You've come to the right place! Any of you who also have a bit of a sour tooth are probably also wild about rhubarb, that tart vegetable we treat as a fruit. Lightly mix remaining ingredients. https://www.allrecipes.com/recipe/50422/low-sugar-strawberry-rhubarb-crunch Crumble the topping over rhubarb and bake until golden, about 45 minutes. If you consider yourself a brown thumb, you’ll be happy to know that rhubarb is absurdly tough and can tolerate a fair amount of neglect. Toss rhubarb with 1/4 cup coconut sugar and (juice if using) and spread in a greased 9-inch square … To prepare the filling, toss the strawberries and rhubarb with the coconut sugar and cinnamon in a large bowl until completely coated. Serving Size: 1/12 of pan HealthyGreenSavvy is all about shortcuts to a healthier, greener life. Notes A crowd-pleaser. First, you make the topping.To do so, pulse 1 cup of the sliced almonds in a food … 1 tablespoon orange or lemon juice (optional) Rhubarb-hater? A simple crisp bursting with sweet, juicy strawberries and tart rhubarb. Healthy rhubarb crisp is just such a comfort food dessert that easily fits into a weight loss and diet plan. This healthy version of an old favorite is gluten-free and grain. HealthyGreenSavvy is committed to protecting your privacy. In this fruit crisp, the crunchy oatmeal topping and the peach-rhubarb filling get a lively kick from finely chopped crystallized ginger. It’s always popular, and the pan empties out pretty quickly. Ingredients 3/4 cup brown or coconut sugar, loosely packed The recipe for Low-Carb Strawberry Rhubarb Crisp boast lots of fruit flavor and a tasty almond topping. The tartness of the rhubarb is set off perfectly with the lightly sweet oat topping, and it’s even reasonably healthy. I always recommend using organic ingredients when possible.Omit nuts for nut allergies.Can use coconut oil in place of butter for vegan. Plus, if you keep your plants picked, you can enjoy a much longer rhubarb season. I’ve never actually made a rhubarb dessert at home and this looks fantastic! © 2016 Sweet Life Wellness - All rights reserved. Spread this mixture over rhubarb in baking pan. Rhubarb, a traditionally tart fruit, is low in calories, contains some vitamin C and calcium and is a fair source of fiber. Need some simple, practical solutions for living healthier and greener? « Is Granola Good For You? Bake for 30-40 minutes until bubbly. Strawberry rhubarb crisp with oatmeal is a healthy and easy breakfast recipe. https://www.livecrafteat.com/eat/homemade-rhubarb-crisp-recipe Got extra rhubarb? Please see our privacy policy for more details. Make plenty, because you'll want leftovers! Winter is seriously 6 months long here, people. Rhubarb is such a healthy ingredient, I hate to see it sullied by lots of not-so-healthy sugar and white flour, so we go easy on sugar and use whole grains for the topping. 10 minutes Toss rhubarb with 1/4 cup coconut sugar and (juice if using) and spread in a greased 9-inch square baking dish. Fruit leather made with rhubarb is the big draw of rhubarb in this household, but there’s usually plenty left to make this easy rhubarb crisp recipe a few times. This rhubarb crisp is a delicious, relatively healthy and VERY easy dessert that travels well to all the potlucks we tend to have in early summer. As part of Cheryl’s new life, she puts some foods in a “special” category. 4 tbl butter 1/2 cup flour (I like to use ivory wheat, a whole-grain flour that's not as dense as regular whole wheat; if you're gluten-free you can try other flours as well) Join the Sweet Life Wellness Blog & Newsletter, 60 Market Street, Suite 206, Gaithersburg, MD 20878, 65 Market Street, Suite 206, Gaithersburg, MD 20878. You’ll find rhubarb at grocery stores for a couple months starting in May. No way! Her first book, Everything Elderberry, released in September 2020 and has been a #1 new release in holistic medicine, naturopathy, herb gardening, and other categories. Food means much so more to most people than just nutrition. Rhubarb pies and sauce were some of my mom’s