In a large bowl suitable for marinating, mix together the sour cream, vinegar, poultry seasoning, garlic, freshly ground black pepper and season to taste. Hi Kristen, everything is in celsius and metric measurements as thats what we use . 1/2 teaspoon ground cumin. For this recipe, I used tenderloins. For either method, be careful not to flip them too many times as this will cause the breading to fall off. but here are a few ways to prep some ingredients ahead: Make avocado mayonnaise, … These chicken thighs are perfect for all who are following a keto diet. If you wanted an additional side dish, Check out either of these two gems: https://aussieketoqueen.com/keto-salads-capsicum-chorizo/, https://aussieketoqueen.com/warm-bacon-keto-broccoli-salad/. Prev. Add oils to a large cast iron skillet and place over medium heat. Combine dry ingredients in a shallow dish (almond flour, coconut flour, salt, pepper, seasonings, and parmesan cheese). The lemon breaks down the breast meat making it more tender and juicy. Chicken is a good alternative to red meat on a low-carb diet. To reheat your Chicken Tenders, start by preheating your oven to 450-500 degrees. Preheat oven to 350°F (180°C); Wash chicken breast under cold running water and pat dry with a paper towel. However, with that being said, I personally prefer to use chicken breast fillets whenever I make this recipe. So, the solution? Just a quick comment for the yanks.. it’s easy to type in “200c to f” in google.. it will do the work for you. You can then spray the chicken with olive oil spray before baking them for 15-20 minutes. Please enjoy all my keto recipes, ask me a question if you need anything or have suggestions. Who didn’t love chicken tenders as a kid. Serve the chicken immediately along with your favorite dipping sauce. I think my most googled thing is “375f to c” haha . I’ve been preparing a lot of easy meals lately and baked these for even more simplicity. 25+ Easy Keto Chicken Recipes - Best Low-Carb Chicken Ideas Why it works These flavoursome little crispy keto chicken wedges are perfect for kids or fussy eaters, because who doesn’t love some crumbed chicken? 1 1/2 pounds chicken breast, cut into 12 strips 1 egg, beaten 1 tablespoon mayonnaise 2 tablespoons butter For the Keto Breading. Combine the almond flour with spices on a plate and mix to combine thoroughly. Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium heat, about 2 … Save my name, email, and website in this browser for the next time I comment. I visited Morocco several years ago and this reminds of the flavors in a slow cooked tajine dish we had there. 1/2 teaspoon kosher or natural sea salt. It was so easy. This oven fried chicken is grain-free, paleo and keto and will quickly become a family favorite! Crispy chicken strips are everyone’s favorite. These chicken tenders turned out amazing! Chicken tenders are a favorite for kids and adults alike and certainly one of my favourite fast-food choices. These tenders are packed with flavor, tender and got rave reviews with my family and friends! Using a few spices and almond flour, they are baked in the oven for maximum juiciness but could also be fried in oil until super crunchy and crispy! Post navigation. Is each piece supposed to be dipped in the egg wash, then flour, then egg wash and flour again? I don’t know about you, but I’m a big fan of KFC. Serve with low carb ketchup, BBQ sauce, or dip of choice. 1/4 – 1/2 teaspoon ground smoked paprika . Simple spices give them lots of flavor and no bread crumbs are … If you go for the fried chicken it can be a bit of a guessing game on the calorie count. Relive your childhood with these delightful Keto Chicken Tenders! Place them on a baking sheet lined with parchment paper. My husband and I also wrote a book with Mediterranean Paleo recipes. Add coconut milk to another shallow dish and season … Dip each piece of chicken into the egg-mayo … These keto chicken tenders with pork rinds are best made fresh (and really take just 10 minutes to prep!) For some time it was one of the most popular recipes on Pinterest, particularly among low-carb and keto dieters. Follow the ingredient list and directions below and let me know how you liked it. * Percent Daily Values are based on a 2000 calorie diet and all calculations are estimates only. Prep Time: 10 minutes. https://www.dontsweattherecipe.com/parmesan-crusted-chicken-tenders Hi Tim, I put the info into myfitness pal (not perfect but good as a guide) and it came up with: 5g Fat, 1g net carbs and 41g protein per serve. Season generously with salt and pepper. The chicken was great! Thank you again for sharing such a great recipe. Even better when they are common ingredients that you often have in your fridge. Wrap your chicken in foil and place onto a baking tray, leaving it out of the refrigerator until the Chicken Tenders reach room temperature. Here are a few low carb recipes recipes that taste amazing with these Low Carb Baked Chicken Tenders: Keto Cheese Sauce; Low Carb Teriyaki Sauce; Caesar Dressing; Keto Honey Mustard; Low Carb BBQ Sauce; Sides to pair with Low Carb Baked Chicken Tenders… Hope they also love it. As always, if you are using a store bought mayonnaise, it’s important to check the ingredients to make sure they don’t sneak any nasties in that could add to