It is an economically important aquatic plant in China. 3. Step 7 High heat for 15 minutes, look, the steaming ribs stewed lotus root will be out of the pot. The root plant is extremely versatile. Some Chinese people also believe lotus root juice is very good for getting rid of hangovers. The uses of the root as food can be traced in history in three to five thousand years. This dish is quite similar to my earlier posting [Stewed Nam Yee Pork belly With Lotus Roots] with a difference in the flavouring ingredient. It's a popular vegetable throughout southern and eastern Asia, but it's still not that well known in the west. https://omnivorescookbook.com/recipes/lotus-root-soup-with-pork-ribs Peel the skins and then cut lotus root into 1cm thick pieces. Add ribs, lotus root, green onion ginger and peanuts, add water to soak the lotus root. If you like it crunchier, reduce the pre-boiling time from the recipe. letscookchinesefood.com/en/chinese-recipe-stewed-lotus-root-with-spareribs Heat vegetable oil in a frying pan and fry the pork and lotus root… Sprinkle them with flour. This is another Chinese pork belly recipe that is easy to prepare yet tasty and aromatic. Lotus root is widely used in Asian recipes and is known for its nutrients and health benefits. Recipes 1. Here are 9 ways on how to cook lotus root in less than 5 steps at home. Lotus seeds or nuts can be eaten raw or dried and are believed to be beneficial to health. Lightly push it down to fix the meat and cut into 4cm pieces. Cut the lotus root into 5mm thick semicircular slices. Lotus root is full of fiber and various vitamins and other nutrients. It can be made into healthy snacks, sides, a main dish and even dessert! Lotus root is a super food in both Chinese medicine and cuisine. Lotus is an ancient plant and was growing in the northern hemisphere about 135 million years ago! The cooking time I used here gives the right amount of crunchiness and chewiness to the lotus root to my taste. 2. Chinese people believe lotus root can improve your digestive system, help blood circulation, improve energy and help with anti-aging and high in fiber. https://vegetarian.lovetoknow.com/vegetarian-recipes/how-prepare-lotus-root Both the pork belly and lotus roots are stewed till the flavours are well absorbed by the ingredients. Flatten the pork and make layers to a height of 4cm. Heat up oil in wok or pan, and fry peanuts until crisp firstly. Likewise, if you want it softer and chewier, pre-boil longer. Then fry the lotus root slices for 2-3 minutes until soft and slightly browned on the edges. Lotus root (_renkon_ in Japanese) is actually the rhizome of the lotus plant. Instructions. Made into healthy snacks, sides, a main dish and even dessert time I used gives! 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