specialties, but I don’t remember her making a rhubarb crisp. Tart to the taste and most commonly used in pies and other desserts, rhubarb can also be used as the base for an elegant sauce over meat dishes. I'm glad you moved it to the front page for rhubarb season. I pick up my flour, oats, cinnamon, and nuts using mason jars at my local food co-op. Cheryl, one of my weight loss clients, has transformed her life. Now she evaluates what to eat instead of the usual grab and go eating. In a large bowl, combine the rhubarb, apple, lemon juice, agave nectar and cornstarch. Place the rhubarb, strawberries, blueberries, and apples in a large bowl and stir gently to combine. If you’re not up for growing your own, I’ve found that most people who grow rhubarb in their yard usually have plenty to spare. Scale 1x 2x 3x Ingredients Strawberry-Rhubarb Filling: 1 pound strawberries, hulled and sliced into small bite-sized pieces; 1 pound rhubarb … Cheryl, one of my weight loss clients, has transformed her life. Ruby red stalks yield the best flavor (but the leaves are toxic and shouldn’t be eaten). Why you'll fall in love with this strawberry rhubarb cobbler. Sprinkle in the cornstarch, and gently toss again until coated. Yield: 12 For my recipe, you bet! Your email address will not be published. DIY Bath Salts ~ Absurdly Easy Homemade Gift, Uses for Lemon Balm, a Delicious Medicinal Herb, Quick to make — just a few minutes to throw together, Simple enough for beginner cooks to get right. Add ¼ cup of the brown sugar, cornstarch, and ¼ teaspoon of the cinnamon and stir gently until the fruit is evenly coated. Made with honey, oats and yogurt, this crisp is more healthy than most. While technically a vegetable, rhubarb is often treated like a fruit. My mom used to make Rhubarb pie every year, which was one of my favorite sweet and healthy desserts. I encourage my weight loss clients to consciously and selectively include comfort foods and family favorites to make weight loss sustainable. Looking for an easy and healthy recipe for a delicious rhubarb dessert? Photo credits: Amanda Slater, Katherine, Helena Jacoba, Ulleo. Toss rhubarb, apple, granulated sugar, tapioca and 1/4 teaspoon cinnamon in a medium bowl. This site uses Akismet to reduce spam. So exciting to see these before anything else is growing! What’s so different about how Cheryl decides what to eat? Ask around, or post an “ISO” on Freecycle or your neighborhood networks. The recipe mentions subbing in a gluten-free flour and coconut oil instead of butter. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Easy Rhubarb Crisp Recipe","author":{"@type":"Person","name":"Susannah"},"datePublished":"2019-04-12","recipeYield":12,"description":"This rhubarb crisp is a delicious, relatively healthy and VERY easy dessert that travels well to all the potlucks we tend to have in early summer. She says she stops, looks, and then chooses what to eat. This easy rhubarb crisp recipe will become your go-to when you need a quick and easy — dare I say fail-proof? Food is also about enjoying family favorites, memories, and sensory pleasure. Because of its tart flavor, some people mix rhubarb with strawberries to help reduce the amount of sugar needed for a sweet dessert. Defrost it first because in my recipe you don’t cook the rhubarb into a sauce first. This recipe goes easy on the sweetener so you can enjoy an extra helping without guilt. Or try this easy rhubarb sauce recipe, which produces a bonus of delicious rhubarb juice. You might want to make two if you’re feeding a crowd! Apparently there are also versions of this dessert called buckle and Betty, but that’s way above my pay grade, which pretty much ends at crisp. Rhubarb, which looks like crimson celery, has a short season, so stock up while you can. Toss rhubarb with 1/4 cup coconut sugar and (juice if using) and spread in a greased 9-inch square baking dish. Owned & Operated by Kay Loughrey. 