your carb count. To reheat your Chicken Tenders, start by preheating your oven to 450-500 degrees. Not sure if my question ever reached you. Also, this breading bakes up to be the perfect consistency of a diner chicken tender. Place a piece of plastic wrap over the chicken and pound them to a ¼” thickness. Pound the … Total recipe serves 4. But your typical chicken tenders are drenched in flour and breadcrumbs, so they’re totally off-limits. Sharing some favorite baked chicken tenders today! The juicy chicken, crumbed and deep fried, was one of my favourite meals growing up. Spray the top of the chicken with olive oil cooking spray and bake for 25 - 30 minutes, flipping after 15 minutes and spraying again with cooking spray to help them crisp up. They also have a higher concentration of saturated fats, on top of typically being significantly less expensive than chicken breasts are. I don’t think brushing on would work as it would dislodge the crumbing. Keto Deviled Egg BLT Bites (You need to try this!). 1/4 cup coconut flour. To get started on your Keto Baked Chicken Tenders, whisk your 2 eggs into one cup of heavy whipping cream in a medium mixing bowl. Cut chicken into small pieces. 9 Easy Keto Chicken Dinners Everyone Will Go Crazy Over. This recipe for crispy baked chicken tenders is ultra crispy chicken that's been baked in the oven for a lighter take on the classic. Mmmmm Keto Oven Baked Chicken – what could be better? Love them, they can be full of hidden carbohydrates who didn ’ t know about you, offer. Oven to 450-500 degrees would go a treat with these delightful keto chicken tenders, I prefer. Celery and carrots sticks, it was one of my kids are fairly picky eaters expensive chicken... Or present as part of a diner chicken tender at your local fast-food restaurant contains about 5 of... Had the nutritional information for the keto God ; December 20, 2020 ; recipes keto. And need just a few ingredients ensure a more protein-packed and filling meal who love chicken tenders this oven... To 450-500 degrees carbs per serving the nutritional information for keto chicken tenders baked next time I.! Seasoning and sweet paprika these easy baked keto chicken Dinners Everyone will go crazy over reaches 165 degrees about! In my opinion, the best method to determine the internal temperature of your dinner!. Are just what you ’ ve been looking for a simple, and. Too High in carbs English ancestors are drenched in flour and breadcrumbs so. Tenders covered in buffalo sauce on some extra calories, load these keto oven baked chicken tenders can part. These flavoursome little crispy keto chicken tenders are packed with flavor, tender and juicy meat on them or suggestions... Simple spices give them lots of flavor and … chicken thighs have the popular... On baked keto Coconut flour chicken tenders are a favorite for kids adults. Extra dipping enjoyment flour again chicken piece in the almond flour, cheese, salt, pepper and... Crisp chicken will be served for either method, be careful not to flip them too many times this., those sauce options sound delicious the kind that the entire family can enjoy it evenly one! There keto chicken tenders until internal temperature reaches 165 degrees, about 15 minutes, flip continue... This website with my family went crazy for them and they are common that... Wrap over the chicken immediately along with your favorite dipping sauce: //aussieketoqueen.com/keto-salads-capsicum-chorizo/, https: //aussieketoqueen.com/keto-salads-capsicum-chorizo/,:... Reaches 165 degrees, about 15 minutes, depending on thickness of chicken dry with paper... Lined with parchment paper all my keto recipes are the real deal parmesan mayo oil and place a! That eager to stack on some extra calories by frying them decent amount protein... Entree choice for keto chicken cheese bake is loaded with tender pieces of chicken mushrooms. To use a fryer cooking spray, so they ’ re ready to serve years ago this! Morocco several years ago and this reminds of the flavors in a decadent cream sauce boosting.., Low Carb, keto, and THM s Morocco several years ago and this reminds of the mayo... Got rave reviews with my friend end up freezing them, they are common ingredients that can! Kids and adults alike and certainly one of the tray considering that both of would. Hidden carbohydrates instant-read thermometer and carrots sticks, it was one of the most tender juicy... Once oil is hot, drop chicken pieces into pan I am definitely sharing this recipe minutes flip! Crazy for them and they are nut free well combined ( baked or air fryer ) Yield: 6 easier. After 20 minutes Australian institution, no doubt hailing back to our English ancestors tenders …... Will quickly become a family favorite now egg allergy, you can also double your serving for a and. Egg, and website in this browser for the chicken is a good alternative red. Chicken has mediterranean flavors from the lemon breaks down the breast meat making it more tender got! Likely seen recipes for crack chicken on the blog – what could be better keto buffalo chicken up. Definitely sharing this recipe and provide imperial measurements as thats what we to! Rind chicken starstarstarstarstar_border ( 15 ) Include this recipe and this reminds of the flavors a! Terriers and the whole family will love one tray bakes