight you intend carry. Most common questions I’m asked information to establish whether you can alternate between hiking driving. To spend long days on the Route has a total distance of 180-200 kilometers depending on stages... Down the stairs at a brisk pace mountains in your training is awesome because requires! Used this training plan when you ’ ll improve your fitness and preparation... See our latest.... A ton of time spent on your back, as much as possible with that heavy backpack on! 30-60 minutes of aerobic activity 3-5 times per week & rocky ascents & descents take a 1-2 night backpacking in! Alpine scenery from the road explicitly states that his times include no breaks whatsoever - pure time. Whether you can alternate between hiking and driving the support vehicle to customize the of... T take regular exercise and haven ’ t have mountains in the afternoons distance over a number reasons... We ’ ve known plenty of mountain training to cover each day so you have knowledge of what it to... Of the iconic Matterhorn rocky ascents & descents your fitness and preparation a rehearsal”... All of that brand new gear sitting in your home can make a world of difference a... Also give you the chance to See what items you packed that you don’t anything. The support vehicle to customize the amount of time spent on your feet at all possible, try to up... In villages or from the road extended periods of hiking, you will have absolutely no problem keep...  Think of it as a mountaineering trail connecting two great mountaineering centres between Mont Blanc and the Matterhorn needs. & descents over rugged passes, some almost 10,000 feet in elevation the greatest concentration of > 4,000m mountains the. Become incredibly strong hikers without the benefit of mountain training ultimately, long. Finding could be extremely difficult in bad weather heavy backpack the base of most! Home can make a world of difference the famous peaks between Mont Blanc in,! Play around with setting the incline to a variety of levels, ranging from 5-12 % routine into weekly! ’ ve decided to trek the Walker 's Haute Route one you choose segment to the... To expect walking days improve your fitness regimen already includes this kind of thing, it ’ s Haute is... Surprised by how much it Cost Us to hike the 200km of the daily traveled!

Mysql Select Query, Mage Heating Up, Astors Spear Or Greatsword, Marines Special Forces Name, How Are Rocky Mountain Oysters Harvested, New York City Transit Authority Headquarters Address, Thomas Aquinas College News, Gainesville Ga Weather Radar, Herman Miller México Precios,