2 Tablespoons soft margarine or butter, softened. Arugula? While I love all the greens that are the first edibles in the garden (dandelions, anyone? No crust means more perfectly tart-sweet rhubarb balanced by the subtle sweetness of the oat topping. https://www.occasionallyeggs.com/10-healthy-rhubarb-recipes-for-spring I always recommend using organic ingredients when possible. 1/2 cup rolled oats (I use thick rolled oats) 1/2 cup walnuts (can be omitted for nut allergies) Rhubarb crisp with melting vanilla ice cream on top Can I make rhubarb crisp with frozen rhubarb? https://eatingrichly.com/healthy-strawberry-rhubarb-crisp-recipe More about me and my green projects here. Find more recommended products here. Put butter, brown sugar, flour, and cinnamon in a food processor and pulse 20-30 seconds, till it forms little balls. It was delicious! If you bake it in ramekins, be sure to place them on a baking sheet in case they bubble over while baking. scant 1/4 cup coconut sugar or sweetener of choice Instructions Add oats and nuts and pulse a few times to combine.Crumble the topping over rhubarb and bake until golden, about 45 minutes. Make plenty, because you'll want leftovers! How to make a healthy strawberry rhubarb crisp Cut up the strawberries and rhubarb into small pieces, then add some coconut sugar , orange juice and cornstarch tossing it all together. Fresh, tasty, crunchy and healthy dessert! This easy rhubarb crisp is the perfect summer dessert. Place rack in the center of the oven and preheat oven to 350 degrees. I bet even my rhurbarb hating hubby would love it! Now she’s making conscious food choices as part of a new, positive lifestyle. As an Amazon Associate I earn a small commission from qualifying purchases. Here’s what to know about scoring free plants for your garden! I can still vividly remember going strawberry picking with my mom in the summer (probably more eating than picking), and our neighbour giving us fresh rhubarb stalks from his garden. Combine chopped rhubarb, sugar, and cornstarch, and stir … How To Freeze Fresh Rhubarb… Here are loads more ways to use rhubarb this season: Amazing Rhubarb Recipes to Celebrate Spring! You can usually find someone with a rhubarb plant who will give you a free division to get you started. Additionally, its sour taste makes it a perfect ingredient in jams, crumbles, pies, and other desserts. Pin to save this easy rhubarb crisp recipe! Preheat the oven to 375°F. If you try it, leave a comment and let me know how it was:). ","position":3,"name":"Crumble the topping over rhubarb and bake until...","url":"https:\/\/www.healthygreensavvy.com\/rhubarb-crisp-recipe\/#mv_create_2_3"}],"nutrition":{"@type":"NutritionInformation","calories":"365 calories","carbohydrateContent":"64 grams carbohydrates","cholesterolContent":"10 milligrams cholesterol","fatContent":"9 grams fat","fiberContent":"7 grams fiber","proteinContent":"10 grams protein","saturatedFatContent":"3 grams saturated fat","servingSize":"1\/12 of pan","sodiumContent":"41 grams sodium","sugarContent":"17 grams sugar","transFatContent":"0 grams trans fat","unsaturatedFatContent":"5 grams unsaturated fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":5,"reviewCount":"1"},"url":"https:\/\/www.healthygreensavvy.com\/rhubarb-crisp-recipe\/"} You’ll get a bit less rhubarb, but some rhubarb is way better than none, right? We always had a good harvest of rhubarb in our back yard when I was growing up. Not so much. Trim top and bottom of stalks, cut into 1-2 inch chunks. ","position":2,"name":"Put butter, brown sugar, flour, and cinnamon in...","url":"https:\/\/www.healthygreensavvy.com\/rhubarb-crisp-recipe\/#mv_create_2_2"},{"@type":"HowToStep","text":"Crumble the topping over rhubarb and bake until golden, about 45 minutes. Start. Gonna have to try this. Toss to coat … The rhubarb … Rhubarb Base: 1 large Rhubarb Stock, cubed in 1/4 inch slices, about 1 1/2 cups 1 Tablespoon Orange Juice 2 Tablespoons Xylitol 1/2 teaspoon Lemon Zest 1 teaspoon Vanilla Extract 1/2 teaspoon Arrowroot or Cornstarch Powder. It has a biscuit topping, and I much prefer to keep this a fruit-focused dessert than a bread-focused one. Print Healthier Protein Choices and Pulled Pork Recipe, Healthy Summer Recipe: Spaghetti Squash, Shrimp, Tomatoes, and Basil. 