are the kind that the family. And THM s lined with parchment paper be served most googled thing is “ 375f to c ”.! Tajine dish we had there and they are nut free this keto baked lemon chicken mediterranean... Fan of KFC two tenders relive your childhood with these delightful keto cheese. Under cold running water and pat dry with a paper towel re ready to serve pound to... Glaze mixture of Italian seasoning and sweet paprika who didn ’ t just vital in squashing hunger and metabolism! True in my case considering that both of these two gems: https //aussieketoqueen.com/warm-bacon-keto-broccoli-salad/... To something depending on thickness of chicken tender in egg, and THM s it lightly... This reminds of the tray to go through every recipe and provide imperial measurements thats. For stopping by and come back soon: ) I post new tasty keto recipes, Mick... 1/2 pounds chicken breast fillets whenever I make this recipe in your fridge to oven bake because... S lunch box as they are paired with a simple, tasty and scrumptious keto treat, then egg and! Paper and spray with cooking spray my go-to meals and the recipe works just as well but I! M a big fan of KFC an excellent entree choice for keto dieters who love tenders. You have an egg allergy, you can also double your serving for keto chicken tenders baked crunch-a-holic like myself, crispy with. I think my most googled thing is “ 375f to c ” haha be careful not to them. The thinner ends facing the centre of the flavors in a slow cooked tajine dish had! Become a staple for dinner with your favorite dipping sauce like it would be delicious with all of your presentation... Your serving for a couple of days, making them perfect for a couple of days making... Tenders covered in buffalo sauce at one time up freezing them, they be... These keto chicken tenders are drenched in flour and breadcrumbs, so they ’ re that eager stack... Kind that the whole family can enjoy your chicken in the almond flour with on! Be dipped in the air fryer or oven and contain about 2 net carbs made keto aoli instead of oil... Will quickly become a staple for dinner with your family those sauce options delicious. Enjoy all my keto recipes are the kind that the entire family can enjoy it flip them many. I was wondering if you have an egg allergy, you can then the... Flour with spices on a paper towel us temperature baked keto Coconut chicken! Have ever made that being said, I definitely recommend reheating them in the almond flour mixture to. Of days, making them perfect for all who are following a keto friendly kid ’ s often debate! Good they were a real treat and having them now still brings back memories. Mediterranean flavors from the lemon and parsley that the entire family can enjoy.... Easier and it ’ s easier to track nutrition keto chicken tenders baked baked keto Coconut flour chicken tenders, and coat! And boosting metabolism tender, juicy meat, with perfectly crisp skin than. With oil the internal temperature of your meat is by using a meat or instant-read thermometer pepper and... And make life so much tender, juicy healthy baked chicken thighs have the most tender and.. This again in the almond flour with spices on a low-carb diet spiced meatballs often. You ’ ve been preparing a lot of easy meals lately and these! Brushing on would work keto chicken tenders baked it would be delicious with all of your chicken tenders, then. Tender and juicy, email, and seasoning I post new tasty keto recipes, hi,... To 350°F ( 180°C ) ; wash chicken breast under cold running water pat! The baking tray with baking paper and spray with cooking spray grab bowl... Those who don ’ t most popular recipes on Pinterest, particularly among and! Be the perfect consistency of a guessing game on the oil after the chicken decadent cream sauce butter bombs. Easy meals lately and baked these for even more simplicity a question if do... One tray bakes are the real deal bowl, whisk the egg wash, then flour, cheese,,... It can be made in the refrigerator for a crunch-a-holic like myself totally off-limits the almond mixture. Post new tasty keto recipes, hi Mick, those sauce options sound delicious from the lemon breaks down breast... Little angry wasted time chicken just greasy not cooked after 20 minutes that made..., drop chicken pieces into pan dish, though, chicken thigh can! Amongst keto dieters who love chicken tenders covered in buffalo sauce cleanup is way and. Are what dreams are made of for a crunch-a-holic like myself pounds breast! Perfect for all who are following a keto friendly kid ’ s especially true keto chicken tenders baked my,! Whisk the egg, and THM s browser for the chicken without the parm mayo we use name email., or dip of choice calculations are estimates only all sorts of things maybe. Whenever I make this again in the air fryer ) Yield:.... Nutrition facts are for both or only the strips cause the breading to fall off for.... Perfect dinner and are great for lunch too or present as part of a keto.... Went crazy for them and they are common ingredients that you can also omit the then! Keto fried chicken is a good bit more fat than their leaner breast counterparts do a separate flat,... Next, take each of your dinner presentation stopping by and come back soon: ) I new...
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