1/2 teaspoon cinnamon This is easy recipe to make and serve in individual ramekins. Only lightly sweetened, so you don’t blow through your sugar budget for the day! In my opinion, crisp wins, making a chewier, whole-grain topping. Crisp: 1/3 cup Oats 1/4 cup Gluten-Free Flour Mix 2 Tablespoons Chopped Pecans or Walnuts Another rhubarb season is upon us — woooohooo! … Make Filling: Stir strawberries, rhubarb, ¾ cup maple sugar or brown sugar, cornstarch and salt in a … Find out more and grab your copy here. This easy rhubarb crisp recipe takes less than 10 minutes to prep and in my opinion tastes so much better than any pie. Yes, for real, I get SUPER excited about rhubarb season! Hi, I'm Susannah, a garden geek, energy nerd, and fan of healthy food and natural remedies. –> Here’s the surprising truth about how much sugar per day experts recommend. Easy Rhubarb Crisp. Cut the amount of sugar in the topping in half. Homemade fruit leather made with rhubarb is AWESOME, so go check out the recipe and you’ll become a rhubarb superfan also, I promise! Though this apple rhubarb crisp tastes like dessert, it's nourishing enough to eat for breakfast – cool from the fridge with a scoop of plain yogurt if you like. Divide between two 10-ounce (1 1/4-cup) oven-safe ramekins or custard cups. Check out two other rhubarb recipes from the University of Maine. And leftovers the next day! I’d love, love, love you to try out this dish and let me know what you think! Healthy Strawberry Rhubarb Crisp. Possibly several servings of it. The Surprising Truth, How to Grow Spaghetti Squash (& Why You’ll Love It!) This classic Gluten Free Rhubarb Crisp can be baked in an 8x8-inch baking pan, or you can bake it in ramekins for individual servings. She knows that she can still have “special” foods when the occasion is right. Can use coconut oil in place of butter for vegan. 55 minutes Here’s a healthy rhubarb crisp recipe which reminds me being a kid during springtime. Healthy Apple Rhubarb Crisp. Susannah is a proud garden geek and energy nerd who loves healthy food and natural remedies. Put the two together into a strawberry rhubarb crisp or (in this case) a strawberry rhubarb cobbler and magic happens. Rhubarb is a vegetable, after all! The baking time can also be decreased by 5-10 minutes. This rhubarb crisp is a delicious, relatively healthy and VERY easy dessert that travels well to all the potlucks we tend to have in early summer. , crisp wins, making a rhubarb plant who will give you a free division get! I didn ’ t forget that rhubarb leaves are poisonous — we only the! The amount of sugar needed for a special occasion treat while working toward your healthy lifestyle goals to. Oats and nuts and pulse a few times to combine enjoying family favorites, memories, cinnamon... Plants for your garden other low sugar rhubarb dessert till it forms little.. Extra helping without guilt ways to use rhubarb this season: Amazing rhubarb Recipes to Spring. 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Dessert, of my favorite sweet and healthy desserts that easily fits into a crisp! Plant who will give you a free division to get you started thrown in makes this gluten-free ). Which was one of my mom ’ s a healthy and easy recipe... Healthy food and natural remedies Cheryl, one of my mom ’ s what to eat instead butter! These days I make a low calorie rhubarb crisp ’ re curious less than 10 minutes to and! 13, 2012 @ 2:19 pm Reply luscious crisp gently to combine and! Much sugar per day experts recommend for fruit desserts from a recent post dish and me. Agave nectar and cornstarch mentions subbing in a “ special ” foods when the occasion is.... Crispy whole wheat and oats are best served with yogurt for breakfast or ice cream for a delicious crisp. You started love with this strawberry rhubarb crisp is was an absolute classic summer:... At grocery stores for a special occasion treat while working toward your healthy goals... 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